SHIRLANGEL   22,970
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Learning To Take Care of Myself in 2014

Yep, here I go again. I am sure I am not alone. It's time to look at my progress or lack of progress in 2013.

So it's almost seven years since I joined Spark and I still haven't gotten to my goal. I weigh more than I did when I started. I feel like I'm telling myself a fib when I say, "This time I will do it!" but I am hoping that this time will be the charm. This time next year I'll have a completely different story. Instead of trying again, I did it finally! A big motivator is ...
Yep, here I go again. I am sure I am not alone. It's time to look at my progress or lack of progress in 2013.

So it's almost seven years since I joined Spark and I still haven't gotten to my goal. I weigh more than I did when I started. I feel like I'm telling myself a fib when I say, "This time I will do it!" but I am hoping that this time will be the charm. This time next year I'll have a completely different story. Instead of trying again, I did it finally! A big motivator is that I don't want to do this again in Jan 2015.

Of course I'm trying to figure out my lack of commitment. What am I getting by holding on to this weight. Dropping these pounds offers so much more. I know one thing. I love to eat and while I can have incredible self control, I can also allow a lot of splurges and toss my diet plan to the side and out the door. Sometimes I am easily influenced to eat what I shouldn't while at other times, you couldn't pay me to go off my plan. So I need to find out how to keep the healthy me and stick to it determination in control.

So some things I think that will help me stay focused most of the time.
1. I am working on some emotional eating issues that might influence my lack of control.
2. I've talked to hubby and discussed him helping me when I'm feeling weak.
3. I need to be honest with myself. I know what foods will put weight on and what will help decrease it so I need to act accordingly when I choose what to eat.
4. Eat at home whenever possible and eat before going out and take snacks with me. My will gets very weak when smell fast food cooking.
5. Realize there is nothing more important than this. My future and current health depends on it.
6. The past few months I've put reminders up around the house - on the fridge, by my bed. I need to put a couple in the car. It will help when we're cruising by a fast food place that is smelling too good - not to give in to the temptation or at least choose a healthier option if we have to eat out.
7. I know how to do this. I have no excuses. I can do this.

I am setting myself up for success this year.
Read More About SHIRLANGEL (Updated June 30)


Current Status:
SHIRLANGEL Happy my weight went down again thanks to new BP medicine. Mostly water weight but it counts in my book!
set 1 day ago


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Member Since: 11/20/2007

My Goals:
1. Drop 10 pounds by Hubby's Bday in August.
2. Drop 15-20 pounds by Wedding Anniv in Nov.
3. Make it to Onederland by New Year's 2015.

My Program:
More veggies and fruit.

1. I give myself permission to go slowly to make the changes last for a lifetime.

2. Make food that tastes very yummy that fit my plan.

3. Keep it simple.

4. No guilt if I am not perfect.

5. Stay positive about the good things I get to do and eat.

Personal Information:
Married - no kids other than our dog-baby Gizmo.

I love to read inspirational books, self improvement, and Christian fiction.

Other Information:
With God all things are possible. That's my view in life even though I don't always act like it. That's a goal too - live it.

"Fear defeats more people than any other one thing in the world."
Ralph Waldo Emerson

"Many things which cannot be overcome when they are together yield themselves up when taken little by little."
Plutarch

Sounds like that quote applies to the weight I want to release.

"You cannot afford to settle for any situation that dampens your spirit. When you discover you have 'detoured,' you must do whatever it takes to return to the path of joy. Putting your foot down is a prerequisite to stepping ahead." - Alan Cohen

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Member Comments:
HICKOK-HALEY
5/19/2014 4:11:02 AM

How did your week-end go?



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JENNIFERKCM
4/16/2014 1:25:58 PM

Hey lady! How are you doing? Long time no chat! I'm doing pretty good overall, slowly trying to make lasting changes. I'm pushing myself to hit 10,000 steps a day, and started logging my foods again this past week. I hate doing it, but it helps! My little man will be 2 in May. Wow, where'd the time go!



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HICKOK-HALEY
3/18/2014 12:35:54 AM

emoticon Hope you had a good day!!



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HICKOK-HALEY
3/5/2014 12:17:44 AM

Sounds like the storm we had is in your area now. We also dropped 20 degrees. We are back to 75 again. I agree, perfect weather! emoticon



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HICKOK-HALEY
3/4/2014 3:16:46 AM

Has it warmed up out your way?



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