SOHLT4ME   3,063
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2,500-3,999 SparkPoints
 
 



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Health first. Vanity later.

My current weight loss journey began when I learned that a medication I had been taking for around 15 years had been causing me to gain about a pound a month. My doctor changed my medication and the scale began to drop. I decided to add some activity, and I started feeling really good, having more energy and enjoying life more. Then I found out that the cause of my chronic gastritis was wheat sensitivity. I eliminated wheat, and the pain lessened considerably. So now I've become a fitness ...
My current weight loss journey began when I learned that a medication I had been taking for around 15 years had been causing me to gain about a pound a month. My doctor changed my medication and the scale began to drop. I decided to add some activity, and I started feeling really good, having more energy and enjoying life more. Then I found out that the cause of my chronic gastritis was wheat sensitivity. I eliminated wheat, and the pain lessened considerably. So now I've become a fitness fanatic, getting in as much exercise as I can and enjoying healthy, nutritious foods that won't make my stomach hurt! And, for the first time in years, I am losing weight!




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My Ticker:

 current weight: 208.0 
 
265
238.75
212.5
186.25
160


 
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Profile

Member Since: 4/2/2012

SparkPoints: 3,063

Fitness Minutes: 2,138

My Goals:
1. Dance
2. Play games
3. Cook a nice meal for my family without my back aching

My Program:
Do some kind of aerobic activity for at least 30 minutes six days a week.

Strength training at the gym three times a week.

Yoga, Pilates or other non-aerobic exercise three times a week.

Gluten-free eating, as healthy as I can manage.

Personal Information:
I just moved back to NO after being away for 40 years. I never knew home could feel so good!

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Pedometer
From:
MASTERPIECE8

Balloons
From:
Over 60 With 10...

Flower Pot
From:
IOWAGRAMMA

Party
From:
SparkNew Orlean...

Sunshine
From:
NOLACHERIE

Packed Lunch
From:
SOHLT4ME




Member Comments:
JILL313
6/20/2013 8:57:33 PM

emoticon It's great to now have with with us on the Over 60. . .Team!! You've come a long way on your Journey to better health as losing 50#s is really awesome, good for you!! emoticon emoticon emoticon emoticon emoticon I'm looking forward to getting to know you. . .We have at least one lady on the team that is from New Orleans. I've unfortunately never been there but I sure would love to. Take good care of yourself!! emoticon emoticon emoticon emoticon emoticon emoticon



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BELDONDOG1
6/20/2013 5:38:35 PM

Congrats on the 50# loss!! That is wonderful--keep up the great work, especially since you have found out all of your problems ( hope).
Welcome to Over 60 Team and I hope we can help you make your life as happy as you possibly can be. We are all here for you and wishing you luck!
Noel



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TESS504
10/1/2012 11:20:06 AM

Thanks for replying to my BLOG!

I can't wait to put that bad memory to bed. Re-registering and writing that BLOG was an effort to do just that. It was definitely a life lesson that I hope to never experience again. emoticon

emoticon



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-MOPPET-
8/14/2012 2:34:35 PM

Thank you!!



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NOLACHERIE
6/20/2012 11:00:46 AM

Thanks for the awesome words of encouragement & support on my blog. I may not like myself right now but will never give up the battle. I WILL do this!

Hugggs,
Donna



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