SHELLYCHAWLA
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  • v MARILYNS68
    Hi - We are members of the no sugar group.

    I have just updated my sparkpage and I notice that you have not updated it in some time - your goal that you listed was for 2014 - consider going to your sparkpage, clicking on edit and then update now that we are in a new year.

    Hope to see you at the new group
    146 days ago
  • v STORMY96


    I’d like to invite you to join in my challenge to lose 10 pound in April The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. I know some of us might be saying 10 pounds? WOW, that is too much! Can’t do it! But I am here to tell u I did it for 7 months straight, (lost 75 pounds) b4 I got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs. to gain it all back, but I’m back to tell you that with your help I can do it again. If u stay within ur calories that are allotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. I lost 75 pounds just doing calorie counting and tracking to make sure I never went over. I barely exercised ...I am handicapped and I can’t do exercises in the conventional way but I flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. I did very minimal stuff. The idea was to keep moving and I did that. So I know with discipline, encouragement and motivation u can too.. So I invite u to come and join me on my 10 pound challenge!
    Click on link below! or if that doesn’t work cut and paste it! Please join me on my new journey to begin again!! cut and paste the link below
    !


    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=3883x156
    33x60978816
    438 days ago
  • v -WRKNG2ABTTRME-
    Stopping by from the 5 Minute Daily Challenge team to check on you. How are you doing? emoticon
    445 days ago
  • v NEWVINE

    Thank you for the encouragement on my fitness minutes. Have a wonderful day. emoticon
    528 days ago
  • v -WRKNG2ABTTRME-
    Hi and welcome to the 5 Minute Daily Challenge team. Great to see you on the team threads. If I can be of any help, please let me know.

    Nancy, co-leader
    530 days ago
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