SONYALATRECE   91,074
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80,000-99,999 SparkPoints
 
 
Find the beauty in God's creations and let them sustain you.





Fitness and nutrition makes the journey successful





Writing your inner thoughts create a tablet of lasting memories.



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Yes...Beautifully Healthy In Every Way!

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range





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 November SparkPoints: 187
 
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Member Since: 1/11/2010

SparkPoints: 91,074

Fitness Minutes: 36,323

My Goals:
Drink 8 glasses of water daily.

Get 6-8 hours of sleep nightly.

State positive affirmation to self daily.

Track food daily.

De-stress w/ fitness 5 days/week.

My Program:
I am counting calories using the food tracker.

I exercise at least 30 minutes 4-5 days /week.

I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily.

Cardio and ST is my friend.


Personal Information:
Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way.
We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Other Information:
Divorcing
3 Kids
1 Toy Poodle
Christian
Teacher/Team Leader @ Middle School
Loves reading, Sudoku, cooking, singing,
writing poetry, and short stories

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Member Comments:
PIXIE-LICIOUS
11/3/2014 9:34:14 AM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
emoticon emoticon emoticon
Thank you for commenting on my blog, "Don't Forget To Be Your Own Hero." Have a healthy holiday season!



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MZLADY77
10/11/2014 10:44:51 AM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!
-----\--(--
------\_)-





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SHAKENMA
9/8/2014 7:52:31 PM

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CASSIEBEAN6
7/31/2014 2:02:07 PM

Thanks for visiting my blog a few weeks ago and leaving your kind words. :)



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POMATOJUICE
7/16/2014 8:22:16 AM

Thank you for the kind words. It's so nice to see you active again!!

Working with addiction seems to be a never ending struggle. I'm being patient, since I know he won't change until he wants to. Until then, I just have to focus on me!



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