SPARKFRAN514
200,000-249,999 SparkPoints 212,666
SparkPoints
 
Photos

time to think summer wonder where the ocean is ?




Racey is ready for the huge event of Aug 2017




Racey and I waiting of the big event


SparkGoodies

Boxing Gloves
From:
CVRONEK

Thank You Note
From:
1CRAZYDOG

Sunshine
From:
1CRAZYDOG
Awards

SPARKFRAN514 is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with SPARKFRAN514
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About SPARKFRAN514 - Profile Information moved here. (Updated August 2)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
21 Days until:  mystery vacation
 
50
37
25
12
0
Login to Leave Comment
Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "People will either encourage you to fly or sit on your wings.
    Don't be a resting place for anyone's doubts or limitations.
    You've got places to go and you can't get to them by standing still."
    ~Doe Zantamata~
    emoticon emoticon emoticon
    "In your day surround yourself with people
    who love you, encourage you, and make you feel good
    about being you."

    ✫ ✫ ✫. ✫ ✫ ✫.
    Had a beautiful walk this morning. Took an extra long one such a nice day. Need to get shopping now. You and Racey have a sparking day together. emoticon
    3 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Gratitude is a major step in unwinding our negative mental attitude. Brad Morris
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ღ*::*ღ*:..:*ღ*:.:*ღ*:..:*ღ


    LOSE FAT, NOT MUSCLE

    According to a Gallup poll, fifty-six percent of Americans want to lose weight. Most of us know that muscle burns more calories than fat, so when you are trying to lose weight, you want to lose body fat while preserving the muscle you have. Lifting weights while you are losing weight is not an option, it is a requirement. According to a Penn State study, when dieters don’t pump iron, twenty-two percent of their weight loss comes from losing muscle. So if you lose twenty pounds without lifting weights, almost five pounds will be muscle. Upping your protein intake is important and Columbia University researchers found that protein intake plays a significant role in preserving lean muscle mass during weight loss. Preserve your muscle as you drop body fat.

    `*.¸.*✻ღϠ₡ღ.¸¸.✫*¨`*
    ♥ℓσνє & вℓєѕѕιиgs♥*
    ~** to you today!**~
    `*.¸.*✻ღϠ₡ღ.¸¸.✫*¨`*

    8 hours ago
  • v LINDA!
    "And if I asked you to name all the things that you love, how long would it take for you to name yourself?"

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy Tuesday!! emoticon emoticon emoticon
    14 hours ago
  • v 1HAPPYSPIRIT
    emoticon
    15 hours ago
Member Comments (7268):  123Next >Last >>