SEILNATURE
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Balvicar Bay, Isle of Seil, Argyll




Clachan Bridge, Isle of Seil, Argyll




Cuan Ferry, Isle of Seil, Argyll


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Read More About SEILNATURE - Profile Information moved here. (Updated January 2)




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Comments
  • v J0ANNAJ
    I saw on the huddle you've reached a goal. emoticon emoticon emoticon
    1671 days ago
  • v MSCR59
    Looks like you are doing well at hitting your goals. I get a positive vibe from your write up here on your page. Good luck with the rest of your journey...

    MJ
    1694 days ago
  • v VW_STEPH
    Ah, thanks for the Sparkmail on the Tesco/sodium. Someone once told me a long while ago to just move the decimal point to get the miligrams when the amount was in grams... so i'd have to edit all of my foods. It's lucky i'm not too bothered about my sodium intake!

    I'd recommend you copy the nutritional information and add it to your own foods. :)
    1708 days ago
  • v ROLLINGREEVES
    SparkPeople is a great place to start being healthy. Some of the things you may already know but there will be soooo much to learn also. Start tracking your food and personalize the food tracker, it becomes very easy. Hope your sleep is improving. Start getting a little exercise and tracking that. I have found after a year it really is fun. Love having you here. emoticon Debbie
    1709 days ago
  • v 1CRAZYDOG
    Welcome to Living Healthy w/Insulin Resistance/Low GI Diet. Glad you're here.
    1717 days ago