SPARKFRAN514   102,659
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Christmas at Manito Park 2013 thinking the holidays arr coming





Tom and Fran At the Jim Brickman Concert 12/28/13





Fran and Tom Bloomsday 2014 heading to the race



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Happy Dec every one

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the pounds will take care of them selves
Read More About SPARKFRAN514 (Updated September 10)


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Member Since: 1/14/2012

SparkPoints: 102,659

Fitness Minutes: 67,642

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 a workouts it better then zero minutes

Personal Information:
today is a new day fresh start on the trial 7/16 picture shared weight 163
next picture will be taken at 158 pounds

Other Information:
remember we did mot get over weight over night it no coming off over night
we get closer each day and a slip is not a failure its a slip we are not perfect

My Community Journal:
My Fall journey

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Member Comments:
1CRAZYDOG
12/29/2014 6:16:53 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Don’t pray for an easy life, pray to be a strong person.” Phillips Brooks
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

Hope this Monday is good for you! HUGS



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1CRAZYDOG
12/28/2014 7:47:29 PM

How neat! The Broadmoor was right in the neighborhood where Jason and I lived when we lived in CO Springs. Isn't it beautiful! Certainly worth seeing.

We'll be here waiting when you get back home! Hope you get to have Racey for awhile, too. He's such good company.



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1HAPPYSPIRIT
12/28/2014 1:51:49 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Imagine yourself.....

a year from now with the body you've always wanted. emoticon

All your hard work finally being paid off. emoticon

Exercise, eat healthy, and stay positive. emoticon

emoticon YOU WILL GET THERE!!! emoticon



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IMAVISION
12/28/2014 1:15:41 PM

I have enjoyed my visit to your Spark page --- I see that you are from Spokane --- I have a brother who lives in Medical Lake, so very near your proverbial “neck of the woods”. Actual our niece lives even closer --- living teaching in Spokane.

And the Sherlock Holmes in me sees that yesterday you visited the Garden of the Gods here in “the Springs” --- a rather nippy day for such an outing; however, I hope that y’all enjoyed the beauty of the area. Actually, we Visions live just a “stone’s throw” from that park --- we often do our walking there & find it quite amazing how, no matter the season or the time of day, there is always something of interest to enjoy along the way.

God bless!




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SANDRA2BHEALTHY
12/28/2014 10:32:29 AM

Character is simply habit long continued.
~ Plutarch ~

Have a wonderful day. emoticon



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