SHIRLEYX   49,599
SparkPoints
40,000-49,999 SparkPoints
 
 
Beautiful daughter Sam





John Jr on his bed





Hubby skiing Dec 31, 2012



I have 25 pics in my gallery





Awards






 
Journey Home

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.



Current Status:
SHIRLEYX is home - exhausted, but home!
set 4 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 16.6 
 
0
40
80
120
160


 
Interact with SHIRLEYX

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/11/2007

SparkPoints: 49,599

Fitness Minutes: 25,162

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I have a wonderful cat named Neiko and my hubby has a German Shepherd named Beowulf .

Profile Image





 
 



Cornucopia
From:
DETERMINEDJANET

Turkey
From:
TUTUNAN

Happy Thanksgiving
From:
IAFARMERWIFE

Snowflake
From:
BL Emerald Wint...

Snowflake
From:
BL Emerald Fall...

Flame
From:
BL Emerald Fall...




Member Comments:
SANDRA2BHEALTHY
11/27/2014 10:03:19 AM

Learn to be calm & you will always be happy
~ Paramhansa Yogananda ~


Have a wonderful day emoticon



Report Inappropriate Comment
SPARKFRAN514
11/23/2014 10:29:23 PM

The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, it the desire within you to finish what you started unknown
Thanks for your support as stumble along the spark trail emoticon emoticon emoticon emoticon



Report Inappropriate Comment
FLSUNSHINE1931
11/22/2014 12:47:58 PM

Thanks Shirley for leaving a comment on my shower curtain. :) She heard me say I couldn't find a shower curtain with Penquins. They have always fasinated me. :)

Have a great weekend. Cool and windy here.

Marsha/FL




Report Inappropriate Comment
SPARKFRAN514
11/20/2014 8:15:58 PM

Thanksgiving is the holiday that encompasses all others. All of them, from Martin Luther King Day to Arbor Day to Christmas to Valentine's Day, are in one way or another about being thankful.”
Thanksgiving is more than eating,. We should be thankful for being together. I think that's what they mean by Thanksgiving, Charlie Brown. –Marcy emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
11/18/2014 9:55:27 AM

The first great gift we can bestow on others is a good example.
~ Thomas Morell ~

Have a wonderful day. emoticon



Report Inappropriate Comment
Member Comments Page (2380 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page