SPARKFRAN514   118,042
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100,000-149,999 SparkPoints
 
 
Tom headed to is clor staring area





Fran heading to thre start





WE are finished and enjoying the afternoon in River Front Park



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Bloomsday count down to 2016

I live Spokane Wash The home of Bloomsday a 12k run held the first Sunday of May.( I done have 25 ) 3 days until race day.
I have been traveling the Spark trail since 2012.started at 200+ pounds. 154 4/30 like so many my spark goes out some days . My spark family comes to help me get the spark going again. . Spark has taught me to watch for the None Scale victories I have learned I can have sweets and still be on track, i have come to enjoy walking I joined the team ...
I live Spokane Wash The home of Bloomsday a 12k run held the first Sunday of May.( I done have 25 ) 3 days until race day.
I have been traveling the Spark trail since 2012.started at 200+ pounds. 154 4/30 like so many my spark goes out some days . My spark family comes to help me get the spark going again. . Spark has taught me to watch for the None Scale victories I have learned I can have sweets and still be on track, i have come to enjoy walking I joined the team that is walking across the USA ! may not be fast but I have gone from 200 pounds in Jan2012 to 154 April 2015.
Read More About SPARKFRAN514 (Updated April 30)


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0 Days until:  Bloomsday wek end
 
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Member Since: 1/14/2012

SparkPoints: 118,042

Fitness Minutes: 75,778

My Goals:
living a healthy life style going hiking with my brother this summer and vising Mt Rushmore.
complete Bloomsday in 2hours and 30 minutes

My Program:
Eat healthy
drink 8 to 10 glasses of water
go to the gym four to five times a week
attend the super senior class at the gym walk every day
dance around the room use my work DVDS

Personal Information:
Started at 200 pounds in 2012 now 154 2015
enjoying my journey even though its taking a while


My Community Journal:
OFF I go on journey 2015

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Member Comments:
JACKIEWALKS4FUN
5/6/2015 11:52:05 PM

Hi Fran
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
The smallest spark ignites the fire that lies deep inside you and suddenly everything is possible.
emoticon Jackie



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SPARKED2BFIT
5/6/2015 8:38:09 PM

Aloha! emoticon


♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤

BELIEVE that you can run (walk, bike, row, swim, etc.) farther or faster.
BELIEVE that you are young enough, old enough, strong enough, and
so on to accomplish EVERYTHING you want to do.
Don't let worn-out beliefs stop you from moving beyond your SELF.
-John Bingham

BELIEVE in your capabilities and turn those tiny sparks of possibilities
into FLAMES of achievement, because you CAN! emoticon emoticon

♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon



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JACKIEWALKS4FUN
5/6/2015 8:04:15 PM

emoticon Fran, have fun getting things done and have a great time with your brother emoticon Jackie



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STORMWATCHER3
5/6/2015 3:03:04 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page - Mark Houlahan



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1CRAZYDOG
5/6/2015 1:01:42 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Without forgiveness you will always stay stagnant. Marion Licchiello
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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