SMUDDIE
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Summer 2008




A new love - kayaking!


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Read More About SMUDDIE - Profile Information moved here. (Updated February 6)




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  • v KANSASROSE67
    Thanks for commenting on my blog. Yes, the K-State people were pretty bummed the number one thing didn't last longer, but still...what a great season they are having!

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    1309 days ago
  • v LISAINMS
    Thanks for commenting on my ongoing Paleo blog. I'm glad I'm not the only one that finds it overwhelming! There are so many twists on it in the name of "ancestral eating". I just don't buy into all of the hoopla. And coconut oil. Don't get me started on that, lol.

    It seems we are on similar paths. I have increased my fat intake slightly and cut the grains to minimal while making sure my carbs come from freggies and my post-run oatmeal. I'm going to start reading the Metabolic Effect blog you mentioned. Most of what I have gleaned from all of the Paleo type diets has more to do with managing insulin response. I have lost 5 pounds in the last few months by making those small changes in macronutrients and kicking the wheat to the curb. I still eat oats and brown rice. For the most part I follow the nutrition guidelines from my dietician, except now I make sure I eat the fat servings for the meal and I don't eat the whole wheat bread. Still working on it and will continue to post about what I learn through this experience.
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    1380 days ago
  • v LISAINMS
    Thanks for commenting on my blog. If you would have seen the man-candy I saw... you would keep going too! It was like a carrot on a stick.
    1480 days ago
  • v KANSASROSE67
    Hi! Thanks for commenting on my blog...it's good to meet a former Kansas girl! I grew up in Nebraska but have lived in Kansas since I got married 24 years ago.

    I added you as a friend...hope that's ok. Have a great week!
    1549 days ago
  • v SKNYMOMWANNABE
    Thanks for the comment on my blog, definitely pacing yourself is key to long term success.
    1567 days ago
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