SHONDITA   3,283
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2,500-3,999 SparkPoints
 
 



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Getting my groove back

I am 44, and 2 years ago I got married, moved to a new city and began learning French. With all the changes, I stopped running, started eating way too much French bread (thanks to new French husband) and gained 15 pounds. I am just now (since March) getting my motivation to exercise back. Sparkpeople has been a great way to track my progress and tackle new challenges.
I am 44, and 2 years ago I got married, moved to a new city and began learning French. With all the changes, I stopped running, started eating way too much French bread (thanks to new French husband) and gained 15 pounds. I am just now (since March) getting my motivation to exercise back. Sparkpeople has been a great way to track my progress and tackle new challenges.




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 current weight: 135.0 
 
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Member Since: 3/23/2011

SparkPoints: 3,283

Fitness Minutes: 3,335

My Goals:
I want to feel fit, healthy and energetic again!

A more specific goal is to get back into trail running and run a trail half-marathon within the next 12 months.

My Program:
I started by walking 30 minutes daily, then added 10 minutes of strength and stretching daily and am now running a few times a week. I just began doing Peak 8 training as well twice a week.

As far as diet goes, I cannot count calories...so I eat primarily fresh, organic food that I prepare at home and am really watching my sugar and empty carb consumption.

Other Information:
I've discovered that I love getting "points" for things: quizzes, polls, exercise, challenges. The spark challenges and logging my activity daily has gotten me to exercise on days when I really didn't want to. I guess I'm just a sucker for little gold stars.....

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