SPARKFRAN514   113,602
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a Dec visit to the Garden of the GOds





Happy New year and Happy Spark travels everyone Tom Fran





Fran and Tom Bloomsday 2014 heading to the race



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training for Bloomsday May 3 2015

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. my spark had gone out several times but i have not given up that will rach my goal. �Always end the day with a positive thought. No matter how hard things were, tomorrow�s a fresh opportunity to make it better A spark friend sent this to me sure made me stop and ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. my spark had gone out several times but i have not given up that will rach my goal. �Always end the day with a positive thought. No matter how hard things were, tomorrow�s a fresh opportunity to make it better A spark friend sent this to me sure made me stop and think this is my plan unitl a wave good bye to the last 20 pounds !!
Read More About SPARKFRAN514 (Updated February 9)


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33 Days until:  Bloomsday wek end
 
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Member Since: 1/14/2012

SparkPoints: 113,602

Fitness Minutes: 72,976

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 min workouts it better then zero minutes

Personal Information:
scales stops at 157 which is great and I am heading to have it stop at 146 by May 1 2015 with healthy eating and working out is the plan.

Other Information:
Any exercise is better than none
�Nothing will work unless you do.� ~Maya Angelou


Excuses don't burn calories! Get Moving!!!
1. Do not fear of moving slowly fear of standing still


My Community Journal:
OFF I go on journey 2015

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Member Comments:
JACKIEWALKS4FUN
3/29/2015 6:17:40 PM

Hi Fran, Riley and I thank you. He sends you some puppy kisses and I send a big emoticon
You are a wonderful buddy, hope you had a great Sunday emoticon emoticon emoticon



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1HAPPYSPIRIT
3/29/2015 1:37:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Are you ready to believe in yourself today? You can do it! Now start moving with confidence towards your goals!

Take advantage of this brand new week before you! Do a little something every day that will take you one step closer to your goals. Believe in yourself!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

It doesn't matter who you are or where you come from. The ability to triumph begins with you. Always." ~~~~~Oprah Winfrey~~~~~

Let's have a thintastic week!!!

.,;~* emoticon

1 HAPPY SPIRIT



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1CRAZYDOG
3/29/2015 8:05:52 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The time you enjoy wasting is not wasted time.” Bertrand Russell
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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JACKIEWALKS4FUN
3/28/2015 11:07:36 PM

emoticon Fran,
"Hardwork spotlights the character of people: some turn up their sleeve, some turn up their noses, and some don't turn up at all." ~Sam Ewing~
Let's turn up and get this done together, ok? emoticon emoticon emoticon
Have a great Sunday emoticon emoticon



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NOLAHORSERIDER
3/28/2015 7:57:37 PM

Thank you for the kind words on my SparkPage and the encouragement quotes! :D



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