SECTION1RON   79,752
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60,000-79,999 SparkPoints
 
 
Jan 2012 - New smaller size Hockey Jersey





Me in April 2011








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Section1Ron's SparkPage

Hi, I joined SparkPeople in 2011 on the advice of a friend after frustration from changes to another weight loss program. I have lost 48 lbs before joining Sparkpeople and have 110 more that I would like to shed. My long term goal is a lifestyle change that includes fitness and proper diet. This first involves re-introducing fitness and proper diet back into my daily routine.
Hi, I joined SparkPeople in 2011 on the advice of a friend after frustration from changes to another weight loss program. I have lost 48 lbs before joining Sparkpeople and have 110 more that I would like to shed. My long term goal is a lifestyle change that includes fitness and proper diet. This first involves re-introducing fitness and proper diet back into my daily routine.




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 current weight: 241.0 
 
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Member Since: 8/24/2011

SparkPoints: 79,752

Fitness Minutes: 30,666

My Goals:
Long Term Goals (revised January 2012):

* Lose enough weight and lower BMI to no longer be classified as obese (90 lbs to go.)

* Improve overall fitness to be able to run/jog 1 mile and improve strength to be able to do a reasonable number of pushups in a minute.

* Lower Blood Pressure and get off medications to do so.

Reward: Purchase the college graduation ring that I put off until I reached a my goal weight and no longer balloned up and down.


Short Term Goals (revised Jan 2012):

* Continue to measure , track and monitor food consumed to stay within my recommended ranges for a Healthy weight loss diet.

* Continue to get 5 days/week of Cardio excercise (30 mins per day) and 4 days/week of Strength Training to improve fitness and Strength.

* Vary exercise routines and increase fitness at a reasonable pace to prevent injury.

* Continue to track everything eaten and monitor dail

My Program:
To meet my goal I am following the program and making a lifestyle change which includes controlling intake of calorie, fat, protien, carbs through Dietary choices, portion control. I am also working at my poor fitness after years of being a couch potato.

Personal Information:
Halifax, NS Canada

Other Information:
* A big fan of Classic Rock music and the blues (especially with a strong harmonica presence.)

Favorite Musicians in no particular order:
Rolling Stones, Bruce Springsteen, Little Walter, John Lee Hooker, and Neil Young.

* Fan of Hockey and baseball. My favorite teams in both sports are from the city of Philadelphia where I like to visit a couple of times a year to enjoy some Sporting Events.

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Pedometer
From:
SECTION1RON

Teapot
From:
ALEXSGIRL1

Workout Clothes
From:
HEALTHIERKEN

Workout Shoes
From:
CHUM48

Jack-O-Lantern
From:
Healthy Hearts

Concert Tickets
From:
BLUE42DOWN




Member Comments:
ALEXSGIRL1
4/12/2014 3:07:08 PM

thanks so much for reading and commenting on my blog and all the posts you do with the team thanks again it means a lot



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ALEXSGIRL1
10/21/2013 4:23:46 PM

good to see you visiting the heart healthy team way to go. have a great week .



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GLMOM2
6/28/2013 11:43:03 AM

Thanks for stopping by the Huddle Room in the Challenge for Sparkers team!

Feel free to chat with us anytime in the chat room! We'd love to hear from you!! emoticon



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HEALTHIERKEN
4/10/2012 11:29:45 AM

Hi, SECTION1RON. Good to see one more Huddler on Spark Men.



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CEKNIGHT
3/3/2012 9:22:52 PM

Welcome to the Elliptical Lovers Team!!!



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