SJKENT1   84,621
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80,000-99,999 SparkPoints
 
 
Table Rock Lake MO Sep 2014





Branson 2014





Family Sept 2014



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For my health...

I am looking to make some real changes with how I respond and react to life's challenges. Healthy choices, healthy reactions and responses. With God's help all things are possible.
I am looking to make some real changes with how I respond and react to life's challenges. Healthy choices, healthy reactions and responses. With God's help all things are possible.




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Member Since: 2/17/2011

SparkPoints: 84,621

Fitness Minutes: 50,252

My Goals:
Becoming more aware of stress inducers and dealing with them before they deal with me.

My Program:
Move more and eat less.

Personal Information:
I live in the beautiful upper peninsula area of Michigan. We receive lots of snow in winter, which for us starts in October and usually ends in May. Married. Work full time for a university in the Development Dept as a Research Analyst. Two step-sons and MeeMaw to four beautiful grandchildren of my heart.

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Member Comments:
BUGTRAIN
8/15/2015 6:38:47 PM

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SOOKIE
8/12/2015 10:12:04 AM

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You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




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BUGTRAIN
8/9/2015 9:46:56 AM

Another # bit the dust this week! emoticon emoticon



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CAROL_31649731
8/7/2015 8:32:29 PM

Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:

Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a “U” shape) is a great way to strengthen the muscles of your inner & outer thighs—while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!




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CAROL_31649731
7/30/2015 10:31:24 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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