SONGGRRL   1,975
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What I Know For Sure...

I am a food addict and tend to eat emotionally.

I do not need a diet, I need sanity around my food.

I want to live in a way that is true to myself, good for my body and soul, and still manageable to a mom of 3.

It is important to me to do some reading & writing each day around my addiction.

It is necessary for me to be mindful of what I'm eating. This means I need to keep a log of what I eat each day.
Tracking calories/food ...
I am a food addict and tend to eat emotionally.

I do not need a diet, I need sanity around my food.

I want to live in a way that is true to myself, good for my body and soul, and still manageable to a mom of 3.

It is important to me to do some reading & writing each day around my addiction.

It is necessary for me to be mindful of what I'm eating. This means I need to keep a log of what I eat each day.
Tracking calories/food groups/etc only adds to my obsession. I need my log to be a simple list of what I've eaten, where & when. Mindfulness is the key.

I believe in eating real food from the earth, not industrialized processed food. I strive to do this as much as possible in my day, recognizing that sometimes it just does not work out with the circumstances. Organic and local foods and meat that is pastured and fed real food (rather than hormones and GMOs) are also ideal.
Read More About SONGGRRL (Updated February 9)




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Member Since: 3/23/2009

SparkPoints: 1,975

Fitness Minutes: 1,640

My Goals:
Keep a daily food log. Read and write each day on my food addiction. Even five minutes is enough for a busy day. Eat sanely.

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Member Comments:
LEEPFROG95
1/29/2010 12:24:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You always had it...You always had the power....The real secret in within you."
~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~




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MARIADALE
5/6/2009 8:11:12 AM

Congrats on lowering your heart rate...it is indeed one of the many benefits of cardio workouts!



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HUSKY__HANK
3/30/2009 7:49:03 AM

Welcome to the L Cafe



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HEALTHYBEAR24
3/29/2009 1:41:01 PM

Hello I'm Esther. I want to welcome you to Emotional Eaters. I'm pleased to meet you and your family.

Comment edited on: 3/29/2009 1:41:26 PM

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SPKTRU
3/27/2009 3:24:14 PM

emoticon to the L Cafe.



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