SHEILASCHULZ1   13,015
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10,000-14,999 SparkPoints
 
 
Oct-09





my two little muchkins, my purpose in life, Sep-09





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Gettin' Fit in My Forties

I began my latest weight-loss in late Fall 2007, after my daughter was born. I lost 30 lbs on my own, then gained 10 lbs back. I joined TOPS when I realized I needed support from others, that I could go no further on my own. I lost nearly 10 lbs with TOPS, before joining SparkPeople.

I found SP when I was searching for an online nutrition analysis tool, and I was quickly "hooked"!

UPDATE January 3, 2011: I've reached my goal weight, and I'm now focusing on getting ...
I began my latest weight-loss in late Fall 2007, after my daughter was born. I lost 30 lbs on my own, then gained 10 lbs back. I joined TOPS when I realized I needed support from others, that I could go no further on my own. I lost nearly 10 lbs with TOPS, before joining SparkPeople.

I found SP when I was searching for an online nutrition analysis tool, and I was quickly "hooked"!

UPDATE January 3, 2011: I've reached my goal weight, and I'm now focusing on getting into better shape. I'm working on getting "bikini ready", so it's time to convert my "flab" into "fab" by burning fat and building muscle.
Read More About SHEILASCHULZ1 (Updated January 4)




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 current weight: 135.6 
 
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Member Since: 11/13/2009

SparkPoints: 13,015

Fitness Minutes: 8,073

My Goals:
I was a skinny kid, so my goal is to get rid of the "fat suit" that I developed from having a desk job, then two kids.

I aim to be as fit and active as I was in my late 20's, when I felt great about my body

My Program:
1. I attend my local chapter of TOPS every week.

2. I exercise at least 3 days/week. I walk-jog 6+ miles each week, challenging myself in different ways, however I feel inspired. I do full body strength workouts 3x each week.

3. I eat as clean and healthy as possible and use the Nutrition Tracker to guide my choices. We mostly cook from scratch, even baking our own bread, when time allows. I grow some fruit & veggies in our little garden.

4. I switch things up to keep my body guessing. I do yard work and gardening, once Spring arrives.

Personal Information:
I grew up in Kamloops, BC, Canada. I currently live in Didsbury, AB, Canada with my BFF husband and our two adorable children.

I work from home, as does my hubby. That's right, under one roof 24/7, and we still like each other!!

I waited a long time to be blessed with our 2 wonderful children, so I enjoy every minute I spend with them.

Other Information:
I love living in Didsbury and I love gardening!

I enjoy photography and most things artsy or crafty.

I do my best to lead by example. I watch little TV. I re-use/ reduce/recycle as much as I can. I live a full, but simple lifestyle.



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Member Comments:
JIBBIE49
1/14/2012 7:55:20 AM

I've a lot of stress right now, but I'm not turning to food as I just don't even want to eat. I am glad ur the head of your TOPS CLUB. I went for a good while some years ago. Our chapter met at a Senior Center so we did have about 12 KOPS who'd kept their weight off for years.



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JIBBIE49
1/9/2012 6:16:39 PM



Love seeing that you have reach your goal. emoticon

Comment edited on: 1/14/2012 7:55:43 AM

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SPARKYEG
6/21/2011 1:55:56 PM

OMG, I have been dying for a cupcake lately. Thanks for the reminder to calculate before I partake! I hope you have a healthy mealplan this week.
–Sarah



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THEMIGHTYLILLIE
4/7/2011 4:46:39 PM

Keep challenging yourself every single day and never lose sight of WHY you want this!



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ROSEOFSHARI
2/4/2011 3:17:10 PM

I love wholewheat pancakes. I saw them on a menu in a restaurant once and they were incredible. The slivered almonds in them was an added bonus.
So far I have found a dry mix for them but i really want to find a good recipe from scratch. Enjoy!!!
shari emoticon



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