SMANDYSEN   9,502
SparkPoints
8,500-9,999 SparkPoints
 
 





Photo taken September 2006 - This is my goal to get back to...weight, size, energy...



I have 8 pics in my gallery





Awards






 
AK Army Wife

I'm an Army wife who loves living in Alaska...and who struggles with weight. I've put on and taken off 25-35 pounds at a time...several times. I'm tired of the yoyo feeling and want the weight off for good!
I'm an Army wife who loves living in Alaska...and who struggles with weight. I've put on and taken off 25-35 pounds at a time...several times. I'm tired of the yoyo feeling and want the weight off for good!




SparkFriends



SparkTeams



My Ticker:

 current weight: 156.4 
 
175
168.75
162.5
156.25
150


 
Interact with SMANDYSEN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 7/8/2011

SparkPoints: 9,502

Fitness Minutes: 6,824

My Goals:
Lose 8 final pounds and tone up/get stronger.
---original---
Lose 30 pounds...
Exercise 4 days a week...
Fit back into my favorite clothes...

My Program:
Just trying to be logical in my approach to losing weight.

Calories in vs. calories out.

Grains don't agree with me, so I'm giving them a break.

Drink water.

Get sleep.

Get moving...a little is more than none...a good amount is even better. I need to find what that means to me.

Reduce stressful situations in my life by the best means possible.

Remember that it is God who gave me this body, and it is up to me to have it in top working order so I can be who he wants me to be.

Personal Information:
I am from the West Coast and love to live where the weather is cold...I prefer to vacation in the sun, though.

Profile Image





 
 



Fruit Basket
From:
STSCOTT11

Glucerna Hunger Smart shake
From:
BELLALUCIA

Orchid
From:
STSCOTT11

Snowflake
From:
SMANDYSEN

Wings
From:
STSCOTT11

Woo Hoo!
From:
STSCOTT11




Member Comments:
MORTICIAADDAMS
8/28/2012 8:19:23 PM

I am so happy to see that you are getting near goal weight!!



Report Inappropriate Comment
STSCOTT11
6/26/2012 2:17:08 PM

Hope you return soon... emoticon



Report Inappropriate Comment
STSCOTT11
5/16/2012 11:03:07 AM

˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★Just stopping by to CHEER YOU ON。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。
˚★˚。Keep sparking。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




Report Inappropriate Comment
STSCOTT11
4/27/2012 11:58:36 AM

Hey there!
.•*īĻ`*☆ ļ.•*īĻ`*☆
Its the weekend... Woo hoo! Stopping by to cheer you on.
ļ.•*īĻ`*☆ ļ.•*īĻ`*☆
ļ.•īļ.•*Ļ) ļ.•*Ļ)
(ļ.•ī (ļ.•ī (ļ.•ī Keep sparking ☆ļ.•*īĻ`*☆

An optimist is the human personification of spring.
~Susan J. Bissonette
…………………………♥
…………………….♥LOVE
………………♥HUGS
………….♥PEACE
…….♥SMILES
…♥SPARKFRIEND
.♥………………………..♥….♥
♥……………………..♥………..♥
.♥………………….♥…………….♥
..♥……………….♥………………♥
…♥………………………………♥
…..♥…………………………..♥
……..♥…………………….♥
………..♥……………….♥
…………..♥…………..♥
………………♥…….♥
…………………♥..♥
……………………♥



Report Inappropriate Comment
STSCOTT11
4/12/2012 1:12:06 PM

♥..+***+..♥..+***+..♥
(Ŋ`vīŊ) Just Sparking by to say HI and check on you.
``•.ļ.•ī ♥..+***+...♥...+***+..♥
(Ŋ`vīŊ) Thank you for
`•.ļ (Ŋ`vīŊ) ♥...+***+...♥
(Ŋ`vīŊ) ļ.•ī being a Friend!
``•.ļ.•ī ♥...+***+...♥






Report Inappropriate Comment
Member Comments Page (33 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page