SERGEANTMAJOR   97,235
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Keep moving to stay healthy

Being fit was a career requirement for me but I find that being retired impacts on my motivation to workout. To counteract that I hope that interacting with others who are fitness oriented will keep me moving. Inspiring others will serve to inspire me.
Being fit was a career requirement for me but I find that being retired impacts on my motivation to workout. To counteract that I hope that interacting with others who are fitness oriented will keep me moving. Inspiring others will serve to inspire me.




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Member Since: 6/5/2007

SparkPoints: 97,235

Fitness Minutes: 352

My Goals:
To motivate myself to greater efforts by motivating others

My Program:
I am using bodyweight exercises, resistance bands and jumping rope and biking as my general daily program. I also sea kayak

Personal Information:
I am a retired chiropractic physician and a certified personal trainer. I am open to discussing any posts I make one on one with anyone who cares to contact me at thesergeantmajor@yahoo.com

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Member Comments:
SERGEANTMAJOR
9/13/2015 11:23:17 AM

I believe that I posted to both my teams and forums at least once last week, maybe twice but I do admit I need to get more active again.



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FIRSTLADYJ1
9/12/2015 9:23:36 PM

Missing the forum discussions/article updates - will keep checking back. Hope you are well.



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RONBOB8822
5/8/2015 12:16:55 AM

My 90 day challenge ends Sat 5/10
i am working my ass off and tried TRX today so feel sore then two Zumbas to go and i get a one day break. I have gone from 24.7 % body fat to 16.7 but do not know were i will end up. 18 would be fine. if i do not workout i can not afford all the medications i would need not to to live and not suffer I am now an addict to workout no longer bi-polar. weight was # 285 AND LOWEST 135 BUT NOW ABOUT and no 160 polar problems. For some reason i need others that are also serious, I root for all. I take diet as my my plilar to success
i need people in
my ilfe that undertstdsnd



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ARCHIMEDESII
3/20/2015 3:58:30 PM

Anyone home ?!

Hey, Sarge ! I thought I'd drop by to see how you were. A member of the resistance band team PMd me and that made me realize I hadn't seen you on SP in a while.

How are you doing ? I've missed seeing your replies in the forums.

see ya





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FIRSTLADYJ1
12/13/2014 7:15:24 PM

Same here! I read a lot and really should post more! This team is vital. This was an one of my Eye opening experiences:
I enjoy doing light athletic events but really haven't see

n much progress in weight loss area. After reading, I see the importance of controlling nutritional intake and strength training.

Until I ran across this group, I'd completed forgotten what worked for me a few years back.

I was to have a surgery and needed to lose a few pounds before the surgery for peace of mind (had a bad experience with anesthesia many years prior to this). I worked out with a friend who is a fitness trainer. I didn't understand why she had me do this routine but I trusted her.

Nutrition: 1400 calorie diet

Week 1
15min light cardio - exercise bike (5 days)

Week 2
3 days - 5 min light cardio and 15-20 min strength training - 5 min cardio
2 days - 15-30 min cardio

Week 3 and 4 increased strength training but cardio stayed the same

I never did more than 30 min cardio and I faithful controlled by intake.
Within 6 weeks I was down 15 pounds.

I have a lot of weight to lose but I haven't been doing any strength training - just mega cardio. Going to revise my routine and see what happens!

emoticon Sergeant Major!



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