SIBERIANCLOVER   13,954
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Hello, my name is Stephi.

I joined SparkPeople a few years ago but really started using it regularly in 2013. I broke my leg in April doing my first 5k--a mud obstacle race. That was a huge setback, but I did overcome it. I am still getting back into jogging/running but have since lost 19 pounds. I went from 133 (a little overweight for my height) down to 114. I went from a size 6 to a size 2.

I continue to use sparkpeople as a motivator to get into better shape. ...
Hello, my name is Stephi.

I joined SparkPeople a few years ago but really started using it regularly in 2013. I broke my leg in April doing my first 5k--a mud obstacle race. That was a huge setback, but I did overcome it. I am still getting back into jogging/running but have since lost 19 pounds. I went from 133 (a little overweight for my height) down to 114. I went from a size 6 to a size 2.

I continue to use sparkpeople as a motivator to get into better shape. Instead of focusing on weight loss since hitting my goal weight of 115, I am now focusing on getting stronger. I love participating in the different challenges on the site and using the food tracker to eat healthier foods and control my portions.
Read More About SIBERIANCLOVER (Updated January 1)




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Member Since: 5/24/2010

SparkPoints: 13,954

Fitness Minutes: 23,706

My Goals:
My initial goal when I started to use sparkpeople was to lose 15 pounds. Instead, I lost 19!

My current goals are:
-Jog a 5k
-Do 30 crunches in a minute
-Do 25 pushes in a minute
-Become a more active member of Sparkpeople

My Program:
I keep my workouts diverse to keep my interest in them. It makes it easier to fit in a workout everyday that way. I currently take my dogs for walks, go jogging, use Wii games like Just Dance, Zumba, and Fit in Six, and do minor strength training exercises. I also focus on eating more protein and less carbs than I have previously.

Personal Information:
I grew up an Air Force brat, but I consider Omaha, Nebraska my hometown. I am now an Air Force wife (I can't escape) and am getting used to living in the South for a couple of years. We are currently located at Barksdale AFB.

Other Information:
I love animals and work as a pet training instructor at the local Petsmart. I wish our company had a presence on the site! I also am learning to sew and cook more from scratch.

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Member Comments:
CAROLYN0107
1/7/2014 1:31:12 PM

Thanks for visiting my blog on my SparkVersary and for leaving a comment.



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CAROLYN0107
1/2/2014 1:03:13 AM

Thanks for adding me as a SparkFriend. I'll do the same. Great to see you on the Omaha team threads. Omaha is my home town but I've been away most of the time for 40 years, mostly living in Africa. I retire at the end of 2014 though and plan to return to Omaha. II too broke my leg, in 2012. It was my knee and it really messed me up. I eventually needed my knee replaced.

Happy New Year to you! See you on the team.

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CAROLYN0107
12/29/2013 6:13:54 AM

Welcome back to SparkPeople and welcome to the Omaha team. Let us know if we can help you. Please come join us on the team threads.
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YICHE12
12/27/2013 1:00:06 PM

emoticon for adding me as a Spark Friend. I've added you too and sure look forward to getting to know you better. emoticon



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*MADHU*
6/13/2010 12:47:25 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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