SHAYBROWN39   10,145
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10,000-14,999 SparkPoints
 
 
He Saw the Best In Me by Marvin Sapp





Currently in my IPOD - Encourage Yourself





Currently in my IPOD - It's Not Over



I have 11 pics in my gallery





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Shay's Place

I am a recent graduate to the 40+ Club, although most people don't believe me by looking at me...which is a good thing! Well I want to keep 'em guessing! :-) So here's my space to share ideas, recipes and support.
I am a recent graduate to the 40+ Club, although most people don't believe me by looking at me...which is a good thing! Well I want to keep 'em guessing! :-) So here's my space to share ideas, recipes and support.




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My Ticker:

 current weight: 185.0 
 
185
176.25
167.5
158.75
150


 
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Member Since: 7/23/2008

SparkPoints: 10,145

Fitness Minutes: 4,486

My Goals:
Everyone tells me that I look fine, or that I don't need to loose any weight. But they don't live in this body...I do! And my feelings are what count! I just want to get to a healthy weight and live a healthy lifestyle. My goal is to loose 30 - 35 pounds.

My Program:
My doctor told me the best way to loose weight is to cut calories, exercise regularly and eat a healthier diet. Currently, I consume about 2500 calories...YIKES!!! I'm going to try to cut that down to 1500. I am going to exercise at least 20 minutes/day to start, and I'm going to try to eat more fruit and vegetables.

Personal Information:
I'm a 40 year old married, mother of 2 and 1 step child, originally from the north east but now live in the south east.

Other Information:
I am Christian Baptist and I am currently pursuing my Bachelor's Degree in Business Adminisration.

My goals and rewards:

SW 180
175(met)
170 Facial/Makeover(Met)
165 Mani/Pedi (never had a pedi b4, feet super ticklish)
160 Buy some "Killa" pumps
155 Hair Makeover (in process of letting it grow, but it's hot!)
GW 150 SHOPPING! SHOPPING!! SHOPPING!!! NEW WARDROBE, HERE I COME!


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Member Comments:
DOOBIE893
8/29/2012 3:02:20 PM

I just stopped by to see how you are doing on your Spark journey. emoticon



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MARILYNS66
1/13/2012 7:40:33 PM

The team leaders of Calling Christian Women want to encourage you to come and participate as often as possible



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SHAKENMA
11/23/2010 10:35:20 PM

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie

I am grateful for my spark friends and team mates!



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SHAKENMA
8/24/2010 11:29:19 AM

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
-- Albert Schweitzer

Thanks for being a Spark for me!
Shakenma




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SHAKENMA
8/23/2010 11:57:51 AM

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Just peekin' in on you...to see how you are doing. Keep up the great work!

Shakenma




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