Welcome to the 5 Minute Daily Challenge team. The challenge for this team is listed under the Daily Challenge thread. Join us. Hope to get to know you through your posts on the different team threads. If I can be of any help, please let me know.
"One of the most difficult parts of changing how you live and how you eat is believing that change is possible. We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us. That other people can do it, that the glowy warm life we imagine is for other people, not for us. We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort. We lapse into the way it always was or is. But change really is possible. And it really does take a fierce kind of longing, and a fierce kind of love for yourself. For the life you know is possible. Ask yourself what you love most of all. Do you love your life? And are you willing to take action on your own behalf?" -Geneen Roth
TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort! Hugs, Pixie
"I believe in waking up every day and taking a good step toward health, and honoring your body." -Troian Bellisario
"In terms of days and moments lived, you'll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you're just a kid, but a kid with enough years on her to know that every day is priceless." -Victoria Moran
Just stopping by to encourage you to make the most of each day, my beautiful young Sparkfriend! Keep your goals in mind, and do something every day that will move you one step closer to attaining them. Don't ever forget that you are always worth your best effort! Have a healthy week! Hugs, Pixie
“You give up on what you need to be doing because you forget that you're worth it. This is why most people aren't leading exemplary lives...You have to believe in yourself so much that you're willing to do what's uncomfortable, time-consuming, inconvenient, and on occasion seemingly impossible. When you don't believe in yourself this much, pretend.” -Victoria Moran
Thank you for taking the time to comment on my blog, "The Journey (So Far)". I hope you're having a wonderful journey!