SIANBRANNON

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BRIDE08052011

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SP_STAFF KAGAULT        
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  • v HILLRUNNER
    Thanks for writing on my blog! Nice to hear from you.
    You asked about London's weather...this is London UK, Great Britian so it can vary. One year it was HOT....near 80F...one year it did everything from rain, to hail, to sunshine and temps in the 70s. Another year it was mild with cool rain.. so since it is held at the end of April... weather just depends which way the wind is blowing and if the sun is shining...
    It is a pretty flat course with the highest part being the incline up Tower Bridge...(view is amazing!!) Downhill bit for about first 3 miles. The finish can take your breath going down the Embankment towards Big Ben and then taking a right onto Birdcage Walk passed Parliment on to Buckingham Palace.

    All the best to you...Glad you are part of SP!

    2370 days ago
  • v KAGAULT
    You going to be at class today? We are spinning today!
    2372 days ago
  • v KAGAULT
    It is better to eat smaller portions several times a day rather than just breakfast lunch and dinner. Also, it is very important to have a good breakfast. It is good to start out the day with a good shot of protein to get your metabolism going so you can burn a lot of calories during the day.
    2379 days ago
  • v KELLY_SS
    Glad you stopped by my blog this morning.
    There is a Biggest Loser spark team and individual teams are broke down into colors. The one I'm on is called the Limes.

    If you're interested, I could try to get you in touch with the team leaders and see if anyone has an opening.


    2379 days ago
  • v MORTICIAADDAMS
    No beer for me. I'm a weenie. Can't handle alcohol. LOL.
    2384 days ago
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