SPARKROZ   98,684
SparkPoints
80,000-99,999 SparkPoints
 
 










Night out!!



I have 16 pics in my gallery





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All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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My Ticker:

 Pounds lost: 23.0 
 
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6.25
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Profile

Member Since: 7/4/2008

SparkPoints: 98,684

Fitness Minutes: 131,559

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





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New Jeans
From:
BABY_GIRL69

Hearts
From:
BROWNIEISLANDER

Flowers
From:
PRESBESS

Picnic Basket
From:
YELLOW09RED

Flowers
From:
I Can Do All Th...

Rainbow
From:
TEENY_BIKINI




Member Comments:
BROWNIEISLANDER
4/4/2016 7:24:32 PM

A lovely big spring hello to you sunshine..I hope you're doing wonderful and enjoying what makes you happy..I'm
great and cool as a cucumber haha..Here's to an April filled with lots of Abundance.. emoticon emoticon emoticon emoticon



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YELLOW09RED
4/4/2016 2:05:35 PM

emoticon Roz,
I know you are so ready to go to your Thailand vacation. Have a great time. Let me know how it was. Yes lets meet.
emoticon
Hugs for your enjoying our great weather.
emoticon emoticon
Joy and peace & Love,
Debbie
emoticon



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PRESBESS
4/4/2016 12:49:26 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Yay! You are a part of the awesome team MORE THAN CONQUERORS! Thanks for joining. I look forward to seeing you around the team and lending support. Have a Sparkling day!

Presbess
emoticon



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IUHRYTR
2/22/2016 9:34:30 PM

emoticon emoticon Happy birthday Roz! emoticon emoticon ~~ Lou



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YELLOW09RED
2/7/2016 10:22:28 AM

emoticon emoticon emoticon emoticon
Hope your day is blessed.
Debbie



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