SMWATRMLON   23,737
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20,000-24,999 SparkPoints
 
 








I have 23 pics in my gallery





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Doing it the right way!

This is my year to get to goal!
This is my year to get to goal!




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My Ticker:

 Pounds lost: 17.3 
 
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Member Since: 10/15/2008

SparkPoints: 23,737

Fitness Minutes: 24,079

My Goals:
To be healthy and enjoy my journey getting there.

My Program:
Just eating as healthy as I can

Personal Information:
I'm Suzanne
From Canada

I have 2 blogs:
http://doingittheweightwatchersway.blo
gspot.ca/

http://suzanneskitchensimplyfilling.bl
ogspot.ca/

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Hearts
From:
Beauty Comes in...

Treadmill
From:
SMWATRMLON

Kettlebells
From:
SMWATRMLON

Orchid
From:
Beauty Comes in...

Slippers
From:
KEEPITUP62

Thank You Card
From:
APRILRUSSELL3




Member Comments:
SPARKFRAN514
3/3/2015 5:44:32 PM

3/3 Your stomach shouldn't be a waist basket. ~Author Unknown
A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown
Thou shouldst eat to live, not live to eat. ~Cicero, Rhetoricorum LV
Did you know that.... Shared by a spark friend and thought I would pass them along

The tongue of a blue whale is as long as an elephant.


#1. National Anthem Day - The song officially became our national anthem on March 3, 1931. USA




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SPARKFRAN514
3/2/2015 11:28:55 PM

3/2 Any exercise is better than none
Excuses don't burn calories! Get Moving!!!
Your are not getting the butt you want sitting on it
"I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams




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SPARKFRAN514
2/27/2015 12:06:57 AM


There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
Never, never, never, never give up." - Winston Churchill
Negative self talk won't help you lose weight




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SPARKFRAN514
2/25/2015 11:18:51 PM

The good Lord gave you a body that can stand most anything. It's your mind you have to convince.
- Vince Lombardi
“It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins


we made it to Thursday remember lets not make it a thirsty Thursday Don't for get your emoticon



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SPARKFRAN514
2/23/2015 2:45:52 PM

2/23 I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams

"Don't give up what you most want for what you want at the moment."

Your body keeps an accurate journal of what you eat regardless of what you write down.




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