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my baby,Scott

my daughter Courtney with Zach and my grandpuppy, Andi

my army son,James with buddies after a st paddy day 5k


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Green Tea


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July 13,2014

Wow, i joined spark over 4 years ago and am still struggling with my weight. I'm not blaming spark. It's my fault; I have the tendency to stop and start constantly. I'm a great procrastinator! Probably one of the best!!!! I really don't have too many excuses that I can say are valid. I need to do this and I haven't given up yet!!! So one day at a time and I'll get there yet!!!

March 3, 2014

I'm back!!!!!! As long as I keep trying, one day I will succeed!!!! I know it will happen!!!!

Sept. 2, 2013

Here we go again. using spark coach, maybe i'll finally kick this out of the park! i'm ready!

January 1st, 2012
I'm recommitted and rearing to go!!! Let's do this together and become the women we were meant to be!

Hey, I'm Back!!!! I have come and gone on here so many times that even I am tired of it!!! But this time feels different. I'm trying to be honest and patient with myself and more spiritual and strong. It was almost 2 years ago when I joined this the 1st time. the entry below this is that entry and I am still looking for me.

I'm 43 years old today (2/20) and it's time to start fresh. I'm a the stage in life where my children are gone or getting there fast, and I need to find the woman I used to be. I want to feel good about me. I want to find the woman who loved wearing heels on occasion. The woman who felt sexy and beautiful. I know she's still here somewhere under all the extra weight and flab. I realize the time is now to rescue her and feel good about myself again!

The above entry was almost 15 months ago and I'm still struggling with my weight loss. In fact, I weigh more now then I did then. I have let things bother me and get me stressed out and then I eat and watch (zone out) tv. I need to stop this and get myself back on track. I need to do this for myself: especially now that I have some health issues that can be improved by losing some of this weight. So, Here I go again!

Member Since: 2/20/2010

Fitness Minutes: 4,197

My Goals:
I want to lose weight, gain muscle, and finally find the woman inside that has been buried under fat and flab for too long.

My Program:
I want to add more exercise and fun to my life as well as learn to control my emotional and out of control eating. I want to challenge myself to climb MT Marcy in the Adirondacks this summer and someday run a 5k just to prove to myself I am strong and healthy!

Personal Information:
I am from a small town in the Finger Lake region of western NY. I believe its one of the most beautiful places to live.

Other Information:
I love books, movies, and music of all types! I love being outdoors and camping and hiking. I love my kids, both the 2 legged, 4 legged, feathery, furry, and human ones. I love the ocean and could listen to the sound of the waves forever.

Read More About SHANNON267 - Profile Information moved here. (Updated July 13)

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