SEPECK   32,350
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30,000-39,999 SparkPoints
 
 
April 2010





Christmas Eve 2010





Rehobeth Beach April 18, 2009



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Hello, I'm Susan!

A bad habit never disappears miraculously; it's an undo-it-yourself project.
Abigail Van Buren (1918 - ), advice columnist

I am an optimist. I like to have a positive attitude no matter what life throws at us. I know God has a purpose. I have, as I am sure many of you, experienced "what does not kill us makes us stronger." Life is amazing, the ups and downs. I have a good career and I enjoy my job. I am the single mom of a teenaged son who is in high school. He is active ...
A bad habit never disappears miraculously; it's an undo-it-yourself project.
Abigail Van Buren (1918 - ), advice columnist

I am an optimist. I like to have a positive attitude no matter what life throws at us. I know God has a purpose. I have, as I am sure many of you, experienced "what does not kill us makes us stronger." Life is amazing, the ups and downs. I have a good career and I enjoy my job. I am the single mom of a teenaged son who is in high school. He is active in drama and music and writes. Along with my elliptical I like to power walk about 5 miles at least 3-4 times a week when the weather permits. I just got the 28-day bootcamp DVD and look forward to jump-starting 2012 with that! We love just about anything to do with water from beaches to mountain lakes. I enjoy kayaking and sailing with friends.

I am not a fitness finatic but I do believe that our body is a gift from God. We only get one. It is our job to take care ot if.
Read More About SEPECK (Updated January 2)




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Member Since: 2/4/2008

SparkPoints: 32,350

Fitness Minutes: 28,586

My Goals:
My goal is to be 137 by my birthday, that is November 21.

My Program:
Currently I am looking forward to the new 28-day bootcamp DVD!

Personal Information:
I am originally from a little town called Keyser in West Virginia. I attended a Lutheran College called Thiel in Greenville, PA and I moved to Maryland in 1990.

Other Information:
Would really appreciate some consistantly 60 degree weather to be able to enjoy some nice spring walks!

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Member Comments:
MEGKRAMER
10/19/2009 2:13:13 PM

Thanks for those encouraging words on my blog today. That's one of the reasons I love SP so much, no matter when/if you fall down there is always this amazing community of people to bring you right back up again!
I noticed that picture of you and your son at Deep Creek. My husband, friends and I are going up there to spend New Years. It's my first time even though I've lived in MD my whole life! Looks like you guys are having a lot of fun!
Hope all is well!!



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BAMAGIRL81
9/2/2008 9:18:57 PM

5 mile walk and training for a run later this month? Good for you! I did hit the desert table, but only one piece of cake and skipped the rest :)

Since you are looking at this time as starting over too--I will wish you a Happy New Year! :-)

Thanks for the comment...



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BRIMORE
8/24/2008 8:35:28 PM

Hey there Susan!!! Thx so much for the goodie :) We have a lot in common. We are both single parents....I have more kids then you but I have a son that also has the same interest as your boy. He's 12 too and did bball and is doing fball now. He shares his time with his twin sis. I work in the Columbia MD area as a massage therapist. I too want to be just a bit thinner by my bday, however I have lost 45 lbs and I'm the smallest I've ever been as an adult, so if I dont lose any more I'm a happy women. I work out with weights and have been training with boot camps. I'm in the lose 25-45 lb group and go to the chat area often. Hope to see you around. Tracy :)

Comment edited on: 8/24/2008 8:36:57 PM

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SURFACING
6/20/2008 7:10:05 AM

Thanks for the goodie! You are so sweet!



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BRIDIEK
6/16/2008 8:15:18 PM

My family just recently went past Thiel College on the way to Pymatuning Zoo Park! We live not far from where you were, about maybe 40 miles or so.

Good luck to you. emoticon



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