SLENDERELLA61
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Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: -4.4  under
 
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Member Since: 9/2/2009

SparkPoints: 176,263

Fitness Minutes: 124,975

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Peppers
From:
GABY1948

Sunshine
From:
-SHOREIDO-

Massage
From:
MJREIMERS

High Five
From:
GABY1948

Workout Shoes
From:
CRACKERS4554

Fruit Smoothie
From:
GABY1948




Member Comments:
CRACKERS4554
4/17/2015 2:35:05 PM

I WILL dedicate one of my miles to you! I will take you with me the entire race!



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FROSTY99
4/16/2015 6:52:46 PM



In order to succeed, you must first be willing to fail.
~Anonymous~

Do you best each and every day but don't be afraid to reach for your dreams, you can't make it happen if you don't ever try.

Here is to a Fabulous Friday.

Pat



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KRISZTA11
4/16/2015 3:17:54 PM

Thank you for reading my blog, and for your lovely comment!
emoticon

The Beck book is my number two favorite healthy lifestyle book, right behind The Spark : ) It is amazing how effective this cognitive therapy is, just following a book.
emoticon

Comment edited on: 4/16/2015 3:22:33 PM

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JANETRW50
4/15/2015 4:12:29 PM

I enjoy hummingbirds but I'm afraid I am not a great photographer!



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GABY1948
4/13/2015 1:00:49 PM

Just got back to all my comments on my blog yesterday...THANK YOU so much. And no, I have not made the applesauce pudding and it sounds scrumptious! I am definitely "saving" it. And I DID, write to that person I told you about and said I was working on it and would have it ready by the next 2 days....so again, can't THANK you enough....but I still DID mention the fact that you are helping me with it and that you have MAINTAINED 8 years using Beck along the way! And the site here to her TOO! emoticon

Love,
Gaye



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