SPARKFRAN514   159,431
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150,000-199,999 SparkPoints
 
 
Fran &Tom at the Bloomsday staging area May 2015





The Finish line 2015 time 2hrs 22 mins 4 seconds





Fran Balance Rock in the back round time to get my balance on the spark trail



I have 84 pics in my gallery





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Happy 40th Birthday Bloomsday !

I Live in Spokane WA a Sparker since 2012 working on my Goals.A healthy style and weight I Enjoy walking I am training for Bloomsday on May 1 its year 40!! A 12k run walk starting downtown and looping along the river a college campus and back down town. A shirt is your reward this is the year I getting closer to my goal. leaning its important to track what goes in my mouth the healthy&junk food to have a healthy life style is not giving up foods its learning how to plan and ...
I Live in Spokane WA a Sparker since 2012 working on my Goals.A healthy style and weight I Enjoy walking I am training for Bloomsday on May 1 its year 40!! A 12k run walk starting downtown and looping along the river a college campus and back down town. A shirt is your reward this is the year I getting closer to my goal. leaning its important to track what goes in my mouth the healthy&junk food to have a healthy life style is not giving up foods its learning how to plan and NOT over do it! healthy life remembering I am not dieting we are all on diets some just better than others.
Read More About SPARKFRAN514 (Updated April 29)


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Member Since: 1/14/2012

SparkPoints: 159,431

Fitness Minutes: 97,531

My Goals:
To take off 5 pounds by 4/6
walk each day
gym 3 days a week Super Senior Class each Friday
water 5 to 8 glasses


My Program:
Eat healthy
drink 5 to 8 glasses of water
Don't beat my self up when slip
walk every day
go to gym at least 3 days a week

Personal Information:
Enjoy sparking
working in the yard
visiting my brother in the Denver area and visiting many beautiful spots where we enjoy hiking and taking pictures which I enjoy sharing with my Spark family.

Other Information:
I did not get over weight over night and its not coming off over night.
I Need to remember to keep it simple as travel this journey.


My Community Journal:
A New Start in 2016

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Pedicure
From:
MAMASTUMP

Gold Medal
From:
JACKIEWALKS4FUN

Finish Line
From:
FAITHP44

Gold Trophy
From:
MOMWANTSNOWAIST

Woo Hoo!
From:
DAWNSUCCESS

Finish Line
From:
Four Seasons Ch...




Member Comments:
1CRAZYDOG
5/2/2016 12:57:44 PM

~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“. . . the Universe is always mirroring back to us our beliefs about ourselves. If we believe the world is a loving . . . friendly place . . . that will be our experience.” Arielle Ford
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1HAPPYSPIRIT
5/2/2016 12:31:47 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫

The pain you feel today, will be the strength you feel tomorrow!
~~~* Anonymous *~~~

emoticon Start your week out right.....have you completed your strength training today? emoticon

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫



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1HAPPYSPIRIT
5/2/2016 11:03:42 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Fran, Job well done with your run yesterday!
emoticon for sharing your encouraging spirit with me! I appreciate your message on my Spark page!

...⊰⊱... ...⊰⊱... ...⊰⊱... ...⊰⊱... ...⊰⊱... ...⊰⊱...

You must learn a new way to THINK
BEFORE you can master
a new way to BE
~~~~~Marianne Williamson~~~~~

...⊰⊱... ...⊰⊱... ...⊰⊱... ...⊰⊱... ...⊰⊱... ...⊰⊱...




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JACKIEWALKS4FUN
5/2/2016 9:48:02 AM

Morning Fran,
Every end is just a new beginning. Keep your spirits and determination unshaken and you shall always walk the glory road. With courage, faith and efforts you shall conquer everything you desire. I wish you a very happy new month. emoticon
~Unknown~

emoticon On the race Fran. I read the note to Riley and he was happy for you too, glad you could hear us all cheering you on.
Despite it all you carried on to the finish. emoticon emoticon A true strong sparker. The quote reminds me of you. Really proud of you.
Hope you rest up today, such a long day yesterday.

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emoticon Jackie

Riley thanks you for the water, we always carry extra for him. emoticon emoticon

Comment edited on: 5/2/2016 10:12:48 AM

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CVRONEK
5/2/2016 8:48:21 AM

Great job, finishing the race, with obstacles and everything! Way to stick with it!
I am so proud of you.
What a great way to start the month! emoticon



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