SHERYLP461   96,859
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Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



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Sherylp461

How we beat the heat in Florida, at of our many Springs. When it gets too hot to even head to the ocean, we head to the springs instead. Great exercise and keeping our cool!
How we beat the heat in Florida, at of our many Springs. When it gets too hot to even head to the ocean, we head to the springs instead. Great exercise and keeping our cool!


Current Status:
SHERYLP461 is hoping you all had a peaceful Sunday
set 13 hours ago


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Member Since: 12/15/2009

SparkPoints: 96,859

Fitness Minutes: 13,210

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Bear Hug
From:
LADYRH

Inflatable Tube
From:
ANASONIC

Flower Pot
From:
STEPBYSTEP1955

Sunshine
From:
MJRVIC2000

Pinwheel
From:
STEPH-KNEE

Beach Towel
From:
Over 60's




Member Comments:
DIANNEMT
7/28/2014 7:58:35 AM

Thanks for your input on my blog. I was thinking about the WHOLE 30 eating plan--no dairy, no grains, no beans but your unprocessed sounds good, too. Anyway--thanks for the suggestion!



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56ROSE
7/27/2014 8:30:00 PM

Thanks for stopping by my page. Unfortunately, our black kitties are camera shy. emoticon Hope your weekend Sparkled! emoticon



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OLDERDANDRT
7/27/2014 12:24:02 PM

As to your comment on my status......I'm never satisfied! LOL! Winter gets too cold, summer gets too hot! Guess I'm a middle of the road girl. Prefer the 70's for all the time! But Spring and Fall are great and it would be nice if we actually got a full 3 months of each of them, but it seems summer encroaches too early on spring and winter on fall. Duh! Right? It does no good to complain, but there you go! hehe So, yeah....I'll gripe about the heat then I'll gripe about the cold and so it foes! LOL!! But I do enjoy the great temp days and try to make the best out of the hot and cold ones!



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KANOE10
7/26/2014 9:13:48 AM

I love your cats and have cats myself. I know you will reach your goal and join me in maintenance. Thanks so much for your kind support.





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KEKEIKO
7/24/2014 11:16:20 AM

That's a real special story Sheryl. It's almost shocking when you learn they're from your town and in your case, your neighbor.

My parents always met someone from our state or from their past while vacationing. At Cape Cod, while on an afternoon stroll my father crossed paths with old military buddy. At the time they hadn't seen each other in about 30+ years. They planned dinner and got caught up.

We're going for a visit at the hospital later today. He'll be released on Saturday.



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