SPARKFRAN514   95,368
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time to train for this years walk i can e a slimmer turkey :)





A Oct morning walk let's go Fran





Fran and Tom Bloomsday 2014 heading to the race



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It is not the mountain we conquer but ourselves. Edmund Hillary

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the pounds will take care of them selves
Read More About SPARKFRAN514 (Updated September 10)


Current Status:
SPARKFRAN514 We learn the most not by doing everything perfectly, but making mistakes and figuring out what to do next. Coach Nancy
set 6 hours ago


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Member Since: 1/14/2012

SparkPoints: 95,368

Fitness Minutes: 63,189

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 a workouts it better then zero minutes

Personal Information:
today is a new day fresh start on the trial 7/16 picture shared weight 163
next picture will be taken at 158 pounds

Other Information:
remember we did mot get over weight over night it no coming off over night
we get closer each day and a slip is not a failure its a slip we are not perfect

My Community Journal:
My Fall journey

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Member Comments:
CLAIREINPARIS
10/22/2014 3:57:06 PM

emoticon so much for the map goodie! emoticon



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SANDRA2BHEALTHY
10/22/2014 2:20:26 PM

Patience, persistence and perspiration make an unbeatable combination for success.
~ Napoleon Hill ~

Have a wonderful day emoticon



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MISSG180
10/22/2014 11:26:34 AM

Glad I could help with your SPAT question! I knew the answer because I just had to replace the one I lost. I'm addicted to it!!!



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1HAPPYSPIRIT
10/22/2014 8:46:16 AM

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You are an incredible Spark friend! Thanks for your message of support! I truly appreciate it!

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1CRAZYDOG
10/22/2014 6:58:56 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“If it’s not fun, why do it! ” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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