SPARKFRAN514   128,024
SparkPoints
100,000-149,999 SparkPoints
 
 
WE are finished and enjoying the afternoon in River Front Park





to remind to not loss my spark vacation is coming





Always remember ... exercise can and should be fun too!! Remember to dance at least once a day.



I have 48 pics in my gallery





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Happy July everyone

I have been here at Spark since Jan 2012 I. started at 200+ some days are great others days I find my self making poor choices but the big thing is I have not given up. Had a regain in May that I am working to get off.
Spark has taught me to watch for the None Scale victories but some times I need to reminded they are as important as seeing the scales move . I know I am not the biggest loose I don't have to go fast, go hard, or go long... I just have to GOOO!!! I live Spokane Wash ...
I have been here at Spark since Jan 2012 I. started at 200+ some days are great others days I find my self making poor choices but the big thing is I have not given up. Had a regain in May that I am working to get off.
Spark has taught me to watch for the None Scale victories but some times I need to reminded they are as important as seeing the scales move . I know I am not the biggest loose I don't have to go fast, go hard, or go long... I just have to GOOO!!! I live Spokane Wash The home of Bloomsday a 12k run held the first Sunday of May. I am back on track after a slip and sparking along .

Read More About SPARKFRAN514 (Updated June 11)


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Member Since: 1/14/2012

SparkPoints: 128,024

Fitness Minutes: 81,046

My Goals:
living a healthy life style going hiking with my brother this summer and vising Mt Rushmore.
complete Bloomsday in 2hours and 30 minutes

My Program:
Eat healthy
drink 8 to 10 glasses of water
go to the gym four to five times a week
attend the super senior class at the gym walk every day
dance around the room use my work DVDS

Personal Information:
Started at 200 pounds in 2012 now 157 015
working towards a goal
of being at 149 by Aug 11 when i go on vacation .

My Community Journal:
OFF I go on journey 2015

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Member Comments:
SNOWMAIDEN
7/29/2015 1:06:52 PM

Love the Wilcox quote - it's so simple, it makes you think! Thanks for sharing it.

I've just spent about four hours clearing that area of the garden where things are dumped. The water-butts are brimming, we've had so much rain - saves watering the garden though!





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SHARON10002
7/29/2015 10:11:54 AM

emoticon emoticon Good Morning my friend!
It's Wonderful ~Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
`*•.¸ reading this message right now `*•.¸
`*•.¸ `*•.¸♥* I hope you have *♥`*•.¸ `*•.¸
`*•.¸`*•.¸A Wonderful Day!`*•.¸`*•.¸
*´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

¸¸.•´¸.•*¨) ♥¸.•*¨) Find you point of power today, and stay focused on it! Hope your day is full of success, happiness and fun!
(¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sharon



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1CRAZYDOG
7/29/2015 6:52:36 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The fastest way to get unstuck is to do something for someone else.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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CHEBBA
7/29/2015 5:42:31 AM

Stopping by to thank you for your words of inspiration and to wish you a successful day, topped by a stress-free and sensible relationship with the gremlins who live in our fridges!

Happy Happy!

Jo. Xx emoticon emoticon emoticon emoticon emoticon



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SHARON10002
7/28/2015 11:43:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
“Fear is stupid. So are regrets.” – Marilyn Monroe

This quote is such a short, yet powerful expression of timeless truth.
Fear and regret never brought anything good to anyone.
Instead of regretting and mourning about past failures, let's consciously direct our thoughts toward the wonderful present moment, and let’s joyfully contemplate our bright and happy future.
No matter how hard your current situation might seem - remember - There is a rainbow after the rain!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 7/28/2015 11:44:20 PM

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