SPARKINGCASSIE
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Trainer capturing bicep curls 4.6.11


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2011 will be the year of CONSISTENCY!!!

I'm determined to find a balance between work, life, better eating habits, and regular fitness activity.

In the past I was always active but more in a team atmosphere, I love being active and have now started boot camp and love it!

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit. Aristotle

While I am not seeking excellence, I am seeking to make better nutrition choices and regular fitness activity a habit, and the rest will fall in place.


Member Since: 8/15/2009

Fitness Minutes: 13,232

My Goals:
Consistency! 2011 Will be the year of consistency. the last 6 months of 2010 I was able to get my feet wet in fitness, healthy eating a minimum of 80% each week. I love how I feel when I'm working this plan. 2011 will be the year I'm consistent and this is my lifestyle.

Completed two 5k's in 2010. 2011 to complete two 5k's and one 10k.

5k's completed - 3/11 & 7/11
10k set for ?




My Program:
ST minimum of 2x week.

Have been switching around on cardio. Time to make a new commitment.

Cardio 4 x a week. Running, spinning, kick boxing, & Zumba



Personal Information:
40 years old
married
furry children only, 3 dogs and a cat

Proverbs 10:4 "No Breaks" Saw this on the back of a runners shirt. I didn't know the verse so of course I looked it up as soon as I could....Lazy people are soon poor; hard workers get rich.



Other Information:
Rewards to come
-10lbs - new gym bag - Done
-20lbs - new NIKES
-25lbs - TX running shorts
-30lbs - H&M shopping spree
-40lbs -
-50 lbs - Shopping Spree for new wardrobe w/Nordstrom Personal Stylist




Read More About SPARKINGCASSIE - Profile Information moved here. (Updated December 28)




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