SPARKROZ   98,375
SparkPoints
80,000-99,999 SparkPoints
 
 










Night out!!



I have 16 pics in my gallery





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All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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 Pounds lost: 23.0 
 
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Profile

Member Since: 7/4/2008

SparkPoints: 98,375

Fitness Minutes: 131,079

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Pedicure
From:
YELLOW09RED

Wings
From:
YELLOW09RED

Candles
From:
YELLOW09RED

Sunscreen
From:
YELLOW09RED

Fruit Smoothie
From:
YELLOW09RED

Flower Pot
From:
BROWNIEISLANDER




Member Comments:
YELLOW09RED
7/22/2015 4:37:48 PM

emoticon Hi,
Hugs and thank you.
I will go up in September for the memorial and my sister's wedding.
I need to go be with my sister's and brother. My mom in law is there to. I love them all.
Hugs for your kindness.
Blessings for your evening,
Debbie



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YELLOW09RED
7/16/2015 12:09:53 PM

emoticon Hi Roz,
thank you for your kind message and orchid.
I'm remembering times with him and our family.
Blessings for your day at work,
Debbie
emoticon emoticon



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YELLOW09RED
7/8/2015 5:07:10 PM

emoticon Your family reunion sounds wonderful. 262 That is so nice. I'm glad you enjoyed and loved it. Our Lord blessed your day together.
Hugs and smiles and love you,
Debbie
emoticon



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TEENY_BIKINI
7/5/2015 10:04:33 PM

Thank you for the July 4th wishes. Hope yours was sparkly.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 7/5/2015 10:04:47 PM

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YELLOW09RED
7/3/2015 10:09:47 AM

emoticon Happy 4th Roz emoticon



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