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"....God created the heavens and the earth"
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Awards
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Today is the First Day of the Rest of my Life
Yesterday I signed up for the Spark Coach free trial. Today I went ahead and upgraded to the paid version. I am determined to accomplish my goal. My new goal is to lose 1 pound a week and to lose down to 154. This puts me reaching this goal on Augusty 20, 2015. I know that I can do this by making healthier food choices and including some kind of activity daily. I can do this through Jesus Christ who strengthens me.
Yesterday I signed up for the Spark Coach free trial. Today I went ahead and upgraded to the paid version. I am determined to accomplish my goal. My new goal is to lose 1 pound a week and to lose down to 154. This puts me reaching this goal on Augusty 20, 2015. I know that I can do this by making healthier food choices and including some kind of activity daily. I can do this through Jesus Christ who strengthens me.
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My Ticker:
| current weight: 295.0 |
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Profile
Member Since: 4/11/2007
SparkPoints: 12,593
Fitness Minutes: 2,033
My Goals:
Daily Goals:
1. stay within calorie range.
2. Eat a total of 5 veggie/fruit daily.
3. Exercise at least 10 minutes.
4. Write an encouraging note to someone.
5. Ready my bible and pray
Current weigh 294
Short Term Goals:
284 by Jan 30, 2013
274 by April 2, 2013
264 by June 11, 2013
254 by August 20, 2013
244 by October 29, 2013
234 by Jan 30, 2014
224by April 2, 2014
214 by June 11, 2014
204 by August 20, 2014
194 by October 29, 2014
184 by Jan 30, 2015
174 by April 2, 2015
164 by June 11, 2015
154 by August 20, 2015
My Program:
I am participating in the Spark Coach program.
Personal Information:
Stephanie from beautiful Port St. Joe, Florida
Other Information:
I like to read play games on the computer, and crochet.
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Happy Birthday to YOU! 
sandy
