SONJAJONES1970  
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Doing it Right This Time

Mother, Wife, and full time employed. Life is hectic, Life is good, but I need to take a little time to focus on me.
Mother, Wife, and full time employed. Life is hectic, Life is good, but I need to take a little time to focus on me.




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My Ticker:

 Pounds lost: 10.4 
 
0
11.75
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35.25
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Profile

Member Since: 6/10/2010

SparkPoints: 0

Fitness Minutes: 1,504

My Goals:
*To Lose 40 pounds before my cruise

*To Feel good about
myself

*To be healthy

*To make healthy food choices

*To exercise

My Program:
To reach my goals I plan to:

*Use spark videos and the gym daily

*Take time in the AM and PM for myself

*Celebrate my successes at weight loss

*Be informed - by Reading

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Food Scale
From:
SONJAJONES1970

Flowers
From:

Rose
From:
TKT123

Sunshine
From:
GMASANDIE

Pedometer
From:
MESSENE

Thank You Card
From:
TURNINGJ




Member Comments:
GMASANDIE
8/14/2010 4:18:01 PM

Success comes in CANS!
Failure in CANT'S!

No one has ever succeeded at anything significant by believing that it couldn't be done. The very first step towards success is to believe that trying makes sense:


The task can be accomplished.
The reward can be earned.
The goal can be reached.
It CAN be done.

It is NOT unrealistic to believe that our journey CAN be done. In fact it is a necessary component of success to believe it can be done.

(from Dottie's Weight Loss Zone)



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GMASANDIE
7/28/2010 2:18:25 PM

Iíve missed more than 9000 shots in my career.

Iíve lost almost 300 games.

Twenty six times, Iíve been trusted to take the game winning shot and missed.

Iíve failed over and over and over again in my life.

And that is why I succeed.- Michael Jordan emoticon

I thought this was a good example of perseverance. Have a great day!




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STORMY96
7/28/2010 10:31:24 AM

Come and join our team!! Stormy's Challengers!! we want to welcome u all and encourage u to join. In our team, We will be having monthly challenges. In this team, our goal is to lose 10 pounds every month, but whatever u lose is great. Because for us a loss is a loss, no matter how big no matter how small. Our team and its members are here to INSPIRE u to keep going. To ENCOURAGE u when it seems hopeless, and to MOTIVATE u when u fall off track. We are here to laugh, cry, vent, and just talk and chat with u...whatever u may need we are here for u and each other. we have been doing this for 15 months now, with plenty of success stories. Our team is made up of a bunch of determined women and men whose hopes and dreams are to reach their goals. No, we are not perfect but every day holds new challenges and exciting beginnings. We are regular people helping one another reach our goals in a healthy and fun environment. Please come join us to see your goals realized as well...Good luck in your quest to be a thinner and healthier u!!! Click on the link below to join!!!

Luisa (Team Leader)
Stormy's Challengers!!

just go to community top right click on it. then to spark teams, click on it then type in Stormyís Challengers and your there!! or click on my icon. it takes u to my Spark page. then go down to my teams and click on Stormyís challengers and it will take u there as well..good luck and thanks for joining our team!! Luisa a.k.a. Stormy



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GMASANDIE
7/18/2010 9:26:50 AM

emoticon emoticon ABC's of Life

Although things are not perfect
Because of trial or pain
Continue in thanksgiving
Do not begin to blame
Even when the times are hard
Fierce winds are bound to blow
God is forever able
Hold on to what you know
Imagine life without His love
Joy would cease to be
Keep thanking Him for all the things
Love imparts to thee
Move out of "Camp Complaining"
No weapon that is known
On earth can yield the power
Praise can do alone
Quit looking at the future
Redeem the time at hand
Start every day with worship
To "thank" is a command
Until we see Him coming
Victorious in the sky
We'll run the race with gratitude
Xalting God most high
Yes, there'll be good times and yes some will be bad, but...
Zion waits in glory...where none are ever sad!

(copied)



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GMASANDIE
7/15/2010 12:01:39 PM

emoticon You Can Because You Think You Can

Everything is possible when you believe it's possible.
It's your mind that sets your limits.
What you envision you can do, you can do.
What your mind can conceive and believe,
your mind can achieve.
Success is actually a state of mind.
Start thinking of yourself as a success.
Believe in yourself.
Know in your heart,
that you can do the job you've set out to do.

If you think you can, you can.




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