SOCPAGE   14,992
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The Big Mac Museum, where it was invented. around 235 lbs. August 13. 2012





236.9 on March 11, 2015 2 weeks before sleeve surgery scheduled





side view march 11, 2015 at 236.9 2 weeks before scheduled sleeve



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18 March 2015 8 Days into pre-op liquid diet to "The Sleeve"

weigh in with the same clothes at Kaiser Tysons pre-op clinic. 18.8 lbs down!

I don't really have much of a problem losing weight with a strictly managed very low calorie diet. the problem is keeping it off when I start to eat regular foods. This is what I hope the sleeve will help me do.

I think I will stick with PB2, unflavored unjury and cashew milk with ice chips all ground in a blender. kind of like an icee/milk shake.
weigh in with the same clothes at Kaiser Tysons pre-op clinic. 18.8 lbs down!

I don't really have much of a problem losing weight with a strictly managed very low calorie diet. the problem is keeping it off when I start to eat regular foods. This is what I hope the sleeve will help me do.

I think I will stick with PB2, unflavored unjury and cashew milk with ice chips all ground in a blender. kind of like an icee/milk shake.




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 Pounds lost: 25.2 
 
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Member Since: 8/26/2006

SparkPoints: 14,992

Fitness Minutes: 16,402

My Goals:
START: 11 March 2015. weight 235.9


FIRST GOAL IS TO GET UNDER 225 by 25 March 2015

SECOND GOAL IS TO stay on high protein liquid diet until 22 April 2015

THIRD GOAL IS TO GET UNDER 200



final goal is to be under 120.

My Program:
1) strictly observe liquid protein diet for a total of 5 weeks
2) daily 30 minute walk from 1 March 2015 to 25 March
3) increase time of walking to 4 times a day following surgeons recommendations from 26 March 2015 until reaching goal weight
4) using my gym membership when given the ok by the surgeon
5) Watching what I eat and recording it as best I can following sleeve protocol diet.


Other Information:
Love to cook and modify favorites to make them less calorie dense without giving up what makes the food great to start with. In other words, fake ice cream isn't worth it to me, but I can make a low fat smoothie that won't miss the extra fat and sugar.

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Welcome Mat
From:
Gastric Sleever...

Christmas Tree
From:
DIET_FRIEND

Balloons
From:
GARDENCHRIS

Wings
From:
JULIA1154

Fruit Smoothie
From:
SLOPOKE_SAL

Mixed Nuts
From:
DESERTJULZ




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