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Hiking 2013-03-09
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Positive by Choice
My plan is to consistently focus on small steps and decisions that will make me strong, flexible and vigorous. Instead of reaching for comfort food, I will reach for comfort memories and goals: skating at night on the canal, waterfall rapelling, attending dance and music festivals, hiking in the fall, biking on the paths under a full moon along the river...
My plan is to consistently focus on small steps and decisions that will make me strong, flexible and vigorous. Instead of reaching for comfort food, I will reach for comfort memories and goals: skating at night on the canal, waterfall rapelling, attending dance and music festivals, hiking in the fall, biking on the paths under a full moon along the river...
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My Ticker:
| Pounds lost: 1.8 |
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Profile
Member Since: 9/9/2010
SparkPoints: 23,789
Fitness Minutes: 6,667
My Goals:
I am adopting a healthier lifestyle to rediscover the daring, adventurous person I use to be. I suddenly realized that if I can face cancer twice, I can certainly deal with the 'bonus' of excess poundage it's left me!
* My SP Start Date: Sept 9, 2010
* To feel confident enough in my strength and stamina to resume hiking and biking
* To challenge myself to do one new activity per month
* To generally eat nutritiously, log, and pay attention to how I'm reacting to food (emotionally and physically)
My Program:
@Feb 1. 2013
* Continue weight training 2-3 times per week
* Start incorporating cardio
* carbs are not my friends
* sodium is not my friend
* sugar - in any of its forms, natural or not - is not my friend
* Reading and putting into practice Julia Cameron's "The Writing Diet"
Personal Information:
I guess these are more like my milestones:
* December 3, 2012
Two years cancer free (which I count from the end of my last treatment).
* February 13, 2013 - 25th Wedding Anniversary!!!
Other Information:
You don't drown by falling in the water; you drown by staying there.
All glory comes from daring to begin.
Life tastes better than food.
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