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Start Photo, April 2013
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I have 12 pics in my gallery
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SkippyAlto
Restarting Spring 2013
I am taking part in the 2013 Spring Into Summer 5% Challenge, the goal is to lose 5% of my current weight - so 11 lbs in 8 weeks.
This is my plan
FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.
EXERCISE:
My plan for the start is to walk 30 minutes/2.5km/1.55miles Monday to Friday on my lunch break (an extended "walk around the block"). I have ...
Restarting Spring 2013
I am taking part in the 2013 Spring Into Summer 5% Challenge, the goal is to lose 5% of my current weight - so 11 lbs in 8 weeks.
This is my plan
FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.
EXERCISE:
My plan for the start is to walk 30 minutes/2.5km/1.55miles Monday to Friday on my lunch break (an extended "walk around the block"). I have been doing this off and on, but want to gain consistency with this. I will add other activities as the time goes on.
MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome.
What can you tell yourself when you are thinking of skipping a walk or a workout?
-Just move! You won't regret it!
Is there something you can tell yourself when you are reaching for that second helping or that cookie?
-Do I really need that?
SUPPORT: I will work to support my team, commenting in as many forum posts as I can, and visiting sparkpages to help motivate my team.
SparkFriends
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My Ticker:
| current weight: 215.0 |
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Recent Blogs:
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Profile
Member Since: 1/4/2007
SparkPoints: 52,891
Fitness Minutes: 4,038
My Goals:
Hoping to lose weight and get healthy...
My Program:
FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.
EXERCISE:
My plan for the start is to walk 30 minutes/2.5km/1.55miles Monday to Friday on my lunch break (an extended "walk around the block"). I have been doing this off and on, but want to gain consistency with this. I will add other activities as the time goes on.
MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome.
Personal Information:
Location: Toronto, ON
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Have a Blessed Mother's Day! 
