SEDONACAT   60,760
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60,000-79,999 SparkPoints
 
 
Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



I have 4 pics in my gallery





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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


Current Status:
SEDONACAT is wondering why people at Fitness center have to watch the NEWS during a workout instead of heart-pumping music?
set 2 days ago


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Member Since: 11/10/2010

SparkPoints: 60,760

Fitness Minutes: 39,388

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Rubber Boots
From:
IMAGINE_IT

Picnic Basket
From:
PINK-SOLDIER

Sunscreen
From:
Mystery Readers

Salad
From:
Fighting Fibrom...

Tomato
From:
TEENY_BIKINI

Thank You Message
From:
MJRVIC2000




Member Comments:
SIMPLELIFE4REAL
7/12/2014 12:26:43 PM

Deena, thank you for the flowers goodie! I love it. You are so thoughtful. Hope you have a wonderful weekend.
Kay



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KRISTALD76
7/11/2014 9:06:30 PM

Thank you for Spark Goodie as a new member. Yes I have tried water aerobics a few years ago without knowing I had fibro and I do love it. We have one class where I live and it conflicts with my schedule. Once I get graduated and can afford it I hope to start going on my own. I know the exercises, even swimming is great.



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QTEALADY20031
7/9/2014 3:41:24 PM

Hi Deena, Yes I am feeling better. The rash was all over and itchy as all get out which is why I took Benadryl most of the day. Feel a lot better and rash is gone. Hope you are doing well. Its really hot here but what else is new. lol Enjoy your evening. emoticon emoticon June



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TEENY_BIKINI
7/5/2014 1:46:22 PM

Hi Deena,

Thanks for the goodie.

emoticon



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TEENY_BIKINI
7/3/2014 12:19:57 PM

Have a great holiday!

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