SPARKFRAN514   124,648
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100,000-149,999 SparkPoints
 
 
WE are finished and enjoying the afternoon in River Front Park





its a new month annd the doo is open for my joourney into July





Always remember ... exercise can and should be fun too!! Remember to dance at least once a day.



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Happy July everyone

I have been here at Spark since Jan 2012 I. started at 200+ some days are great others days I find my self making poor choices but the big thing is I have not given up. Had a regain in May that I am working to get off.
Spark has taught me to watch for the None Scale victories but some times I need to reminded they are as important as seeing the scales move . I know I am not the biggest loose I don't have to go fast, go hard, or go long... I just have to GOOO!!! I live Spokane Wash ...
I have been here at Spark since Jan 2012 I. started at 200+ some days are great others days I find my self making poor choices but the big thing is I have not given up. Had a regain in May that I am working to get off.
Spark has taught me to watch for the None Scale victories but some times I need to reminded they are as important as seeing the scales move . I know I am not the biggest loose I don't have to go fast, go hard, or go long... I just have to GOOO!!! I live Spokane Wash The home of Bloomsday a 12k run held the first Sunday of May. I am back on track after a slip and sparking along .

Read More About SPARKFRAN514 (Updated June 11)


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Member Since: 1/14/2012

SparkPoints: 124,648

Fitness Minutes: 79,379

My Goals:
living a healthy life style going hiking with my brother this summer and vising Mt Rushmore.
complete Bloomsday in 2hours and 30 minutes

My Program:
Eat healthy
drink 8 to 10 glasses of water
go to the gym four to five times a week
attend the super senior class at the gym walk every day
dance around the room use my work DVDS

Personal Information:
Started at 200 pounds in 2012 now 157 015
working towards a goal
of being at 149 by Aug 11 when i go on vacation .

My Community Journal:
OFF I go on journey 2015

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Flame
From:
2BDYNAMIC

Flip Flops
From:
CVRONEK

Teapot
From:
ECOAGE

Picnic Basket
From:
GARDENSFORLIFE

Pedicure
From:
123TERRY

Picnic Basket
From:
JACKIEWALKS4FUN




Member Comments:
JACKIEWALKS4FUN
7/6/2015 12:01:11 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Success does not happen with one event. It happens as a result of many small steps one takes to achieve their desired outcome. Everyday take one small step and watch magic happen." ~Kathleen Gage~

Hello Fran,
Glad you had a nice picnic and 4th. We did too, and Glen is feeling better now, he just loves my flag cake. He strayed from it today, lo.
I have noticed lots of dead lawns and plants here too, water problems are so many places right now. I hope you can save your favorite plants.
Good to get the inside plan ready. If I can't walk, I do have my Elliptical and bike and I will walk around the house if I need to.
Planning a vacation should give you a needed boost too.
Thanks for being such a good buddy, have a great evening and Monday emoticon Jackie

Comment edited on: 7/6/2015 12:01:46 AM

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2BDYNAMIC
7/5/2015 5:46:40 PM

Hi Fran!...... I'm sure glad your computer is working now, thanks for all your nice birthday wishes and the Goody and team Goodies....... I appreciate all your support as always. Have a great week and keep your eye out for the bad penny..... She never gives up you know... But emoticon we are smarter than her!!!!... have a great week! emoticon emoticon for always...



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JACKIEWALKS4FUN
7/5/2015 10:28:04 AM

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Morning Fran,

"This is a wonderful day. I've never seen this one before." ~Maya Angelo~

Wonderful new day with new opportunities, make it the best day ever. I had a beautiful morning walk and I did do my stretching. I did pretty good and the picnics too. Hubby did not, too much cake, LO!! Hope you had a healthy and fun 4th. Hope you had fun with your cousins and saw your movie, I could not find it.

Always love your quotes, was sitting outside and heard the crickets. I am going to count next time, LOL.
Have a beautiful day.
emoticon Jackie



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CVRONEK
7/5/2015 8:31:20 AM

emoticon Fran on completing the Firecracker 14, with me!
emoticon emoticon for being my buddy in this challenge! We can both be proud of our accomplishments!
The weight you lost is terrific and the toning up and better fitting clothing for me is, too! emoticon
Our emoticon yesterday was the perfect topper offer. Yummy!
Sorry it was so very hot, your way.My emoticon was trying to spread across the country to cheer you up.

emoticon to us both! emoticon goes in the journal and on the calendar! emoticon

Comment edited on: 7/5/2015 8:32:08 AM

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1HAPPYSPIRIT
7/5/2015 8:08:51 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Have you started your July with a emoticon BIG BANG emoticon

This is your month to shine like the emoticon !

Begin each day with a good stretch and a healthy breakfast!

Stay strong with your Spark plan with both fitness and nutrition!

♪♫**.♥ .**♫♪
♪♫**.♥ .**♫♪

1 HAPPY SPIRIT



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