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Healthy Mom Gets Gift of Healthy Babies
Hi,
I am Sonea here, struggling with my not so healthy body and weight. Lost my baby because of non immune hydrops in 37th month of my pregnancy in March. I strongly feel because of my poor health my baby suffered. Now i wish to get in to best-est of my health and again bring a bundle of Joy my home soon.
Hi,
I am Sonea here, struggling with my not so healthy body and weight. Lost my baby because of non immune hydrops in 37th month of my pregnancy in March. I strongly feel because of my poor health my baby suffered. Now i wish to get in to best-est of my health and again bring a bundle of Joy my home soon.
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| current weight: 177.6 |
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Profile
Member Since: 5/4/2010
SparkPoints: 9,452
Fitness Minutes: 6,719
My Goals:
My goal is to fall into less than 70 kg weight anyhow... any how means any how by controlling my diet and exercise. And march towards my old age gracefully and healthy. And to have one beautifull baby to accompany my little princess.
My Program:
I am very much strict with my diet schedule and not to go overboard my calorie count, as i feel it is more imoratnt than exercise. We exercise once a day but we eat many times a day. I am hooked to Pranayam now, Breathing exercise has changed my body totally. I highly recommand every one should make it part of execrsie schedule to double the impact of workout.
Other Information:
I love to read books, specially management, spiritual and health related. I love to dance and play keyboard. I get bored of any activity very soon. I need to change my exercise schedule very often to keep me intersted. One thing i have total control on is my tongue, i can never binge on any food now Just like that, portion control is my best buddy which i always practise.
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