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~*~*~*Sparkle*~*~*~
Hi, I'm Cat. I'm super excited to be joining the spark community! I'm a wife and mother of four. I'm also a personal trainer! Its really hard training and motivating my clients when I am unhappy with my own weight. My biggest challenge is holding myself accountable. With 4 kids is really easy to substitute convenience for healthful. I want to recommit to my health and set a good example for my family and my clients.
Hi, I'm Cat. I'm super excited to be joining the spark community! I'm a wife and mother of four. I'm also a personal trainer! Its really hard training and motivating my clients when I am unhappy with my own weight. My biggest challenge is holding myself accountable. With 4 kids is really easy to substitute convenience for healthful. I want to recommit to my health and set a good example for my family and my clients.
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My Ticker:
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Profile
Member Since: 1/20/2010
SparkPoints: 358
Fitness Minutes: 170
My Goals:
Lose 20lbs by May 1
My Program:
Only eat out or have take-away 1 time a week
Track my calories and water intake
Track my cardio and resistance training
Do 20 minutes of HIIT cardio 6 times a week
Do 1 hour resistance training 4 times a week
Personal Information:
Cat
www.catalystfit.com
catalystfit.wordpress.com
Other Information:
I love working out and feeling strong. I like to blog and I spend way too much time on facebook. I have 4 kids ages 11,9,4,and 2 and I've been married to my wonderful husband, Domenick, for 7 years.
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