SLIMMERKIWI
 
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Hi - welcome to my SparkPage.

I have lived all my life in New Zealand - north of Auckland.

I really enjoy SparkPeople and find the many facets of it to be very enjoyable and helpful. Having a SparkPage also increases the friendship and camaraderie we can get on this site :-) It is also an excellent tool for helping us to reach our goals!

I am a firm believer in actually LISTENING to what others say when they feel they need to unload (have a problem.) Unfortunately a lot of people don't do this. It has happened to me in my life, and from people who should have known better. The heartbreak and emotional turmoil it can cause can be very devastating. Please, don't just assume that you KNOW what the other person is thinking - odds are you may be wrong!

Take care :-)


Member Since: 6/28/2007

Fitness Minutes: 39,871

My Goals:
1. Be as healthy as I can
2. Help where I am able
3. Get to a weight that my spine will happily accept AND MAINTAIN THAT WEIGHT!


My Program:
1. Exercise when I can. (Pilates and walking)
2. Eat a very balanced diet (and not get annoyed with myself for the very occasional slip-up)
3. Give myself permission to one day per fortnight to eat whatever I want (helps us to stay on our journey:-)
4. Pace myself sensibly so I don't get overtired or suffer too much pain.




Personal Information:
I live in a little seaside village north of Auckland. This is the furthest south I have lived and about 40 miles North/West of here the furthest north. I have Acid Reflux,Arthritis, Scoliosis, Benign Essential Tremors and Allergies. I USED to have High Cholesterol but with weight-loss came a HUGE improvement. I suffered from depression and Post Traumatic Brain Injury and Stress Disorders, both as a sequale to a bad car accident in 2001. I suffer from bad fatigue if I overdo it, and believe me, it doesn�t take much for that. I had Carpal Tunnel surgery to both wrists at the same time:-( Apart from that I am perfectly healthy (as opposed to perfect, which of course, I am (my tongue is in my cheek, now) I married in 1975 and have 2 grown "children". Our Daughter has Keratoconus in both eyes and needed corneal transplants because she was going blind. At the time of her first op her baby was a few weeks old. Our son has this condition too - hubby and I managed a 100% hit rate.


Other Information:
I have 2 grandsons - 19 yrs and 7 yrs. The younger one has a number of serious allergies. I used to work in Health Care but am unable to now. I was in St John as a volunteer for a number of years - about 7 of those I was a Divisional Manager. I haven't practiced since my accident. I can sometimes be a bit long-winded and tend to waffle a bit,....... SO BE WARNED!
At my heaviest I was over 95kg (about 210lb) - and that was with what a Dietician had told me was a very healthy, balanced diet - (Usually about 1650-1850 Cal's per day.) Anyway, I have lost a lot of weight - 27kg (approx 59lb). It took 16 months to lose the first 23kg and I happily sat there for quite a while before deciding to shift on down again. My diet just needed tweaking a little to get me there. I like healthy cooking and often make up my own recipes. In a past work-life I was also a Cook - in a Tourist Cafe (no fast foods) and also as a Rest Home Cook.




Read More About SLIMMERKIWI - Profile Information moved here. (Updated June 22)




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Comments
  • v WILSONC8
    Thank you so much for always commenting... emoticon
    2 days ago
  • v GOANNA2
    I'm not sure, but I think the high winds helped it spread wildly.
    Today it is up to 30 already and will go higher on the weekend.
    I am going to Brisbane this arvo to stay at my aunt's place as there
    is a special All souls church service tomorrow and I want to go.

    At least my son has air con in the car, so it will be alright.
    7 days ago
  • v GOANNA2
    Hi Kris! My friend is OK in CHCH. That is so sad about the people losing their homes.
    There were homes lost in NSW last week also after the fire was deliberately .
    A man and young boy have been charged. Boggles the mind to think these people
    get joy out of lighting fires and causing so much senseless destruction.

    I don't have air conditioning in y unit and I have suffered greatly with the heat. It has gone on for so long and I am over it. It is going back up to 32+ again today and the weekend will
    be hot as well. I am glad that February is nearly over and am looking forward to some cooler Autumn weather.

    Have a lovely weekend. emoticon
    7 days ago
  • v SMACG61
    Hi there. I noticed that when you commented on a blog today re depression that you were able to write a lot. I ran out of characters. How do you do that? I'm glad you got help for your depression. I did too. So many don't.
    7 days ago
  • v SYLPHINPROGRESS
    Miz Kris, I can't say exactly how long it took me to figure out how to roast vegetables so that they're edible, but I can say that I gave up trying about four years ago!

    emoticon emoticon emoticon emoticon

    Today, Cauliflower, tomorrow, the World!
    8 days ago
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