SONICB   116,607
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Go Blue!





July 2013 - Goofing off some more in my office (what else is new?)





My Favorite Picture Ever (U of M vs. Notre Dame, 38-34. GO BLUE!)



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GO BLUE!

Just a math graduate student trying to live a healthier lifestyle. This includes preparing more meals from scratch (SparkRecipes.com is very useful for this purpose) and making sure I am getting enough vitamins and nutrients from food sources, rather than a multivitamin.

I have an appreciation for almost all kinds of food (fast food and healthy food alike) and find that moderation works for me. The only foods I tend to avoid are ones that contain unnatural sources of trans fats ...
Just a math graduate student trying to live a healthier lifestyle. This includes preparing more meals from scratch (SparkRecipes.com is very useful for this purpose) and making sure I am getting enough vitamins and nutrients from food sources, rather than a multivitamin.

I have an appreciation for almost all kinds of food (fast food and healthy food alike) and find that moderation works for me. The only foods I tend to avoid are ones that contain unnatural sources of trans fats (partially hydrogenated oils), but I would like to eat more fresh fruits & veggies and less meat.

Average intake: 1700-1925 cal/day (less active) or 2000-2200 cal/day (more active)
Read More About SONICB (Updated June 14)


Current Status:
SONICB woke up at 5:30 am to drive her bf to the airport, and now her hunger cues are out of whack!
set 2 days ago


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 current weight: 3.0  over
 
5
2.5
0
-2.5
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Member Since: 1/24/2009

SparkPoints: 116,607

Fitness Minutes: 88,217

My Goals:
- Maintain an active lifestyle by walking/biking whenever possible.
- Drink more water (8 glasses/day).
- Get at least 7 hours of sleep a night.
- Run an official 5K in less than 30 minutes.

My Program:
- Increase daily consumption of fruits and veggies. (5-9 servings/day) Less emphasis on meat.
- Whole grains whenever possible. Minimize intake of refined/processed foods.
- Drink 6 to 10 glasses of water a day.
- Walk/jog/bike for workouts, primarily.
- Strength training 2 or 3 days a week. (I'm really bad about this...)

Other Information:
(Official)
- 5K in 30:14 (05/28/12)
- 5K in 24:37 (05/05/13)

(Unofficial)
- 5K in 28:44 (03/23/13)
- 5K in 26:03 (03/28/13)
- 5K in 24:40 (04/11/13)
- 5K in 24:38 (04/12/13)
- 5K in 24:23 (04/13/13)
- 5K in 24:53 (11/16/13)
- 1-mi 6:49 (04/01/13)
- 2-mi 14:25 (04/01/13)

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Easter Basket
From:
LIFE-FAITH

Happy Face
From:
BUSYBIKER

Strawberries
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X5X52000

Fitness Magazine
From:
BONOLICIOUS2

Sunshine
From:
BREW99

Candy Cane
From:
LIFE-FAITH




Member Comments:
LIFE-FAITH
4/14/2014 3:56:00 PM

emoticon for the Birthday goodie.
Jean



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BONOLICIOUS2
3/28/2014 9:41:17 AM

omgggg your comment about crossfitters was hilarious, I lol'd for sure. When my friend showed up, she IMMEDIATELY started in on it. I was like... please, stop, now.

Overall it just bothers me when people push THEIR fitness stuff on you. I mean - I joined spark so I expect it on here a bit. But in my living room at 10pm? Please. I am tired and in my sweats and I don't care about your box jumps or lifts or whatever. Or on facebook ALL OF THE TIME.

Anyways, thanks for the chuckle. Hope all is well on your side?!



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LIFE-FAITH
2/18/2014 6:34:25 PM

emoticon for stopping by my blog and for your kind thoughts and prayers.
Jean



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RUNNING-LIFE
1/11/2014 4:44:33 PM

emoticon for your comment on my blog. After reading your comment I checked the BMI calculators. 118 would be in the lower part of the "healthy" range (approximately at 19.6) Like you said, not attaching emotions to the scale is hard work!



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IRP1114
1/8/2014 11:18:59 AM

Thank you for stopping by my blog : )! Yes it will be a very good thing for me to have this time to myself. It was a long month lol!

Hope you had a good holiday break. How are things going with you?

And very good use of organic lemons! Hope you enjoyed it : )



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