SMRDER1971   13,437
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10,000-14,999 SparkPoints
 
 
"....God created the heavens and the earth"













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Today is the First Day of the Rest of my Life

Yesterday I signed up for the Spark Coach free trial. Today I went ahead and upgraded to the paid version. I am determined to accomplish my goal. My new goal is to lose 1 pound a week and to lose down to 154. This puts me reaching this goal on Augusty 20, 2015. I know that I can do this by making healthier food choices and including some kind of activity daily. I can do this through Jesus Christ who strengthens me.
Yesterday I signed up for the Spark Coach free trial. Today I went ahead and upgraded to the paid version. I am determined to accomplish my goal. My new goal is to lose 1 pound a week and to lose down to 154. This puts me reaching this goal on Augusty 20, 2015. I know that I can do this by making healthier food choices and including some kind of activity daily. I can do this through Jesus Christ who strengthens me.




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 current weight: 284.0 
 
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Member Since: 4/11/2007

SparkPoints: 13,437

Fitness Minutes: 2,033

My Goals:
Daily Goals:
1. stay within calorie range.
2. Eat a total of 5 veggie/fruit daily.
3. Exercise at least 10 minutes.
4. Write an encouraging note to someone.
5. Ready my bible and pray
Current weigh 294
Short Term Goals:
284 by Jan 30, 2013
274 by April 2, 2013
264 by June 11, 2013
254 by August 20, 2013
244 by October 29, 2013
234 by Jan 30, 2014
224by April 2, 2014
214 by June 11, 2014
204 by August 20, 2014
194 by October 29, 2014
184 by Jan 30, 2015
174 by April 2, 2015
164 by June 11, 2015
154 by August 20, 2015

My Program:
I am participating in the Spark Coach program.

Personal Information:
Stephanie from beautiful Port St. Joe, Florida

Other Information:
I like to read play games on the computer, and crochet.

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Member Comments:
IUHRYTR
5/5/2014 4:20:31 PM

emoticon to the "I Can Do All Things Through Christ!" team. Thank you for spending time with us. This team's members are caring and supportive, encouraging and inspiring.

We hope you will feel comfortable introducing yourself, huddling when you log in, and posting on topics of interest to you. Please let us know if we may help you with any questions.

I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can do this, one pound at a time.

Have fun. emoticon -- Lou




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SAC-6582
4/30/2014 4:00:18 PM

emoticon and emoticon to the Christian Living team.
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emoticon emoticon emoticon emoticon emoticon emoticon

Steve - SAC-6582




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1FAVOREDLADY
3/20/2014 5:42:02 PM

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NADINEL
5/2/2013 9:00:40 PM

emoticon emoticon emoticon Happy Birthday to YOU! emoticon emoticon emoticon



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ALLIE_1969
4/5/2013 1:24:12 PM

I came for a visit based on a post I saw on the Vision Collage page... I think you are I are travelling the same path, we have a very similar weight loss goal and both believe we have the ability to accomplish "all things through Christ who strengthens me" (us)... I would love to join you on your journey to health and hope to be able to offer some words of encouragement and support!

God bless ~ Allison



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