SHIRLEYX   54,281
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50,000-59,999 SparkPoints
 
 
John and I at the top of the fortress













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I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.



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 Pounds lost: 10.0 
 
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Member Since: 12/11/2007

SparkPoints: 54,281

Fitness Minutes: 25,181

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I have a wonderful cat named Neiko and my hubby has a German Shepherd named Beowulf .

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Orchid
From:
DIDMIS

Digital Camera
From:
SPARKFRAN514

Boxing Gloves
From:
KIBAISREADY

Bullseye
From:
MORTICIAADDAMS

Rainbow
From:
SPARKFRAN514

Flower Pot
From:
DDOORN




Member Comments:
SANDRAISHEALTHY
4/26/2015 3:39:47 PM

Wheather it is a 14 minute mile or a 7 minute mile, IT'S STILL A MILE.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SPARKFRAN514
4/25/2015 11:33:59 PM

Happy Sunday
She turned her cant’s into cans.. her dreams into plans.. Gail Lynne "You can make excuses or you can make changes. You decide." Every accomplishment starts with the Decision to try hope you have a peaceful Sunday before your busy week gets underway emoticon



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MAMAMACK44
4/25/2015 10:58:24 PM

Hi Shirley!

Thanks so much for the goodie and your sweet words. I have gotten myself all caught up with questions and weighing in.

I love your daily motivations!
emoticon
Kristyn



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SANDRAISHEALTHY
4/24/2015 11:35:20 AM

Nothing TASTES as good as HEALTHY feels.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRAISHEALTHY
4/23/2015 10:12:20 AM

Hard work is a two - way street, you get back exactly what you put in.
~ Sparkpeople ~

Have a wonderful day. emoticon



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