SPARKFRAN514
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Racey watching me cook our dinner Hamburgers any one




People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem. ~Chris Adams




Fran Balance Rock in the back round time to get my balance on the spark trail


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Read More About SPARKFRAN514 - Profile Information moved here. (Updated July 13)




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A New Start in 2016

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Comments
  • v ITHILDRIEL
    Thanks for stopping by. I am fruit heavy in the Reggie department. Blueberries are my favorite, but I'm trying to eat 1/2 a cantaloupe a day for its anti immflamatory properties and high potassium! Hoping to hit my 7 freggie Max for the next two weeks!


    Congratulations on a successful weigh in! Go Tiger Monarchs! emoticon emoticon
    1 hour ago
  • v SURVIVOR61
    Fire up those Sneakers and Fall in Love with Walking and You Can Walk Your Way to a Healthier, Slimmer You!!
    8 hours ago

    Comment edited on: 7/23/2016 9:34:18 PM
  • v 123TERRY
    emoticon Have a great weekend! emoticon emoticon
    13 hours ago
  • v JACKIEWALKS4FUN
    emoticon Good morning Fran, emoticon
    “Challenge: Shift all of your focus off past failures and on to your future successes. Yesterday is gone. Today builds tomorrow.”
    ~ Billy Cox~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “And not a single star in the sky shines because a person has told it to. It shines because that is what stars do. Stop asking for permission for what you were born to do.”
    ~Nikita Gill~

    How are you doing today? Still very hot here, but I got out for a morning walk, just got back. I go slower, but at least I am moving. Sorry about your tracker, I just use my pedometer, when I remember to wear it.
    Dancing around the house was a nice change. We all got a bath, LOL. Riley cooled us all off. He too a long nap after so he must have felt better.
    So I guess you will continue cleaning cabinets, nice to have them all cleaned up.
    Have a fun day with Racey, keep cool, not sure how it is out there, but will be another scorcher here today emoticon . Getting ready to go shopping, but I need to shower first.
    Have a super day Fran emoticon
    19 hours ago

    Comment edited on: 7/23/2016 9:57:13 AM
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Success is not a race, be patient.
    Success leads to success.
    Success is always a work in progress.
    Success doesn't come to you--you go to it.
    Success is a journey, not a destination. Focus on the process.
    Some people dream about success... while others wake up and work hard at it.
    Success is achieved and maintained by those who try-and keep trying.
    Everyday is a good day to SUCCEED!
    If at first you don't succeed-try, try again!

    ~~* Anonymous *~~


    22 hours ago
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