SLIMLILA   81,556
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80,000-99,999 SparkPoints
 
 
Santa Claus is coming to town...Mya 7 mths.





Cold Oct. Mya in her cat hat, at 6 mth old.





Picture of me presenting my Purple Baby Hats to the Library for the Hospital program.



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SlimLila - where I wanted to be in 2010 & 2011 &2012 & 2013

If you don't set a goal, how will you ever know when you reach your goal?

So, my list of the strategies I will be using to reach 175...by .Nov. 2013
1. Eat a lot more veggies & fruit.
2. Limit unhealthy food and keep tracking on SP.
3. Exercise.....
4. Sleep better, with a little leg & waist exercises before sleeping, because insomnia and weight loss don't work together.
5 Go to bed earlier to avoid food temptations at nite and because my body ...
If you don't set a goal, how will you ever know when you reach your goal?

So, my list of the strategies I will be using to reach 175...by .Nov. 2013
1. Eat a lot more veggies & fruit.
2. Limit unhealthy food and keep tracking on SP.
3. Exercise.....
4. Sleep better, with a little leg & waist exercises before sleeping, because insomnia and weight loss don't work together.
5 Go to bed earlier to avoid food temptations at nite and because my body likes to get up early.


Well I've been around for 3 years now. The initial 20 lbs. are off again. Way back in the beginning: The harder I tried the more challenges I faced- I have persevered despite no losses showing on the scale and learned to see other measures of my success. Being diabetic, my blood sugar is a major indicator of successful results. When I started on SP, my bs were in the 13-15 range for early a.m, now I have my AIC go down to 6.9, and I'm still here and getting motivated again. So, there are successes other than on the scale.

Words of Wisdom:
Prior Planning Prevents Poor Performance....

Read More About SLIMLILA (Updated August 10)




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 current weight: 213.6 
 
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Member Since: 12/27/2009

SparkPoints: 81,556

Fitness Minutes: 32,727

My Goals:
To get my sugars under control with diet and exercise so I don't have to take any more meds or go on the needle for as long as I can avoid it.

Dec. 09 - a.m. bs was 13
Feb. 10 - a.m. bs was 7.8
May 10 - a.m. bs. was 6.1
July 2013 AIC - 6.9

My Program:
Do Walk around the reservoir 4 laps with some jogging at least 5 times a week.

Track calories and stay with SP range...

Other Information:
I love to read, knit, crochet, and read.
I'm a gramma of 4, ages 18, 16, 9 and 7 y.o.'s... and new g.d. born in April, 2011 - none of which I have seen in over a year.
I love a variety of food and am always looking for new recipes and have already found lots here that I really like.

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Member Comments:
GAILANN48
11/23/2014 8:33:09 AM

Thanks for reading my story, Lila, and for your comments! What an energy boost! No, I've never seen the book chapter you mentioned - would love to if you'd ever care to send it along. Hope you're well and happy this beautiful day, Friend, and this week brings you all you need.



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TERRI289
11/10/2014 10:19:49 PM

HI Lila! Dana doesn't like Thor since he tried to play and she isn't interested. So we don't walk them together. It can be done but it is not easy. She is not up for long walks anyway,

Thor is 8 months old now and still growing.

How was your day? mine was good but I still ended up in napland...cannot get enough sleep Sigh.

Sweet dreams... emoticon



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TERRI289
11/6/2014 9:54:10 PM

I need new body parts...LOL emoticon



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GAILANN48
10/4/2014 1:14:38 PM

So glad to see you back, and happy your casts are finally off. Now you can go about the business of getting your activity level back to where you want it to be. I'll bet Buddy will be happy about that! Take good care of yourself, Friend. Slow and steady. :)



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JUDITH316
10/3/2014 2:37:05 AM

*) ✫ .*)
(. . .`.✫
.*) ✫ .*)✫ Dropping by to Spread the Spark with a Special Friend! . . (..`.✫

Hi my Friend

Dropping by to say hi and wish you a blessed Friday ahead, also wanted to say thanks for your support & your friendship.

emoticon emoticon emoticon





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