SOOKIE   83,639
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80,000-99,999 SparkPoints
 
 













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Winter Challenges

5% Winter Challenge Commitment:
~STOP self-sabotaging myself
~3 days cardio
~2 days strength
~1 day flexibility
with an emphasis on better tracking habits

Ongoing commitment:

*Never Miss a Monday
*Never Go 3 Days W/Out Exercise
*Workout at Least 3 Days A Week
*Never Give Up!

Perhaps focusing on maintaining my current weight until the next challenge(s) begin. Yes, I think that's doable. Think of it as ...
5% Winter Challenge Commitment:
~STOP self-sabotaging myself
~3 days cardio
~2 days strength
~1 day flexibility
with an emphasis on better tracking habits

Ongoing commitment:

*Never Miss a Monday
*Never Go 3 Days W/Out Exercise
*Workout at Least 3 Days A Week
*Never Give Up!

Perhaps focusing on maintaining my current weight until the next challenge(s) begin. Yes, I think that's doable. Think of it as "practicing plateau." LOL

AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."


"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
~Maria Robinson





My healthy motivation is regularly reminding myself that healthy feels good and losing weight is like dating and marriage. All those things you did while dating don't stop once you get married (or reach goal). You have to keep that fire lit and sparks flying! ~Sookie



No matter what life throws my way,

~ I will remain focused
~ I will take time out for me
~ I will NOT give in to negative thoughts
~ I will return to the present moment
~ I will Trust God that everything will be okay


Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

"The Lord will fight for you: you only need to be still." Exodus 14:14 (NIV)

Don't give up on God and He won't give up on you He's Able!

Read More About SOOKIE (Updated December 24)


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My Ticker:

 current weight: 208.8 
 
211
208.5
206
203.5
201


 
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Profile

Member Since: 1/16/2006

SparkPoints: 83,639

Fitness Minutes: 62,716

My Goals:
CW 209
199
197
195
191 ....
ALMOST THERE!
185

Maintenance

My Program:
MOVE!

A Salad a Day!

Plan
Prep
Pack

Personal Information:
a.k.a.

Itsyaluv1

Other Information:
AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."

My Community Journal:
SOOKIE'S NEW DAY, FRESH START!

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Candles
From:
WALK-ON

Best Wishes
From:
1TIREDHIKER

Candy Cane
From:
_RACHEL

Christmas Tree
From:
LISALOSING52

Fortune Cookie
From:
CAROLBIKER

Holly
From:
AFERRARI




Member Comments:
SANDRA2BHEALTHY
12/28/2014 10:07:29 AM

Character is simply habit long continued.
~ Plutarch ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
12/27/2014 11:29:42 AM

Be there for others, but never leave yourself behind.
~ Dodinsky ~

Have a wonderful day emoticon



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SANDRA2BHEALTHY
12/26/2014 9:20:36 AM

The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself."
~ Mark Caine ~

Have a wonderful day emoticon



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TRIMMINGTERRA
12/26/2014 4:48:27 AM

Hope you had a wonderful Christmas



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LIZZY21401
12/25/2014 1:01:03 PM

Merry Christmas and a Happy New Year from my family to yours. emoticon



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