SOFT_VAL67   84,558
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first day of the year 2014





i do sometimes put on make up!!





Me in May 2013, one year in and 63 pounds gone!



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I am starting off this new year, of 2014 with renewed hopes. I want to get back to walking as much as possible and find what works for me.
I have had to realize that what was working so well in 2012 is no longer what I need to continue to lose weight. I am having to change things again.
But my outlook is alot better than 2013, which was a bad year for me.
I am moving past it and trying so hard to stay on a positive path.
To spark daily and keep my goals realistic ones.
I am starting off this new year, of 2014 with renewed hopes. I want to get back to walking as much as possible and find what works for me.
I have had to realize that what was working so well in 2012 is no longer what I need to continue to lose weight. I am having to change things again.
But my outlook is alot better than 2013, which was a bad year for me.
I am moving past it and trying so hard to stay on a positive path.
To spark daily and keep my goals realistic ones.


Current Status:
SOFT_VAL67 got my ticket to see bob seger in jan. so now i am going on a "DIET" lol lol. not really, but i am going to work hard the next two months to get fit and be ready to look good in my new outfit!!
set 2 days ago


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Member Since: 1/15/2008

My Goals:
My goals are to get healthy, lower my blood pressure, lose weight and exercise in some form, daily...to stop stressing over small set backs and to live a longer more productive and joyful life....just for today I will try to achieve these.
Just for me!

My Program:
walking, cutting out unhealthy foods and booze, and did i mention, WALKING!!!

My Community Journal:
My Left Foot---the saga of! 1

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Sunshine
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DAWNO64

Sunglasses
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CAPECODBABE

Welcome Banner
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Slow and Steady...

Happy Birthday
From:
GORDON66

New Book
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SOFT_VAL67

Fresh Veggies
From:
IWANT2DOTHIS1X




Member Comments:
MASTERCARE
11/17/2014 2:31:13 PM

ahhhh yes! I do see where we are so much alike! How wild is that? I did go ahead and accepted your friend request!

Cold...wet...gray day here with snow. I am in MIchigan...and I see you are not in a warm fun state either!



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MJZHERE
11/12/2014 9:13:06 AM

I really like your comment, "I have to look for what works now." I believe we are always learning or going backwards - so this fits for me. I am now where maintenance is about health and not a number on the scale.



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WHITNEYTEACHER
11/12/2014 7:25:10 AM

emoticon Thanks for stopping by my Spark page to read my "Measure of Success" blog and for your comments
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WALKING4FITNESS
10/12/2014 12:11:09 PM

emoticon to S. A. S. Slow and Steady! emoticon



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TJOHNOCONNOR
10/1/2014 4:13:08 PM

You are welcome



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