SHRIMPCHIC
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Comments
  • v MISSKELEBEK
    Thank you for reading my blog and cheering me on :) You can do it too!!!!!! Small steps and small changes really do add up over time.
    1342 days ago
  • v BUTTERFLYSONGS
    It’s been more than a year since you read my blog entry, “Beauty Comes in All Shapes and Sizes, Not Just Size 5”…I hope that the last year has brought you happiness and success in life. But above all, I hope that you have remembered how beautiful you are !
    emoticon
    1742 days ago
  • v LOOZINITNOW
    Sharing some Spark love with you today!
    emoticon emoticon emoticon emoticon
    1835 days ago
  • v BELLSYBITS
    When I started losing the weight - everything hurt. Mostly my feet from holding the weight and being on my feet for work all day. I could only do 30 minutes of walking on the treadmill at 3mph and no incline. I never got shin splints or things like that but did have tightness in my ankles and sides of my calves and thighs - T-Band is what needed to be stretched.

    I do not stretch as much as I should but as the food changes happened the weight loss started and the exercise became easier as I wasn't lugging all that baggage.

    Try stretching - even if it feels tight and sore, push it a bit and hold 30 seconds. Or switch up what you do.

    We all will get there!
    1964 days ago
  • v LOOZINITNOW
    Trust me, I know how you feel after gaining back 30 pounds from my low point last year. The past is the past and we are going to make this year different. emoticon
    1968 days ago
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