SOOKIE   103,126
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Winter 5% Challenge Exercise Commitment.

Restart Fitness Streak!
Exercise Plan – mini walks @ 10 min increments (and more as time allows)
~~Strength Training … love hate relationship. 1-2x/week


AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."



"Let's be realistic here. You ...
Winter 5% Challenge Exercise Commitment.

Restart Fitness Streak!
Exercise Plan – mini walks @ 10 min increments (and more as time allows)
~~Strength Training … love hate relationship. 1-2x/week


AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."



"Let's be realistic here. You won't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You're going to try new techniques, and they're not going to work. You're a human being. You're going to fail. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING." ~unknown


My 2015 Overall Goal is to release 15 lbs.
Ongoing commitment:

*Never Miss a Monday
*Never Go 3 Days W/Out Exercise
*Workout at Least 3 Days A Week
*Never Give Up!



"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
~Maria Robinson





My healthy motivation is regularly reminding myself that healthy feels good and losing weight is like dating and marriage. All those things you did while dating don't stop once you get married (or reach goal). You have to keep that fire lit and sparks flying! ~Sookie



No matter what life throws my way,

~ I will remain focused
~ I will take time out for me
~ I will NOT give in to negative thoughts
~ I will return to the present moment
~ I will Trust God that everything will be okay


Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

"The Lord will fight for you: you only need to be still." Exodus 14:14 (NIV)

Don't give up on God and He won't give up on you � He's Able!

Read More About SOOKIE (Updated January 17)


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My Ticker:

 Pounds lost: 9.0 
 
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6.25
12.5
18.75
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Member Since: 1/16/2006

SparkPoints: 103,126

Fitness Minutes: 75,116

My Goals:
Getting #FITN15

Release 15 lbs ... I'm on my way!

My Program:
Walking
Walking in/around the office building

Leslie Sansone
Jessica Smith
Youtube Fitness Finds

High Protein, Low Carb

Personal Information:
a.k.a.

Itsyaluv1

Other Information:
AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."

My Community Journal:
SOOKIE'S NEW DAY, FRESH START!

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Spices
From:
SKCASON

Fruit Salad
From:
VTORIA3

Happy Face
From:
SUSANELAINE1956

Weight Lifting Gloves
From:
SOOKIE

Measuring Tape
From:
CAROL_31649731

Happy Face
From:
WALKINGBYFAITH2




Member Comments:
BUGTRAIN
2/9/2016 9:13:33 PM

Mini-challenge for you: Change YOUR focus ...

Focus on: What you can do, not what you can't do
Focus on: What foods you can have, not foods you can't have
Focus on: How far you've come, not how far you have to go
Focus on: What you're doing right, not what you're doing wrong

Say "I don't ..." instead of "I can't ..." It puts the power to choose in YOUR hands. YOU are in control because You are a Champion! emoticon emoticon



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SANDRA2BFIT
2/9/2016 6:47:01 PM

Good times become good memories, bad times become good lessons.
~ Unknown ~

Have a wonderful day/evening. emoticon



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JOJO2348
2/8/2016 3:44:40 PM

Sookie - Thank you for your comments of encouragement. I appreciate this team more and more - for it seems everyone is concerned for everyone else to succeed and are always putting other first. That is what makes a great team under a great leader. Thank you. Jojo



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MULTIMOM
2/7/2016 3:10:35 PM

Sookie, Just popping in to say hello and to wish you a sparktacular Super Bowl Sunday!!!! Thanks for all you do for our little Champions TEAM!!! emoticon



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SWEETNEEY
2/7/2016 1:40:15 PM

nice to hear from you. Hope your journeyis going well.



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