SKINNYPOWELL1   101,583
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100,000-149,999 SparkPoints
 
 
The New Me





I'm a Marathon Runner





My Heaviest 246 - May 2007



I have 40 pics in my gallery





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Fabulous, Fit and Forty+

I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting ...
I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting training for another full marathon and toning up the new, lighter body. I have always dreamed of the six pack abs and want to work on toning the arms up a bit too.

SP has been a life changing experience and I am happy to make SPARK a part of my daily life - EVERY DAY, now and forever.

I want to inspire my family and others to lose weight and get fit and healthy.
Read More About SKINNYPOWELL1 (Updated January 14)


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Member Since: 2/17/2009

SparkPoints: 101,583

Fitness Minutes: 64,761

My Goals:
Most important: I want to inspire my family and others to lose weight and get healthy.






My Program:
1200-1550 calories daily
Exercise every day
Cardio 4 x week
Run 15-20 miles per week
Strength training 3 x week

Currently training for another half-marathon in May 2014, it will be my running buddy's first one. Keep her motivated keeps me motivated.

Personal Information:
I am from Virginia Beach, Virginia

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Member Comments:
SHARON10002
11/23/2014 9:22:06 PM

emoticon T for time to be together, Turkey, talk and tangy weather.

emoticon H for harvest stored away, Home, and hearth and holiday.

emoticon A for autumn’s frosty art, And abundance in the heart.

emoticon N for neighbors and November, Nice things, new things to remember.

emoticon K for kitchen, kettle’s croon. Kith and kin expected soon.

emoticon S for sizzles, sights and sounds, And something special that abounds.

emoticon That spells THANKS – for joy in living

And happy and good Thanksgiving! emoticon
Have a GREAT week!



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KATIEEMMA1
11/23/2014 8:13:48 PM

★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/....
/▌......
‘|\......
.★´*。.☆¨¯`*★¸.•

Wishing you success this week! x



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SHARON10002
11/1/2014 5:48:13 PM

emoticon N - Nutrition tracking is an essential key to your success.
emoticon O - Overcoming obstacles, big or small, is very empowering.
emoticon V - Victories come in many forms. Notice each one, and smile.
emoticon E - Each day is a new start. It is your choice to take it, or leave it.
emoticon M - Measure your portions both in your cooking, and your eating.
emoticon B - “Buts” lead to bigger “butts”.
emoticon E - Even the best laid plans go awry. Don’t despair.
emoticon R - Remember gaining weight is so much easier than losing it!



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MZSLYDE01
10/6/2014 12:14:30 PM

Have I told you lately that you rock my SKINNYPOWELL. emoticon



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SHARON10002
7/3/2014 11:40:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Lisa, I hope you have a spectacular, and dry, 4th of July!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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