SPARKLED146   173,180
SparkPoints
150,000-199,999 SparkPoints
 
 
This is my favorite image when I have felt like giving up!










The beautiful quilt that I won at my college sorority's fundraiser in October 2014.



I have 13 pics in my gallery





Awards






 
Finishing what I started!

Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm ...
Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half years of sparking and I'm getting fit. One of my goals has been to hike to the top of the mountain you see here on my page. Last time I was at the top was in 1998. I'm headed to Norway next week and to the top. Photos posted later!

October 2011 I'm not the person that I used to be!

November 2010- I have intended to lose weight for several years. Well, the pounds kept increasing... from 10 to 20 to 30 to 40.... NO MORE! The wake-up call has come and the journey has begun!
Read More About SPARKLED146 (Updated December 31)


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 current weight: 147.6 
 
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Profile

Member Since: 11/3/2010

SparkPoints: 173,180

Fitness Minutes: 84,457

My Goals:
To exercise at least 60 minutes daily.
To track everything I eat daily paying attention to the amount of protein, fat, fiber, and total calories.
To stay motivated by participating on Spark Teams.


Reached 160 on 5-25-13!
Reached 150 on 1-15-13!







My Program:
-Eat between 1250 to 1600 calories per day
-Meaure portions and track nutrition daily

Winter 2015
5% Challenge Exercise:
-Cardio dvd and/or walking fives times per week for 60 minutes
-Strength training dvd T,Th, Sa for 60 minutes
-Participate in January Jumpstart challenge

Personal Information:
Hi! I'm Kristi and I'm 59 years old. I'm married and have two daughters, ages 24 and 22. I work part-time for nine months of the year. July through September are my free months which gives me plenty of time for gardening and other outdoor activities.

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Sunshine
From:
KATE-P37

Clover
From:
SPARKED2BFIT

Thank You Card
From:
WIZKEY

Happy Face
From:
Shooting Stars ...

Clown
From:
MN SPARKS FAT K...

Bear Hug
From:
Shooting Stars ...




Member Comments:
SPARKED2BFIT
3/21/2015 4:59:31 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon There will be days when you feel like giving up... don't.
emoticon There will be days when you feel like you don't have what it takes... you do!
emoticon There will be days when everything seems to be falling apart... it won't!

Things will work out in the end, emoticon

and those will be the days that you'll look back and say,

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



emoticon emoticon "I'm glad I never gave up!" emoticon emoticon

Have a great Spring emoticon and stay Sparked! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Thank you for the goodie!!



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LINIS_THIN
3/19/2015 10:22:33 PM

Thanks for visiting my blog. Keep sparking!!!



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CLAYMACT
3/12/2015 10:30:19 AM

Thank you for your comment on my blog "Love Your Neighbor As Yourself."

I see you have had great success, as well.

Shine on, Health Star, shine on! emoticon



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BARB4HEALTH
3/10/2015 6:50:02 PM

Thanks for stopping by my blog and commenting!



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SPARKED2BFIT
3/9/2015 7:44:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Spring is in the air... a time for planting and nurturing the seeds
of our desires. And a new chapter in our lives to start something
fresh and trust the magic of beginnings! emoticon



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