SPARKROZ   97,987
SparkPoints
80,000-99,999 SparkPoints
 
 










Don't wanna leave the resort!!



I have 6 pics in my gallery





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All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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My Ticker:

 Pounds lost: 23.0 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 7/4/2008

SparkPoints: 97,987

Fitness Minutes: 130,239

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Cupcake
From:
PRESBESS

Bear Hug
From:
YELLOW09RED

Gift
From:
YELLOW09RED

Happy Birthday
From:
I Can Do All Th...

Hot Cocoa
From:
ETERNALPINKGLOW

Valentine
From:
Zumba Lovers




Member Comments:
BROWNIEISLANDER
3/7/2015 9:55:54 AM

Hi Roz..long time no connect..but i'm sending a happy saturday hello my friend..lots of love and light..Hope the snowy weather out there will soon be better! emoticon emoticon emoticon



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YELLOW09RED
3/6/2015 9:21:39 AM

emoticon emoticon emoticon emoticon



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IUHRYTR
2/21/2015 7:35:20 PM

emoticon emoticon HAPPY BIRTHDAY! emoticon emoticon -- Lou



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YELLOW09RED
2/14/2015 7:33:45 AM

Happy Valentines day Roz,
hope it is a sweet day.
God bless your weekend,
Debbie
emoticon emoticon



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PRESBESS
1/15/2015 1:21:02 PM

Hey friend, I hope you are doing good. It seems as though you are around less these days. :(

Stay well. Be healthy.
emoticon



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