SLENDERELLA61   155,523
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Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



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Half-Fast Old Lady Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:
SLENDERELLA61 is celebrating granddaughter's (Gwen) 4th birthday today. Baking a special cake from scratch using a mold. Presents are all wrapped. Gonna be fun!!
set 6 hours ago


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 current weight: 1.2  over
 
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Member Since: 9/2/2009

SparkPoints: 155,523

Fitness Minutes: 115,412

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Happy Birthday
From:
WATERMELLEN

Workout Clothes
From:
SPOKENWORD

Gold Trophy
From:
PDQ1203

Thank You Message
From:
TERI-RIFIC

Vegetable Soup
From:
NEW-CAZ

Relaxation Music
From:
REMEMBER2BME




Member Comments:
ADRIENALINE
9/18/2014 5:56:19 PM

Thanks for the cheering on for my 5K



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SPINNINGJW
9/17/2014 9:04:01 PM

Not only do I have a 13 yr old (son), but also a 19 yr old (son) and a 22 yr old (daughter). My 19 yr old son has a 2 yr old daughter.



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FROSTY99
9/15/2014 9:36:14 PM

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come.”

Anne Lamott, author

Wishing you an awesome week of showing up and getting results.
Pat



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FROSTY99
9/13/2014 9:17:26 PM

Good friends are like stars. You don't always see them, but you
know they are always there.


Have a wonderful weekend.
Hugs
Pat



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ROXYZMOM
9/13/2014 1:40:11 PM

Four races in one weekend?? More than my quad would hurt!

You are my hero!! emoticon

Enjoy!!



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