SMWATRMLON   24,410
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20,000-24,999 SparkPoints
 
 








I have 23 pics in my gallery





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Doing it the right way!

This is my year to get to goal!
This is my year to get to goal!




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My Ticker:

 Pounds lost: 20.2 
 
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Member Since: 10/15/2008

SparkPoints: 24,410

Fitness Minutes: 26,168

My Goals:
To be healthy and enjoy my journey getting there.

My Program:
Just eating as healthy as I can

Personal Information:
I'm Suzanne
From Canada

I have 2 blogs:
http://doingittheweightwatchersway.blo
gspot.ca/

http://suzanneskitchensimplyfilling.bl
ogspot.ca/

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Flowers
From:
CHERYL_ANNE

Rake
From:
PRIMEOFMYLIFE

Hearts
From:
Beauty Comes in...

Treadmill
From:
SMWATRMLON

Kettlebells
From:
SMWATRMLON

Orchid
From:
Beauty Comes in...




Member Comments:
SPARKFRAN514
3/6/2015 12:42:02 AM

3/6 If you wish to grow thinner, diminish your dinner. ~H.S. Leigh
I can't change the direction of the wind, but I can adjust my sails to always reach my destination.
Douglas MacArthur
Goals allow you to control the direction of change in your favor. Brian Tracy
TODAY, what is your goal? Ask yourself if what you’re doing today is moving you closer to where you want to be tomorrow
An onion, apple and potato all have the same taste. The differences in flavour are caused by their smell.




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SPARKFRAN514
3/3/2015 5:44:32 PM

3/3 Your stomach shouldn't be a waist basket. ~Author Unknown
A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown
Thou shouldst eat to live, not live to eat. ~Cicero, Rhetoricorum LV
Did you know that.... Shared by a spark friend and thought I would pass them along

The tongue of a blue whale is as long as an elephant.


#1. National Anthem Day - The song officially became our national anthem on March 3, 1931. USA




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SPARKFRAN514
3/2/2015 11:28:55 PM

3/2 Any exercise is better than none
Excuses don't burn calories! Get Moving!!!
Your are not getting the butt you want sitting on it
"I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams




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SPARKFRAN514
2/27/2015 12:06:57 AM


There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
Never, never, never, never give up." - Winston Churchill
Negative self talk won't help you lose weight




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SPARKFRAN514
2/25/2015 11:18:51 PM

The good Lord gave you a body that can stand most anything. It's your mind you have to convince.
- Vince Lombardi
“It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins


we made it to Thursday remember lets not make it a thirsty Thursday Don't for get your emoticon



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