| |
He Saw the Best In Me by Marvin Sapp
Currently in my IPOD - Encourage Yourself
Currently in my IPOD - It's Not Over
I have 11 pics in my gallery
Awards
|
|
Shay's Place
I am a recent graduate to the 40+ Club, although most people don't believe me by looking at me...which is a good thing! Well I want to keep 'em guessing! :-) So here's my space to share ideas, recipes and support.
I am a recent graduate to the 40+ Club, although most people don't believe me by looking at me...which is a good thing! Well I want to keep 'em guessing! :-) So here's my space to share ideas, recipes and support.
SparkFriends
SparkTeams
This user doesn't belong to any groups
|
My Ticker:
| current weight: 185.0 |
 |
|
|
|
Interact with SHAYBROWN39
|
Recent Blogs:
| |
Profile
Member Since: 7/23/2008
SparkPoints: 10,145
Fitness Minutes: 4,486
My Goals:
Everyone tells me that I look fine, or that I don't need to loose any weight. But they don't live in this body...I do! And my feelings are what count! I just want to get to a healthy weight and live a healthy lifestyle. My goal is to loose 30 - 35 pounds.
My Program:
My doctor told me the best way to loose weight is to cut calories, exercise regularly and eat a healthier diet. Currently, I consume about 2500 calories...YIKES!!! I'm going to try to cut that down to 1500. I am going to exercise at least 20 minutes/day to start, and I'm going to try to eat more fruit and vegetables.
Personal Information:
I'm a 40 year old married, mother of 2 and 1 step child, originally from the north east but now live in the south east.
Other Information:
I am Christian Baptist and I am currently pursuing my Bachelor's Degree in Business Adminisration.
My goals and rewards:
SW 180
175(met)
170 Facial/Makeover(Met)
165 Mani/Pedi (never had a pedi b4, feet super ticklish)
160 Buy some "Killa" pumps
155 Hair Makeover (in process of letting it grow, but it's hot!)
GW 150 SHOPPING! SHOPPING!! SHOPPING!!! NEW WARDROBE, HERE I COME!
Profile Image
|
|
|
