SOOKIE   104,651
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Spring 5% Challenge Exercise Commitment. Green Smoothies Exercise Plan  mini walks @ 10 min increments (and more as time allows) ~~Strength Training & love hate relationship. 1-2x/week AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help." "Let's be realistic here. You won't drop two jean sizes in one day. You won't lose fifty pounds in one month. ...
Spring 5% Challenge Exercise Commitment. Green Smoothies Exercise Plan  mini walks @ 10 min increments (and more as time allows) ~~Strength Training & love hate relationship. 1-2x/week AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help." "Let's be realistic here. You won't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You're going to try new techniques, and they're not going to work. You're a human being. You're going to fail. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING." ~unknown My 2016 Overall Goal is to release 15 lbs. Ongoing commitment: *Never Miss a Monday *Never Go 3 Days W/Out Exercise *Workout at Least 3 Days A Week *Never Give Up! "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." ~Maria Robinson My healthy motivation is regularly reminding myself that healthy feels good and losing weight is like dating and marriage. All those things you did while dating don't stop once you get married (or reach goal). You have to keep that fire lit and sparks flying! ~Sookie No matter what life throws my way, ~ I will remain focused ~ I will take time out for me ~ I will NOT give in to negative thoughts ~ I will return to the present moment ~ I will Trust God that everything will be okay Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations. I pledge to treat myself as I would my best friend, because that is who I am. I pledge to stay in the race and to be a WINNER! "The Lord will fight for you: you only need to be still." Exodus 14:14 (NIV) Don't give up on God and He won't give up on you � He's Able!
Read More About SOOKIE (Updated April 19)


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 Pounds lost: 6.8 
 
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Member Since: 1/16/2006

SparkPoints: 104,651

Fitness Minutes: 75,975

My Goals:
Getting #FITN15

Release 15 lbs ... I'm on my way!

My Program:
Walking
Walking in/around the office building

Leslie Sansone
Jessica Smith
Youtube Fitness Finds

High Protein, Low Carb

Personal Information:
a.k.a.

Itsyaluv1

Other Information:
AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."

My Community Journal:
SOOKIE'S NEW DAY, FRESH START!

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Member Comments:
1SANDRA2BFIT
4/29/2016 11:27:48 AM

Is it worth it? The question is, are YOU worth it?
~ Unknown ~

Have a wonderful day. emoticon



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WEARINGTHIN
4/28/2016 1:48:14 AM

Thanks for your comment. Glenn



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1SANDRA2BFIT
4/27/2016 11:50:19 AM

Right now you are one choice away from a new beginning – one that leads you toward becoming the fullest human being you can be.
~ Oprah Winfrey ~

Have a wonderful day emoticon



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ASHLYN991
4/26/2016 10:29:34 PM

Thanks for checking on me -- computer problems. Without my computer, I really leaned how important our "Champions" are to me. Although I don't participate alot because I try to limit my time on the computer. I do follow everyone and appreciate each and every one of you.
emoticon Renee



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1SANDRA2BFIT
4/26/2016 10:29:36 AM

Don't make excuses make progress.
~ Unknown ~

Have a wonderful day emoticon



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