SPARKLED146   163,284
SparkPoints
150,000-199,999 SparkPoints
 
 
This is my favorite image when I have felt like giving up!










The beautiful quilt that I won at my college sorority's fundraiser in October 2014.



I have 12 pics in my gallery





Awards






 
Finishing what I started!

Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm ...
Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half years of sparking and I'm getting fit. One of my goals has been to hike to the top of the mountain you see here on my page. Last time I was at the top was in 1998. I'm headed to Norway next week and to the top. Photos posted later!

October 2011 I'm not the person that I used to be!

November 2010- I have intended to lose weight for several years. Well, the pounds kept increasing... from 10 to 20 to 30 to 40.... NO MORE! The wake-up call has come and the journey has begun!
Read More About SPARKLED146 (Updated December 31)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 148.8 
 
191
179.25
167.5
155.75
144


 
Interact with SPARKLED146

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/3/2010

SparkPoints: 163,284

Fitness Minutes: 80,224

My Goals:
To exercise at least 60 minutes daily.
To track everything I eat daily paying attention to the amount of protein, fat, fiber, and total calories.
To stay motivated by participating on Spark Teams.


Reached 160 on 5-25-13!
Reached 150 on 1-15-13!







My Program:
-Eat between 1250 to 1600 calories per day
-Meaure portions and track nutrition daily

Winter 2015
5% Challenge Exercise:
-Cardio dvd and/or walking fives times per week for 60 minutes
-Strength training dvd T,Th, Sa for 60 minutes
-Participate in January Jumpstart challenge

Personal Information:
Hi! I'm Kristi and I'm 59 years old. I'm married and have two daughters, ages 24 and 22. I work part-time for nine months of the year. July through September are my free months which gives me plenty of time for gardening and other outdoor activities.

Profile Image





 
 



Clapping
From:
MAINEALI

High Five
From:
IRISHGAL46

Woo Hoo!
From:
SHARON10002

High Five
From:
MAINEALI

Hat and Scarf
From:
KIWIANN

High Five
From:
SVELTEWARRIOR




Member Comments:
BARBIE176
1/28/2015 12:19:48 AM

Today, as I am reflecting on what my goals for February should be, I came upon the following quote by Don Lancaster:

Most "impossible" goals can be met simply by breaking them down into bite size chunks, writing them down, believing them, and then going full speed ahead as if they were routine.

I hope this will help you as you set new goals or adjust the goals you currently have! Have a Wonderful Wednesday! emoticon emoticon




Report Inappropriate Comment
IRISHGAL46
1/26/2015 11:21:14 PM

Awesome loss last week. Good luck this week. Go Stars!!!!



Report Inappropriate Comment
SAILING2GOAL
1/24/2015 8:22:26 AM

Way to go, fellow Shooting Star! Great job your weight loss this week! emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
CROWDGOESWILD
1/23/2015 12:47:12 AM

Thanks for stopping by my blog. Hope you have a fantastic day!

emoticon



Report Inappropriate Comment
SPARKED2BFIT
1/20/2015 7:00:41 AM

Wishing us both a healthy and active week! emoticon

"No matter what happens, no matter how far you seem to be away from where you want to be, never stop believing that you will somehow make it. Have an unrelenting belief that things will work out, that the long road has purpose, that the things that you desire may not happen today, but they will happen. Continue to persist and persevere." Brad Gast



Report Inappropriate Comment
Member Comments Page (260 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page