SONYALATRECE   87,672
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Yes...Beautifully Healthy In Every Way!

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range



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SONYALATRECE earned 10 points for logging in today.
set 3 days ago


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Member Since: 1/11/2010

SparkPoints: 87,672

Fitness Minutes: 35,274

My Goals:
Drink 8 glasses of water daily.

Get 6-8 hours of sleep nightly.

State positive affirmation to self daily.

Track food daily.

De-stress w/ fitness 5 days/week.

My Program:
I am counting calories using the food tracker.

I exercise at least 30 minutes 4-5 days /week.

I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily.

Cardio and ST is my friend.


Personal Information:
Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way.
We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Other Information:
Divorcing
3 Kids
1 Toy Poodle
Christian
Teacher/Team Leader @ Middle School
Loves reading, Sudoku, cooking, singing,
writing poetry, and short stories

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Member Comments:
LITTLEBJANET
4/16/2014 2:26:01 PM

I hope you are having a great week with the 5% challenge. Tracking makes a big difference for me. See on the post Saturday. Go Tiger Monarchs!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DEBBIEDAY
4/14/2014 9:30:42 AM

emoticon emoticon Good Morning Tiger Monarchs we are in the process of POWERFUL TRANSFORMATION - This is YOUR year to DO IT!
Keep moving-tracking-praying and PUSHING and you will see it!
Keep up the good work and JOURNAL/ BLOG ...I'd love to read about your recent progress!!!! Have a blessed day! ...above all emoticon



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CURVACIOUS_10
4/11/2014 3:33:54 PM

Thank you for stopping by my page, your comment inspired me to push through today! Have a great weekend! emoticon emoticon emoticon emoticon



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KAYATLANTA2010
4/10/2014 6:59:02 AM

Thank you for stopping by my page, you sweetheart, you! Have a lovely day!!!
emoticon emoticon emoticon
Kay



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LPRUNWALK
4/4/2014 4:14:09 PM

Hello there, and thank you so much for stopping by my blog. I have added you back and look forward to swapping ideas and hearing about your progress.
All the best to you and have a great weekend,
Lee



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