SKINICOOK   9,230
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8,500-9,999 SparkPoints
 
 
May 2012













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Update for March 2013

Through medication and inactivity due to health problems Iíve gained about 10 - 12lbs. I'm now focusing on getting the weight back off and getting moving again.

* * *

Living a healthy, balanced lifestyle and maintaining my ideal weight is my current aspiration. I quit smoking for good in February 2012 and I've never looked back. I'm a new woman! I put it off for years for fear of ...
Update for March 2013

Through medication and inactivity due to health problems Iíve gained about 10 - 12lbs. I'm now focusing on getting the weight back off and getting moving again.

* * *

Living a healthy, balanced lifestyle and maintaining my ideal weight is my current aspiration. I quit smoking for good in February 2012 and I've never looked back. I'm a new woman! I put it off for years for fear of gaining tonnes of weight. That didn't happen! For anyone thinking of quitting smoking please don't fear weight gain like I did. Once you are mindful of what you are doing and donít substitute cigarettes with food, you wonít gain much weight. Any weight gained can be easily lost! PM me if you want to find out how I quit.

Every week I'm aiming to try new recipes, taste different foods and become more active. I love to cook and I want eating healthy to be fun. Feel free to add me as a friend or PM me any time!
Read More About SKINICOOK (Updated March 6)




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 Pounds lost: 15.0 
 
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Member Since: 8/13/2011

SparkPoints: 9,230

Fitness Minutes: 2,276

My Goals:
* Eat at least 5 fruit and veg every day

* Be more active

* Track every day

* Gain control of sugar cravings and mindless eating



My Program:
* Between 1200 - 1550 calories per day

* Focus on good nutrition - aim for as close as possible to the recommended nutrition breakdown

* Drink 8 glasses of water per day


Personal Information:
From Dublin, Ireland

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Member Comments:
KALANTHA
10/23/2013 5:05:12 PM

ďBelieve in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.Ē (Christian D. Larson)

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KALANTHA
10/6/2013 6:58:55 PM

emoticon "Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall at last unveil." (John Ruskin)

Wishing you well in the week ahead!

Kathy




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KALANTHA
10/2/2013 11:04:27 PM

emoticon Hope your day is filled with a hundred shades of "HAPPY"!

Kathy



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KALANTHA
12/22/2012 9:49:41 PM

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Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.

Wishing you a Merry Christmas and a New Year filled with blessings!

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HZGLORY
12/9/2012 11:35:20 PM

Skinicook,
I noticed you have recently joined "come on light your fire" group and I just wanted to say Hi and welcome you to a great supportive and active team. I know you have been around spark a long time but you are new to this team Welcome !!! Look forward to getting to know you and support you here, I have only been at Spark since Aug-12 so getting to know all the folks here slowly ! Susan
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