SISTERDEAR   84,780
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80,000-99,999 SparkPoints
 
 
My great-grandbaby, Liam - just a handful





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From sunshine to Sonshine

I'm looking to lose a few pounds, tone up and keep healthy.

My dear sister, SHEILARIE1, turned me to SP. I'm soon to be 61, although I don't feel like it. I never use to have any issues with weight gain, but that changed after age 40. I started gaining 2-5 lbs a year. Not enough to notice at any given time - just a slow but steady climb. I know it's not a whole lot I need to lose - 10-15 lbs - but I'm unhappy with the way I look now. I'm motivated to get it back down and keep ...
I'm looking to lose a few pounds, tone up and keep healthy.

My dear sister, SHEILARIE1, turned me to SP. I'm soon to be 61, although I don't feel like it. I never use to have any issues with weight gain, but that changed after age 40. I started gaining 2-5 lbs a year. Not enough to notice at any given time - just a slow but steady climb. I know it's not a whole lot I need to lose - 10-15 lbs - but I'm unhappy with the way I look now. I'm motivated to get it back down and keep it there. I want to avoid health issuses and have more energy.

I want to be the best God created me to be and to take care of the body He gave me.




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 current weight: 143.7 
 
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Profile

Member Since: 1/12/2009

SparkPoints: 84,780

Fitness Minutes: 52,515

My Goals:
Read my Bible every day.
Lose 10-15 lbs.
Tone up.
Drink more water.
Eat more fruits & veggies.
Get 8 hours sleep.



My Program:
I've been using the Nutrition Tracker and the Fitness Tracker every day so far. It has helped me understand what I need to do to accomplish my goals regarding food and exercise. I like being able to check off my accomplishments throughout the day. It helps keep me on track.

Personal Information:
My husband and I left Silicon Valley in California for life in rural Virginia a few years ago. We have four grown children and grandchildren ages 7 to 17 years old. We are blessed to have our 17 year old grandson living with us this year. He is a delight and helps to keep us young.

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Member Comments:
PASTORMIKE7
2/3/2012 11:44:04 PM

Thank you dear sister for your thoughts and prayer support from your comment on my blog!!

God bless you,
Pastor Mike



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JENNIW70
1/13/2012 12:27:25 AM

Thank you for the smiley face! It made my day! I'll be "tuned in" tomorrow to hear your exciting news!



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EWEINHISPASTURE
1/12/2012 11:21:05 PM

emoticon
for stopping by my blog, and for commenting too.

I am looking forward to hearing your good news tomorrow!

I love the pic you posted of that heaven sent baby boy bundle.......sooooooo very precious!



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CAROL-
1/10/2012 5:43:34 AM

Thanks for sparkin' by my blog! emoticon



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PURPLELVR7
1/2/2012 8:52:33 AM

Thank you for your comments on by blog, looking forward to us both losing weight this year



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