SHERYLP461   99,160
SparkPoints
80,000-99,999 SparkPoints
 
 





Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



I have 29 pics in my gallery





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Sherylp461

Time to make some new goals!
Time to make some new goals!


Current Status:
SHERYLP461 is in hospital at least th hough tomorrow
set 1 day ago


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My Ticker:

 Pounds lost: 2.0 
 
0
16.05
32.1
48.15
64.2


 
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Member Since: 12/15/2009

SparkPoints: 99,160

Fitness Minutes: 13,425

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Carnation
From:
LUG911

Flower Pot
From:
JDOWM62

Flowers
From:
LUVS2BIKE101

Green Tea
From:
FROSTY99

Vegetable Soup
From:
CHAOTICMOM4

Thank You Note
From:
SINGINGLADY47




Member Comments:
FROSTY99
8/18/2014 3:41:11 PM





One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it. - Unknown


I think this is saying I should get up and get busy instead of spending an hour or two Sparking????
Pat



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PIXIE-LICIOUS
8/18/2014 12:47:06 PM

"Your body is not an enemy to be conquered and wrestled into submission.
Eat well and exercise because you deserve to be strong and healthy.
Self hate is poor motivation.
Be patient and kind to yourself, for that will carry you through discouragement and frustration."
-Go Kaleo
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy Monday from the Pound-a-thon challenge...and me! I hope you had a fun and healthy weekend, and that you're ready to rock this week! Put forth your best effort, one day at a time, because you really are worth the effort!
Hugs,
Pixie




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FROSTY99
8/17/2014 7:58:54 PM

Have a Happy & Healthy Week!
......(`v).Risk more than others think is safe.
........(_.^._)..Care more than others think is wise.
(`v).....Dream more than others think is practical.
..(_.^._).......Expect more than others think is possible.
..............(`v)~Claude Bissell~
................(_.^._)


Pat




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FROSTY99
8/16/2014 6:36:47 PM

⋱ ⋮ ⋰⋱ ⋮ ⋰
⋯ ✰ ⋯ ✰ ⋯
⋰ ⋮ ⋱⋰ ⋮ ⋱
The rain may be falling hard outside,
But your smile makes it all alright.
I'm so glad that you're my friend.
I know our friendship will never end.
~Robert Alan~

Rain was falling here earlier today but heading into hot and dry
for the coming week.
Have a wonderful weekend.
Pat




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BECKY1960
8/16/2014 12:26:13 PM

HI, a quick note, I hope you have a great day emoticon



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