SMRDER1971   12,637
SparkPoints
10,000-14,999 SparkPoints
 
 
"....God created the heavens and the earth"













I have 7 pics in my gallery





Awards






 
Today is the First Day of the Rest of my Life

Yesterday I signed up for the Spark Coach free trial. Today I went ahead and upgraded to the paid version. I am determined to accomplish my goal. My new goal is to lose 1 pound a week and to lose down to 154. This puts me reaching this goal on Augusty 20, 2015. I know that I can do this by making healthier food choices and including some kind of activity daily. I can do this through Jesus Christ who strengthens me.
Yesterday I signed up for the Spark Coach free trial. Today I went ahead and upgraded to the paid version. I am determined to accomplish my goal. My new goal is to lose 1 pound a week and to lose down to 154. This puts me reaching this goal on Augusty 20, 2015. I know that I can do this by making healthier food choices and including some kind of activity daily. I can do this through Jesus Christ who strengthens me.




SparkFriends



SparkTeams



My Ticker:

 current weight: 312.0 
 
312
279
246
213
180


 
Interact with SMRDER1971

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/11/2007

SparkPoints: 12,637

Fitness Minutes: 2,033

My Goals:
Daily Goals:
1. stay within calorie range.
2. Eat a total of 5 veggie/fruit daily.
3. Exercise at least 10 minutes.
4. Write an encouraging note to someone.
5. Ready my bible and pray
Current weigh 294
Short Term Goals:
284 by Jan 30, 2013
274 by April 2, 2013
264 by June 11, 2013
254 by August 20, 2013
244 by October 29, 2013
234 by Jan 30, 2014
224by April 2, 2014
214 by June 11, 2014
204 by August 20, 2014
194 by October 29, 2014
184 by Jan 30, 2015
174 by April 2, 2015
164 by June 11, 2015
154 by August 20, 2015

My Program:
I am participating in the Spark Coach program.

Personal Information:
Stephanie from beautiful Port St. Joe, Florida

Other Information:
I like to read play games on the computer, and crochet.

Profile Image





 
 



Confetti
From:
SMILINGEYES2

Carnation
From:
2BTHINMAMMA

Hearts
From:
EJOY-EVELYN

Embrace
From:
HEALTHY4UNI

Balloons
From:
COLT2008

Happy Birthday
From:
EJOY-EVELYN




Member Comments:
1FAVOREDLADY
3/20/2014 5:42:02 PM

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
NADINEL
5/2/2013 9:00:40 PM

emoticon emoticon emoticon Happy Birthday to YOU! emoticon emoticon emoticon



Report Inappropriate Comment
ALLIE_1969
4/5/2013 1:24:12 PM

I came for a visit based on a post I saw on the Vision Collage page... I think you are I are travelling the same path, we have a very similar weight loss goal and both believe we have the ability to accomplish "all things through Christ who strengthens me" (us)... I would love to join you on your journey to health and hope to be able to offer some words of encouragement and support!

God bless ~ Allison



Report Inappropriate Comment
HEALTHY4UNI
3/27/2013 12:05:30 PM

The victory is yours, if only you choose, to do what is right, so that you can lose!

Just keep moving ahead, doing things to keep you fit, not allowing distractions to keep you from it.

Don't focus on things, that will hold you back, just shove them aside, to keep you on track!

If you look back, and see what brought you down, you will find what it is, that can turn around!

Keep your heart, and mind focused on to your goal, there is plenty of stuff, that is good for your soul!

Be happy with the steps, that you take every day; don't get stuck in the traps, that will pull you down out and away!

I thank you for your encouragement, it means much to me! Keep moving forward, and soon you will be free!


Comment edited on: 3/29/2013 2:50:07 AM

Report Inappropriate Comment
1FAVOREDLADY
3/21/2013 4:52:40 PM

emoticon emoticon sandy



Report Inappropriate Comment
Member Comments Page (63 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page