SEDONACAT
100,000-149,999 SparkPoints 129,799
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Me and my Angel (now at the Rainbow Bridge)








our family photo with Marigold.


SparkGoodies

Thank You Message
From:
IAMAGEMLOVER

Fruit Smoothie
From:
HICKOK-HALEY

Orchid
From:
HICKOK-HALEY
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SEDONACAT is a SparkPeople Motivator!

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I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!

Member Since: 11/10/2010

Fitness Minutes: 57,100

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV


My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.




Personal Information:
I'm a retired RN whose most recent job was in a library which I loved. I was a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA. I now live in Central Florida in one of the only two towns in FL that has hills.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. I remain cancer-free! I do have Fibro and arthritis but try hard not to let them stop me.


Other Information:
Love my husband who is retired from the Navy and was a Merchant Marine for awhile. We're enjoying retirement in Central FL. I have a great son and sweet DIL who live in FL, too. I have 1 dog-a rescued Yellow Lab, Marigold. She has a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family. I do volunteer work at a local Genealogy grp and also at a Lab rescue called Houndhaven, Inc.
I'm also a Mammosite Volunteer in FL as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.




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Comments
  • v HICKOK-HALEY
    Good timing eh? We didn't get a lot of moisture, but it was fun. Today was cloudy again, but no soft rain. At least the clouds kept it from getting hot. I need to go water our tomato plants.
    emoticon
    9 hours ago
  • v HICKOK-HALEY
    I had to laugh. 30 minutes after I told you this is our dry season, it started sprinkling. Came out of no where lol.
    1 day ago
  • v KEEPITUP4LIFE
    Thank you so much for the Spark Goodie to help us celebrate our 40 years of marriage. This is a wonderful day to reflect on all of our memories and glad we are just as much in love today (even more in love) as the day we were married.

    Hugs Susan emoticon
    4 days ago
  • v KEEPITUP4LIFE
    Hi there, yes hubby is enjoying the walking and he goes every other day with me. In the heat it is hard top push him to go as far as yesterday (5 miles) but he did it and I let him know how proud I was of him. I need to work on his speed a bit but I think it will get better when it cools down some.

    Thanks for your message and have a super healthy day.
    Hugs Susan emoticon
    8 days ago
  • v JAMER123
    OR maybe I share the storm stories too much :-)D It does seem like they come in every other day! Great night here last night. The storms stayed to the north suburbs and a mess as they went into WI. Looks clear until next Tues. or Weds. Who knows!!

    Have a terrific Thurs.!! Oh yes, thanks for the lovely goodie from the other night. Just haven't gotten around to each to say thanks. You would think I was busy or something! LOL
    13 days ago
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