My Wonderful Spark Friend !! Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!
"Memorial Day Weekend Blessings!!" Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later! 11 hours ago
Yiipppeeee! It's a new day, a special day. It's today!"
"Don't ask yourself what the world needs; ask yourself what makes you come alive. And then go do that. Because what the world needs is people who come alive."
"Do a dance says one foot. Other foot says let's jiggle. Hands say clap Slappity clap. and all of me says wiggle."
~Nancy White Carlstrom~
Morning Fran, Glad you got some exercise, but most important to feel all better, quite a cold you got there, Riley and send lots of well wishes your way. He send you a hug, Riley does give hugs. Still gloomy this morning and Glen is home so we will go out later. I feel lazy today, just sparking and having my coffee. Always love your dancing quotes. Happy dancing tonight, don't wiggle too much. Many Jackie 23 hours ago
~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥ Awareness – if you don’t get it, you can’t change it. If you don’t acknowledge it, you can’t fix it. If you don’t own it, you can’t improve it. Stephanie Staples. ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥