SMITTYCHAS1   2,660
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SmittyChas1

I am an online instructor for a prominent university. My lifestyle has become sedentary since having double knee replacement surgery about a year ago. I need to get on an exercise program and dietary plan.
I am an online instructor for a prominent university. My lifestyle has become sedentary since having double knee replacement surgery about a year ago. I need to get on an exercise program and dietary plan.




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Member Since: 4/16/2013

SparkPoints: 2,660

Fitness Minutes: 1,801

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Member Comments:
MEME102
4/17/2013 7:07:17 PM

Welcome to the knee/hip replacement team - so glad you've found us!! Stop by and introduce yourself when you can or hop on into the hot tub so we can get to know you . If you have any specific questions or concerns (I see you've already had a TKR (2 of them) a year ago! Hopefully you're doing well and yes you're right - getting some of the weight off DOES help your knees!! Again, welcome
Lynn



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