SEDONACAT   66,905
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


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Member Since: 11/10/2010

SparkPoints: 66,905

Fitness Minutes: 44,475

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Relaxation Music
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LECATES

Candy Cane
From:
TEENY_BIKINI

Snowman
From:
LECATES

Fortune Cookie
From:
1MIN17SECB412PM

Gold Star
From:
DIDMIS

Holly
From:
KAKAY56




Member Comments:
HEALTHIER-VICKI
12/28/2014 4:33:07 PM

Thank you for the well wishes. I think I need a cortisone shot but keep putting off going to the doctor to get it done.



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DIDMIS
12/24/2014 8:53:44 PM

Thank you for your comment on my page.



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TEENY_BIKINI
12/24/2014 7:44:46 PM

Happy Holidays!

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KAKAY56
12/19/2014 3:24:53 PM

emoticon thank you for the goodie .....wishing you and your family Happy Holidays..... emoticon



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DIDMIS
12/16/2014 7:44:17 AM

Hugs to you also. God Bless



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