You are so right about how eating unhealthy foods makes us feel bad (physically) afterward. It's not really worth the brief instant of pleasure when we put something like that in our mouth...compared to the sluggish feelings for hours afterward.
Hi Sherry, Nice to see your posts on the 'Sugar Free...' team. It was a team that really interested me after the 4-week Tame Your Sweet Tooth Challenge, but it's another one of those teams with a good idea, but not much activity. Hope you're having a great weekend! Lisa 1683 days ago