SEDONACAT
100,000-149,999 SparkPoints 108,489
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Me and my Angel (now at the Rainbow Bridge)








Enjoying some gardening even the weeding!


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Sunshine
From:
HICKOK-HALEY

Beach Towel
From:
QTEALADY20031

Flowers
From:
JAMER123
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SEDONACAT is a SparkPeople Motivator!

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I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!

Member Since: 11/10/2010

Fitness Minutes: 52,521

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV


My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.




Personal Information:
I'm a retired RN whose most recent job was in a library which I loved. I was a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA. I now live in Central Florida in one of the only two towns in FL that has hills.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. I remain cancer-free! I do have Fibro and arthritis but try hard not to let them stop me.


Other Information:
Love my husband who is retired from the Navy and was a Merchant Marine for awhile. We're enjoying retirement in Central FL. I have a great son and sweet DIL who live in FL, too. I have 1 dog-a rescued Yellow Lab, Marigold. She has a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family. I do volunteer work at a local Genealogy grp and also at a Lab rescue called Houndhaven, Inc.
I'm also a Mammosite Volunteer in FL as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.




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Comments
  • v JAMER123
    Actually they are 11 and 9 right now. They are the youngest and the oldest GDs' Thanks for the comment! The one on my Page is the newest I have which was last yr. The middle one is soon to be 10. Ans thanks for the compliment on our picture. We haven't changed much since that time except gotten older:-) and lost some weight (both).
    1 day ago

    Comment edited on: 7/27/2016 8:28:48 PM
  • v MSLZZY
    Thanks for the coffee. No rain last night but hoping maybe by the weekend.
    I love the goats. They are like pets. Just have to cull the herd as 45 is
    way too many.
    1 day ago
  • v JAMER123
    Thanks!!!! Just had some and now need to find more at the store! emoticon
    2 days ago
  • v TEENY_BIKINI
    Thanks so much for the sweet notes. Have a great day!

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    4 days ago
  • v JAMER123
    Getting word of another potential storm tomorrow. That should break the heat dome but it will come with some nasty possibilities with hail, wind, rain or tornadoes. We have dodged most bullets this summer but are now in the center of a slight risk area. Just really want the heat to lessen as I know you do as well. No fun when the weather tells you how long you can be out there even with the fan. There is hope coming your way as it goes through us! emoticon
    6 days ago
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