SERENITYATOLL  
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Serenity Atoll

My little place to recharge and reinvigorate. Serenity, bliss, fitness and health - all work well together. Time to get my whole being in balance!
My little place to recharge and reinvigorate. Serenity, bliss, fitness and health - all work well together. Time to get my whole being in balance!




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Member Since: 9/30/2010

SparkPoints: 0

Fitness Minutes: 2,260

My Goals:
Daily Meditation
Daily Walk
Strength Training 3x Week
Follow my Spark eating plan
Oh yeah, lose 105 pounds.

My Program:
I have found that eating any carb other than non-starchy vegetables really keeps me from feeling good and keeps me from losing any weight. I am going to go to a very vegetable and protein diet. I do believe grains are a big no no for me (how sad as they are my favorite foods!)

And daily exercise is mandatory - even if it is only 10 minutes of activity!

Personal Information:
I am a Huna practicing, Sweet Potato Queen Parrothead who loves the Now! and tries to live in it always. My spiritual life is extremely important to me - Love Every Body! We are all in this together, because we are all One. The purpose of life is to learn to enjoy it!
Love and peace.

Other Information:
'Ohi ka manu o ke ao

The fishing bird reaps its harvest daily

(Persistent action produces results)

Hawaiian proverb

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Member Comments:
ELYMWX
12/12/2010 7:44:07 PM

Thank-you for your congratulations on my blog! I wish you luck in reaching your goals, and hope you had a great weekend.



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SANDYMISA
12/11/2010 6:38:58 PM

Thank you for the SparkGoodie! Your page is so pretty. Good luck with your efforts as well.

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*MADHU*
11/7/2010 4:35:31 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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EGGBASKET1
10/3/2010 5:17:06 PM

HELLO !!!! WHAT KIND OF QUILT ARE YOU WORKING ON ? I'M WORKING ON A YELLOW BRICK ROAD LAP QUILT.
HAVE A HEALTHY AND FIT JOURNEY.



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MINIMOE1
10/2/2010 7:52:14 PM

emoticon
Glad you found Sparkpeople. It's an amazing resource which will help you reach just about any healthy living goal. It's also non-judgemental and very patient, especially with the slowpokes like me! emoticon All the best from Canada.




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