SHERRY3969   23,375
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20,000-24,999 SparkPoints
 
 
July 2011





Hike on October 30.





Hike on September 9, 2012



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Sherry

I am a mom of two and live in southern PA. My children have always been first in my life. Now that they are older it is time to focus on me. I have always put myself on the bottom of the list never wanting the children to think that I was more important. Now they are old enough to understand that if I focus some on me, then I have more energy for them later. I am DONE being the fat girl at all my family getherings. (Somehow I am the only family member who is overweight. Everyone else is at a ...
I am a mom of two and live in southern PA. My children have always been first in my life. Now that they are older it is time to focus on me. I have always put myself on the bottom of the list never wanting the children to think that I was more important. Now they are old enough to understand that if I focus some on me, then I have more energy for them later. I am DONE being the fat girl at all my family getherings. (Somehow I am the only family member who is overweight. Everyone else is at a normal weight.
Read More About SHERRY3969 (Updated August 28)




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 Pounds lost: 20.4 
 
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Member Since: 2/20/2011

SparkPoints: 23,375

Fitness Minutes: 11,313

My Goals:
My biggest goal is to get to 160 lbs . I am aiming to lose 2 lbs per week.
Short term goals:
Exercise at least 5 days a week for 30 minutes
Eat at least 5 fruits/veggies per day
Drink at least 8 glasses of water a day.
Get at least 7 hours of sleep 6 days of the week.

My Program:
Follow the Spark guidelines of eating healthy and exercising more. I am taking this one day at time and if I need to one minute at a time.
Eating whole grains, 5 servings of fruits and vegetables, drinking 8 glasses of water per day. My exercise will be cardio 5 times a week for at least 30 minutes ( I am aiming for 60) and strength training 3 times a week.

Personal Information:
I am a 41 year old mother of two. I work full time and attend school part time. I have two wonderful children. My daughter is recently married and is now on her own. My son still lives with me and has started his own exercise plan.

Other Information:
I love spending time with my family and reading. I love hiking and recently have begun to hike again. I would love to thru hike the Appalachain Trail one day from Georgia to Maine-a very big dream!

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Miss You
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Sunshine
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Rose
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Heart
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Relaxation Music
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Member Comments:
KRZYKAT3
3/17/2013 11:38:04 PM

An Irish Prayer
May God give you...
For every storm, a rainbow,
For every tear, a smile,
For every care, a promise,
And a blessing in each trial.
For every problem life sends,
A faithful friend to share,
For every sigh, a sweet song,
And an answer for each prayer.



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CHANGINGHORSES
3/6/2013 7:55:41 PM

Hi there! I am a PA Spark hiker also and always looking for other people to hike with. I am in Eastern and Central PA, yes two places. I hike both areas whenever I can. Maybe we can share hiking stories and a hike sometime. I have gotten together with a couple ladies from the Keystone Sparkers and we had a nice hike and plan to do more if you are interested.



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HZGLORY
2/21/2013 10:31:35 PM

Maria’s Onderland Party is finally here. Friday we are throwing Maria (Fusion Fitness) a dance-a-thon at 6pm Standard Time, Maria’s web page http://www.sparkpeople.com/mypage.asp?id=F
USIONFITNESS3 Just cut and paste this address in your browser. So same time as California in the States. She likes music from the 70’s so we will be having a Disco Party. It won’t be a party without great Spark Friends stopping by to celebrate, dance a bit and offer Congrats to her for all her hard work to get to this awesome goal. If you don’t mind bring a Spark goodie with you to share at the party. We will have Video web addresses for the songs we will be dancing to, so everyone can get some fun partying in, and cardio at the same time. It would be great if you can take a picture of your dancing and if you are up for it throwing in some Hippy outfit or maybe just a Peace sign and post it on your page or a blog so Maria can see everyone having fun at her dance-a-thon. John Travolta will be there you can count on that! I am looking for some flower power, maybe even a cool peace sign lol. Wouldn’t it be great if we could all Skype a dance party? Anyway please come if you can and make it a Special time for Maria!! Hugs Susan and Peace & Goovieness
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HZGLORY
2/16/2013 12:49:28 AM

Maria’s Onderland Party!! We are throwing Maria (Fusion Fitness) a dance-a-thon party on Friday Feb. 22nd at 6pm Standard Time, At Maria’s web page. So same time as California in the States. She likes music from the 70’s so we will be having a Disco Party. It won’t be a party without her great Spark Friends stopping by to celebrate, dance a bit and offer Congrats to her for all her hard work to get to this awesome goal. I am giving a week notice so you can save up some spark goodie points if you don’t mind to share at the party. We will have Video web addresses for the songs we will be dancing to, so everyone can get some fun partying in, and cardio at the same time. It would be great if you can take a picture of your dancing and if you are up for it throwing in some Hippy outfit or maybe just a Peace sign and post it on your page or a blog so Maria can see everyone having fun at her dance-a-thon. John Travolta will be there you can count on that! I am looking for some bell bottom pants and some flower power, maybe even a cool peace sign lol. Wouldn’t it be great if we could all Skype a dance party. That would be a blast, but unfortunately not an option yet. I wouldn’t be surprised if that creation was just around the corner. Anyway please come if you can and make it a Special time for Maria!!
Hugs Susan and Peace




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FUSIONFITNESS3
2/2/2013 12:28:14 AM

Thanks so much for stopping by my blog about my long anticipated trip into Onederland. Your encouraging response means a lot to me.
Wishing you great weekend. Hope you get some sleep.
Maria



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