SEDONACAT   76,328
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


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Member Since: 11/10/2010

SparkPoints: 76,328

Fitness Minutes: 47,015

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Car Wash
From:
DIDMIS

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From:
JAMER123

Thank You Note
From:
HEALTHIER-VICKI

Flowers
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DIDMIS

Flower Pot
From:
Mystery Readers

Happy Face
From:
AHEALTHYGAMER




Member Comments:
SUNNYBEACHGIRL
4/28/2015 9:51:24 AM

Thank you for the goodie and the comment. I agree totally that cravings are just horrid. My problem is full fat dairy and pasta. I cannot have it in the house and have to have a strong talk with myself every time I eat out.

Comment edited on: 4/28/2015 10:12:27 AM

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JERZRN
4/25/2015 7:58:08 AM

Thank you for the Goodie! I am excited to see my son and daughter in law. I haven't seen them since their wedding last September. We are going to her Dad's birthday party tonight!



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DIDMIS
4/25/2015 7:36:27 AM

Deena, thank you for the goodie. A dietitian is not covered by Medicare and even going online I cannot find much relating to it. Even my Home Health provider tried to find it and couldn't. He advised cutting out all protein at least for a while.



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LECATES
4/20/2015 10:23:20 AM

Thanks for the shoes---did you think I needed a new pair after Saturday? LOL Honestly, I was wishing for a real hot tub---heehee



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TEENY_BIKINI
4/15/2015 9:14:01 PM

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