SHIVAMOON   29,407
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Monk's Hike 03 Feb 2013, -- supposedly monks live in a home right next to the trail head.





18 Nov 2012, Fantastic hike along the Ko'olau Ridge ... very breezy





Celebrating my day 2014



I have 24 pics in my gallery





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Moon over the Ko'olaus





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 current weight: 128.0 
 
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Member Since: 9/25/2009

SparkPoints: 29,407

Fitness Minutes: 31,675

My Goals:
My goal is to be healthy, happy, sexy, fit and slim...all the good stuff.

My Program:
I was a vegetarian for more than 34 years, but in July 2009 I started eating a low fat, no junk vegan diet. This is probably the best thing I ever did to improve my health and I lost my excess weight. Guess you could say I'm full of beans now ... so here's a tip on how to cook beans from scratch so that they won't cause excess gas. Start with dry beans, rinse and soak them overnight using a pinch of baking soda per quart (or liter) of water. Drain and rinse the beans and add fresh water before cooking. If you see foam forming as the beans cook, scrape it off and toss it. If you still have a problem with gas, change the water again after the beans have been cooking for a few minutes. Cook the beans until they are tender. Keep in mind if you are just beginning to incorporate beans into your regular diet, your body needs a little time to adjust... you won't be an old gasbag forever.

Other Information:
Tell me o' Octopus, I begs,

Is those things arms? or is they legs?

I marvel at thee Octopus,

If I were thou, I'd call me us.

Ogden Nash (but written out from memory so it might not be exact).

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Orchid
From:
DJBTOO

Teapot
From:
PETALIA

Pinwheel
From:
NIGHTSINGE

Sunglasses
From:
PATH1140

Yoga Mat
From:
MACIES1

Jack-O-Lantern
From:
SNOWYOGA




Member Comments:
OSONIYE
2/28/2016 12:17:43 PM

I love your avatar!
Thanks for welcoming me to the team! I look forward to getting to know you.
emoticon


Comment edited on: 2/28/2016 12:22:01 PM

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PETALIA
10/8/2015 8:34:40 AM

What a world we live in! Whales bask under Northern Lights in Norway: http://www.bbc.com/news/world-europe-34462
536



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SNOWYOGA
9/3/2015 12:59:04 AM

emoticon Thank you I just hope that in time I can do as well as it sound that you are. I do want it! emoticon



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PRODUCELOVER52
6/14/2015 8:34:40 PM

Thank you for the welcome to the team. Looking forward to being apart of it.



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TWINKIEQUEEN
5/15/2015 1:33:45 PM

in what part of Hawaii do you stay? I am from Honolulu, altho my family is from Peepeekeo, Big Island (sugar plantation portages).....married a haole who promised we would always live in Hawaii, but we have been in the South for almost 30 yrs...also lived in Guam and Palau...I sure miss the islands emoticon



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