SLENDERELLA61   189,936
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150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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My Ticker:

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5


 
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Member Since: 9/2/2009

SparkPoints: 189,936

Fitness Minutes: 130,373

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Sunshine
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DBOUDRIE

High Five
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IMEMINE1

Apple
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KRISZTA11

New Book
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POSITIVEHOPE

Spa Visit
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Member Comments:
ADVENTURE-GIRL
8/28/2015 11:16:49 PM

Thank you so much for doing this reboot! It has made a huge difference for me already.
emoticon



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DBOUDRIE
8/28/2015 9:12:34 PM

Thanks for all your support! emoticon



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WARRIORGIRL121
8/28/2015 12:09:16 AM

Hi Marsha, thanks so much for your supportive comments on my blog.. I am so glad that Gaye told me about this and that we are all doing this together! I am excited about this! emoticon emoticon Karen



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FROSTY99
8/27/2015 6:40:40 PM

Believe you can do anything you want to do if you work hard enough to achieve it.


Always do your best-that is all you can ask of yourself!



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SWEDE_SU
8/27/2015 10:19:32 AM

thank you for the spark goodie - and for setting up this group, i think it will really help!



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