SMILE2HAPPINESS
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178...a 2nd time around. :)




My fat years...WOW.


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I have been on this Get Healthy Ride for a long long long time! I have seen many ups and downs of losing weight, gaining weight, eating healthy, and not eating healthy. One thing that this is taught me is to never give up, even when you feel down in the dumps. Giving up is simply not an option! On to the next round in this journey. It's time to make it count! Here is my plan for the next part of my journey: 1. Track my food 2. Keep up with my workout schedule of cardio 5x a week and ST 5x a week (this is one area that I've been pretty consistent with...fortunately) 3. Stop eating out!!!!!!!!!!!!!! 4. Don't look at the scale and measure success by it. I lost the most weight when I went out of the country and focused more on enjoying myself and exercising self-control than by checking my weight every week at home! 5. Remember to be happy regardless of my weight! ๐Ÿ˜

Member Since: 4/7/2009

Fitness Minutes: 29,773

My Goals:
Short-term goals:
1. drink 10 cups of water
2. do not stuff
3. exercise 3-5 times per week
4. stretch everyday (need to work on A LOT!)

Long-term goals:
1. fit and fabulous!



My Program:
Exercise:
bike/swim 1-2x per week

tennis/badminton 2-3 x per week

pilates or other ST class 1x per week


Nutrition:
Tracking food 5x/wk




Personal Information:
I have been one of Jehovah's Witnesses since 2006. I am the youngest of three girls and a high school teacher

Hobbies: reading, hiking, painting, online shopping...


Other Information:
I love changing my sparkpage A LOT!




Read More About SMILE2HAPPINESS - Profile Information moved here. (Updated August 15)




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