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Virginia mountains - Awe inspiring!










Hiking 2013-03-09



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Positive by Choice

2013-12-20 My plan continues to be to consistently focus on small steps and decisions that will make me strong, flexible and vigorous. Instead of reaching for comfort food, I will reach for comfort memories and goals: skating at night on the canal, waterfall rapeling, attending dance and music festivals, hiking in the fall, biking on the paths under a full moon along the river...
2013-12-20 My plan continues to be to consistently focus on small steps and decisions that will make me strong, flexible and vigorous. Instead of reaching for comfort food, I will reach for comfort memories and goals: skating at night on the canal, waterfall rapeling, attending dance and music festivals, hiking in the fall, biking on the paths under a full moon along the river...




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 Pounds lost: 0.0 
 
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18.29
36.58
54.87
73.16


 
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Member Since: 9/9/2010

SparkPoints: 28,646

Fitness Minutes: 6,947

My Goals:
I am adopting a healthier lifestyle to rediscover the daring, adventurous person I use to be. I suddenly realized that if I can face cancer three times, I can certainly deal with the 'bonus' of excess poundage it's left me!

* My SP Start Date: Sept 9, 2010
* To feel confident enough in my strength and stamina to resume hiking and biking
* To challenge myself to do one new activity per month
* To generally eat nutritiously, log, and pay attention to how I'm reacting to food (emotionally and physically)


My Program:
@ Jan 2, 2014: Blogged about the 12 things I'm reaching for
* In 2014 - Reading and putting into practice Julia Cameron's "The Writing Diet" (I had put in on hold)
@Dec 20, 2013: recovery from surgery (again)
* Start incorporating gentle exercise
* carbs are not my friends
* sodium is not my friend
* sugar - in any of its forms, natural or not - is not my friend



Personal Information:
I guess these are more like my milestones:
* January 10, 2014 - Doc says no cancer found, only pre-cancerous cells. WooHoo - no treatments required!
* December 6, 2013 - removal of uterus, fallopians, ovaries because of pre-cancerous cells. Not sure if my "cancer free" status starts over now...
* February 13, 2013 - 25th Wedding Anniversary!!!
* December 3, 2012
Two years cancer free (which I count from the end of my last treatment for IBC).
* Nov 25, 2006 - total thyroidectomy, for thyca


Other Information:
You don't drown by falling in the water; you drown by staying there.

All glory comes from daring to begin.

Life tastes better than food.


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Member Comments:
MONAKIN314
6/24/2014 4:15:43 PM

Welcome to the Starfish Team!
Please let me know if you have any questions or if there is anything I can help you with.
GO emoticon !!!!




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MSBEKANATOR
6/22/2014 5:00:16 AM

Thanks for stopping by my blog and leaving your kind comments. You will have to get some pictures of your tide pool adventures! It would be awesome to see them.

I also added you as a sparkfriend, and I have to say again how awesome I think your 12 Things blog was! It was very inspiring to me!!!

Comment edited on: 6/22/2014 5:17:50 AM

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PINKPANTHERS
6/21/2014 9:04:04 PM

emoticon emoticon Let's go Starfish! emoticon emoticon



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MSBEKANATOR
6/21/2014 4:52:09 PM

emoticon Go Starfish emoticon



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DANILYNNG
6/19/2014 2:26:42 AM

Stopping by to say hi, and best of luck for the summer challenge - let's lose 5% together, Starfish!



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