SPARKFRAN514   92,708
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80,000-99,999 SparkPoints
 
 
time to train for this years walk i can e a slimmer turkey :)





Christmas at Manito Park 2013 thinking the holidays arr coming





Fran and Tom Bloomsday 2014 heading to the race



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It is not the mountain we conquer but ourselves. Edmund Hillary

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the pounds will take care of them selves
Read More About SPARKFRAN514 (Updated September 10)


Current Status:
SPARKFRAN514 do not fear of moving slowly fear standing still ! have a great Oct 2
set 7 hours ago


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Member Since: 1/14/2012

SparkPoints: 92,708

Fitness Minutes: 61,587

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 a workouts it better then zero minutes

Personal Information:
today is a new day fresh start on the trial 7/16 picture shared weight 163
next picture will be taken at 158 pounds

Other Information:
remember we did mot get over weight over night it no coming off over night
we get closer each day and a slip is not a failure its a slip we are not perfect

My Community Journal:
My Fall journey

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Pumpkin
From:
CVRONEK

Mask
From:
1CRAZYDOG

Happy Face
From:
WORKNPROGRESS49

Bear Hug
From:
SPARKED2BFIT

Apple
From:
CVRONEK

Cookware
From:
Four Seasons Ch...




Member Comments:
1CRAZYDOG
10/2/2014 6:06:33 AM

LOVE the training picture. Hoping to be able to do the fun Turkey Trot @ Thanksgiving (there's one here and by Mom and Dad, so whichever!)

HUGS



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1CRAZYDOG
10/2/2014 6:04:55 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Life is about growth, contribution and love; the more you can do those three things, the more abundant your life will be.” Brandon Epstein
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

emoticon



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CVRONEK
10/2/2014 5:27:31 AM

Oops! I sent you Ashley's goodie, but I love you, too, however, I am not your Mommy. emoticon Please keep the pumpkin as I was going to send you one, too.
Better get my coffee now. emoticon



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SHARON10002
10/1/2014 1:10:39 PM

When the seasons shift with their subtle beginning and silent ending and the scent of a promised change is in the air, I feel something stir inside me. Hopefulness. . . . Gratitude . . . Openness. . . . Acceptance. . . . Getting out in nature helps us to remember that all things are connected like the blood that unites us. We do not weave the web of life - we are merely a strand in it. Whatever it is, I welcome it and believe in my inner wisdom, and let it nourish my soul.

“The deeper we look into nature, the more we recognize that it is full of life, and the more profoundly we know that all life is a secret and that we are united with all life that is in nature.” ~ Albert Schweitzer

emoticon O One day of healthy eating is a success.
emoticon C Consider all of the opportunities that await you today.
emoticon T The secret of getting ahead is getting started.
emoticon O One small step naturally leads to another.
emoticon B Beginning is easy. It’s the continuing that’s hard.
emoticon E Every morning is a new page in your story. Make it a great one today.
emoticon R Remember to love yourself - no matter what!

The thing that is really hard, is giving up on being perfect, and remembering the day to day work of becoming yourself. Let Fall begin this subtle and gentle transformation of you.



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SANDRA2BHEALTHY
10/1/2014 11:58:42 AM

"Put an end to those anxieties about what might go wrong and start to focus on what could go right."
~ Lynda Field ~

Have a wonderful day emoticon



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