SLIMLILA
80,000-99,999 SparkPoints 89,875
SparkPoints
 
Photos

Santa Claus is coming to town...Mya 7 mths.




Cold Oct. Mya in her cat hat, at 6 mth old.




Picture of me presenting my Purple Baby Hats to the Library for the Hospital program.


Awards

 
Interact with SLIMLILA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


If you don't set a goal, how will you ever know when you reach your goal?

So, my list of the strategies I will be using to reach 175...by .Nov. 2013
1. Eat a lot more veggies & fruit.
2. Limit unhealthy food and keep tracking on SP.
3. Exercise.....
4. Sleep better, with a little leg & waist exercises before sleeping, because insomnia and weight loss don't work together.
5 Go to bed earlier to avoid food temptations at nite and because my body likes to get up early.


Well I've been around for 3 years now. The initial 20 lbs. are off again. Way back in the beginning: The harder I tried the more challenges I faced- I have persevered despite no losses showing on the scale and learned to see other measures of my success. Being diabetic, my blood sugar is a major indicator of successful results. When I started on SP, my bs were in the 13-15 range for early a.m, now I have my AIC go down to 6.9, and I'm still here and getting motivated again. So, there are successes other than on the scale.

Words of Wisdom:
Prior Planning Prevents Poor Performance....



Member Since: 12/27/2009

Fitness Minutes: 35,958

My Goals:
To get my sugars under control with diet and exercise so I don't have to take any more meds or go on the needle for as long as I can avoid it.

Dec. 09 - a.m. bs was 13
Feb. 10 - a.m. bs was 7.8
May 10 - a.m. bs. was 6.1
July 2013 AIC - 6.9


My Program:
Do Walk around the reservoir 4 laps with some jogging at least 5 times a week.

Track calories and stay with SP range...



Personal Information:


Other Information:
I love to read, knit, crochet, and read.
I'm a gramma of 4, ages 18, 16, 9 and 7 y.o.'s... and new g.d. born in April, 2011 - none of which I have seen in over a year.
I love a variety of food and am always looking for new recipes and have already found lots here that I really like.




Read More About SLIMLILA - Profile Information moved here. (Updated August 10)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 200.6 
 
215
202.5
190
177.5
165
Login to Leave Comment
Comments
  • v SURVIVOR61
    What you Dare to Dream, Dare to Achieve and All things are Possible through Christ Jesus!
    23 days ago
  • v TERRI289
    Hope you started Orphan Black from the beginning. My friends watch the Fosters and really like it..

    Hope your day was good...my bed is calling!! emoticon
    53 days ago
  • v PURPLE0906
    Thank you for commenting on my blog. Hope you don't mind I added you as a friend.

    Have a good one
    55 days ago
  • v TERRI289
    I eat my cottage cheese plain or with fruit. A lady that I met recommended heating it with vanilla and cinnamon and eating it on toast with a little sweetener. I may try that.
    276 days ago
  • v PATTYKLAVER
    I am bound and determined to meet you in person somehow.

    Fingers crossed: I am hoping to bring a couple young ladies home with me. Helena will be 8 months old on Saturday. I don't know where the time went! two teeth - red hair coming in - started crawling about a month ago and hasn't stopped. The best time for me to Skype with her is when she's eating. That's the only time I know she won't be alll over the place.
    488 days ago
Member Comments (963):  123Next >Last >>