SLENDERELLA61   156,555
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100,000 or more SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



I have 50 pics in my gallery





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Half-Fast Old Lady Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:
SLENDERELLA61 is glad to be a member of the SparkPeople community. Looking forward to local SparkTeam dinner tomorrow eve!
set 12 hours ago


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 current weight: 1.4  over
 
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Member Since: 9/2/2009

SparkPoints: 156,555

Fitness Minutes: 116,104

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Gold Medal
From:
ONEKIDSMOM

Hug
From:
SUNSHINEYOURWAY

Gold Medal
From:
ONEKIDSMOM

Personal Dietitian
From:
SLENDERELLA61

Flowers
From:
TRILLIUM22

Flowers
From:
DDOORN




Member Comments:
IGNITEME101
9/30/2014 2:46:33 PM

emoticon for commenting on Adie's photo! We think it was a worthwhile move. We did it rather unplanned, I'm afraid. That means we have 2 people looking for work! In this economy there is no job security so, it was a worth while risk. We need Adie as much as she needs us!!

Comment edited on: 9/30/2014 2:47:12 PM

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ALICIA363
9/29/2014 7:50:11 PM

Thank you for the medal goodie!
emoticon



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1HAPPYSPIRIT
9/28/2014 3:31:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

) ..*) -::-

(. ;..♥ Just stopping by to send some love your way ♥.*) .* ) .*) ( -::- )
and to "Sparkle" your page. Blessings to you on this beautiful Sunday!

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.*

~~~~~Get ready for a Sparktastic week!!!!!!~~~~~~

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.*

(.(*.HUGS♥.*) -::- ♥

1 Happy Spirit emoticon



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HEALTHY4ME
9/28/2014 8:34:20 AM

OH don't worry dear friend I am easily eating 1200 cals. not starving myself, have to find the switch to make me full...........



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1HAPPYSPIRIT
9/27/2014 10:50:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Stopping by to CHEER you onward with your journey!!! emoticon emoticon emoticon
emoticon emoticon emoticon I hope you are meeting your September goals! emoticon emoticon emoticon emoticon emoticon emoticon emoticon Keep pushing to achieve a healthier lifestyle! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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