SPARKFRAN514
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Heading to our color start areas




Race day morning in River front park. the clock tower.




We are off and running while the choir and parish members encourage us as we go by.


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Coffee
From:
CVRONEK

Bananas
From:
1CRAZYDOG

Vegetable Soup
From:
PGBACK
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A New Start in 2016

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115 Days until:  Denver visit
 
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  • v SURVIVOR61
    emoticon My Wonderful Spark Friend !!
    Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!

    emoticon "Memorial Day Weekend Blessings!!" emoticon
    Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later! emoticon
    11 hours ago
  • v 1SANDRA2BFIT
    A healthy outside starts from the inside.
    ~ Robert Urich ~

    Have a wonderful evening. emoticon

    11 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon
    Yiipppeeee! emoticon
    It's a new day, a special day.
    It's today!"

    ~Terri Guillemets~

    emoticon

    "Don't ask yourself what the world needs;
    ask yourself what makes you come alive.
    And then go do that.
    Because what the world needs is people who come alive."

    ~Harold Thurman~

    DANCE emoticon emoticon

    "Do a dance says one foot.
    Other foot says let's jiggle.
    Hands say clap
    Slappity clap.
    and all of me says wiggle." emoticon

    ~Nancy White Carlstrom~


    Morning Fran, Glad you got some exercise, but most important to feel all better, quite a cold you got there, Riley and send lots of well wishes your way. He send you a hug, Riley does give hugs. emoticon Still gloomy this morning and Glen is home so we will go out later. I feel lazy today, just sparking and having my coffee.
    Always love your dancing quotes. Happy dancing tonight, don't wiggle too much.
    Many emoticon Jackie
    23 hours ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Awareness – if you don’t get it, you can’t change it. If you don’t acknowledge it, you can’t fix it. If you don’t own it, you can’t improve it. Stephanie Staples.
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    Dancing tonight -- 7 pm! emoticon
    1 day ago

    Comment edited on: 5/27/2016 7:07:25 AM
  • v JUDITH316
    emoticon Fran for dropping by my blog and sharing your kind comments, appreciate your support and your valued friendship...Blessings on your Friday & Coming Weekend!

    As always I cheer you on your journey; let's Spark on Together.... emoticon
    1 day ago
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