SEDONACAT
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Me and my Angel (now at the Rainbow Bridge)








Enjoying some gardening even the weeding!


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SEDONACAT is a SparkPeople Motivator!

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I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!

Member Since: 11/10/2010

Fitness Minutes: 53,107

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV


My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.




Personal Information:
I'm a retired RN whose most recent job was in a library which I loved. I was a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA. I now live in Central Florida in one of the only two towns in FL that has hills.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. I remain cancer-free! I do have Fibro and arthritis but try hard not to let them stop me.


Other Information:
Love my husband who is retired from the Navy and was a Merchant Marine for awhile. We're enjoying retirement in Central FL. I have a great son and sweet DIL who live in FL, too. I have 1 dog-a rescued Yellow Lab, Marigold. She has a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family. I do volunteer work at a local Genealogy grp and also at a Lab rescue called Houndhaven, Inc.
I'm also a Mammosite Volunteer in FL as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.




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Comments
  • v JAMER123
    We have "landed" and the roads were good with "gentle" traffic. Tried a new route and it was a good one. All except the rains! One gas atop, we went in to the BR and buy a chocolate milk, turned around and could hardly see the camper. Poor MsK and Daisy were alone but no thunder or lightening. Pushed a lot of rain under the store's door as well. Off to happy land!! It's time! God bless!
    58 minutes ago
  • v JAMER123
    Sorry it's so late with me responding to you. We indeed did share ice cream today and it tasted soooo good!! We had out last campfire with our SP friends mini rally. Have a wonderful weekend together. Moving on down the road to the RGV and hoping our camping will hold together long enough to get there. thank you so much for the tasty goodie!!
    2 days ago
  • v LECATES
    They should put depends as a goodie---LOL---luckily, as an assistant, I can be late to class or just get up and leave if I really need to---but when I was subbing, I hardly drank anything because I never knew when I would get a potty break---and it gets me when the kids complain if they can't go--not like the teacher can just leave--unless someone like me is in the room. I feel so much better after the last 2 days of drinking more---have energy at the end of the day. But no beer--can't get that nasty stuff past my nose!
    2 days ago
  • v LECATES
    Thanks for the water bottle---feeling better today with drinking more fluids--the only issue is that I need to go to the bathroom more often so am late to classes---good thing I can't get detention. LOL
    3 days ago
  • v JAMER123
    Being a gypsy is what we love to do! Travels are great! Our only problem is our camper is falling apart right around us!! This hasn't been a very good trip with all that has happened. Once this campout is over, we are heading directly to our TX. home and see if this rig can be repaired. If not we, will head home to buy a new one. Hope you are having a great start to the week.
    6 days ago
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