SHIRLEYX   55,146
SparkPoints
50,000-59,999 SparkPoints
 
 
John and I at the top of the fortress













I have 27 pics in my gallery





Awards






 
Journey Home

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.



Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 10.0 
 
0
41.5
83
124.5
166


 
Interact with SHIRLEYX

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/11/2007

SparkPoints: 55,146

Fitness Minutes: 25,181

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I love reading, playing spider solitaire, and cooking.

Profile Image





 
 



Watermelon
From:
BL Emerald Summ...

Sunshine
From:
SPARKFRAN514

Clapping
From:
DIDMIS

Beach Ball
From:
BL Emerald Spri...

Flowers
From:
ROMANTILLY

Bear Hug
From:
SUNSHINEGB




Member Comments:
SANDRAISHEALTHY
5/21/2015 10:57:03 AM

You can do it all by yourself, but you don't have to.
~ Unknown ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SPARKFRAN514
5/20/2015 11:00:46 PM

"Today is your day! Your mountain is waiting. So...Get On Your Way!" ~Dr. Seuss
The mountains are calling and I must go John Muir
Off we go hope you have a wonderful week end
Enjoy



Comment edited on: 5/20/2015 11:01:07 PM

Report Inappropriate Comment
SANDRAISHEALTHY
5/20/2015 1:59:59 PM

It's not whether you get knocked down, it's whether you get back up.
~ Vince Lombardi ~

Have a wonderful day emoticon



Report Inappropriate Comment
SPARKFRAN514
5/19/2015 7:11:23 PM

Thanks i am enjoying each of my gardens even my neighbors keep saying they need to get out and work in their yards.



Report Inappropriate Comment
SPARKFRAN514
5/18/2015 11:46:11 PM

Stay the course. Keep believing, you may be tired discouraged and frustrated do not give up on your dream Joel Osteen
You don’t have to be perfect in order to be successful.” ~Anonymous

The more clear the goal, the more clearly the path will show up. Gail Lynne Goodwin




Report Inappropriate Comment
Member Comments Page (2611 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page